Brussels Sprouts With Nuts Recipes

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BRUSSELS SPROUTS WITH WALNUTS

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 9



Brussels Sprouts with Walnuts image

Steps:

  • Bring a medium pot of salted water to a boil and add the Brussels sprouts. Cook until crisp-tender, about 5 minutes. Drain.
  • In a large saucepan, melt 6 tablespoons of the butter over medium-high heat. Add the shallots and garlic, and cook for 1 minute. Add the sprouts in 1 layer and cook until golden brown, about 5 minutes. Remove from the pan. Add the remaining 2 tablespoons of butter and when melted, add the walnuts and cook, stirring, until golden and fragrant, about 2 minutes. Add the lemon juice, salt, pepper, and sprouts, and stir well to coat and warm through.
  • Transfer to a serving bowl and sprinkle with the Parmesan. Serve immediately.

2 tablespoons minced garlic
3/4 cup roughly chopped walnuts
2 teaspoons fresh lemon juice
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup finely grated Parmesan
2 pounds Brussels sprouts, base and outer leaves trimmed, and halved
8 tablespoons unsalted butter
1/4 cup thinly sliced shallots

BRUSSELS SPROUTS WITH NUTS

This is one of my favorite Brussels sprouts recipes. Brussels sprouts taste best after it has been cold for a night, so I usually buy it on the farmer's market after we had a cold spell.

Provided by Ursel

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 8



Brussels Sprouts with Nuts image

Steps:

  • Combine Brussels sprouts, water, butter, bouillon, sugar, and nutmeg in a saucepan over medium heat, cover,and bring to a boil. Reduce heat and simmer until soft, 20 to 30 minutes. Uncover for the last few minutes so any excess liquid can evaporate. Season with salt and sprinkle with ground nuts.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 12.9 g, Cholesterol 7.6 mg, Fat 4.6 g, Fiber 5 g, Protein 4.6 g, SaturatedFat 2.1 g, Sodium 94.3 mg, Sugar 4 g

1 ½ (12 ounce) packages Brussels sprouts
1 cup water
1 tablespoon butter
1 teaspoon vegetable bouillon
1 teaspoon white sugar
1 pinch ground nutmeg
salt
1 tablespoon ground walnuts, or more to taste

ROASTED BRUSSELS SPROUTS WITH GRAPES

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 9



Roasted Brussels Sprouts with Grapes image

Steps:

  • Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Toss the Brussels sprouts with the olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast, tossing halfway through, until tender and charred in spots, 20 to 30 minutes.
  • Meanwhile, melt the butter in a large skillet over medium-high heat. Add the grapes and thyme and cook, tossing, until the grapes start to burst, about 4 minutes. Add the scallions and honey. Increase the heat to high and bring to a boil. Reduce the heat to medium low and simmer until the juices thicken and the grapes are glazed, 1 to 2 minutes. Season with salt and pepper. Transfer the Brussels sprouts to a serving dish; spoon the grapes over the top and sprinkle with the hazelnuts.

2 pounds Brussels sprouts, trimmed and halved if large
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
3 tablespoons unsalted butter
2 cups red seedless grapes
2 teaspoons chopped fresh thyme
1 bunch scallions, cut into 1-inch pieces
2 tablespoons honey
1/4 cup chopped skinned hazelnuts

ROASTED BRUSSELS SPROUTS WITH BACON

"Brussels sprouts are no longer the plain green balls of holidays past!"

Provided by Anne Burrell

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7



Roasted Brussels Sprouts with Bacon image

Steps:

  • Preheat the oven to 400 degrees F. Cut the Brussels sprouts in half lengthwise, from top to bottom. Toss the sprouts with olive oil, 1/2 teaspoon salt and the red pepper flakes on a baking sheet. Put in the oven and roast until tender, about 20 minutes. Toast the pine nuts on a separate baking sheet in the oven for the last 5 minutes of roasting the sprouts.
  • While the sprouts are roasting, put the bacon in a small saute pan with a splash of olive oil and bring the pan to medium heat. Cook the bacon until crispy, 7 to 8 minutes. Remove from the pan.
  • Toss the roasted Brussels sprouts with the crispy bacon and toasted pine nuts. Using a peeler, shave a few slices of parmigiano on top.

2 pounds Brussels sprouts, trimmed
Extra-virgin olive oil
Kosher salt
Pinch of red pepper flakes
1/3 cup pine nuts
6 ounces slab bacon, cut into lardons
Parmigiano-reggiano, for topping

SAUTEED BRUSSELS SPROUTS WITH HAZELNUTS

"Maple syrup gives the Brussels sprouts an irresistible hint of sweetness."

Provided by Kelsey Nixon

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7



Sauteed Brussels Sprouts with Hazelnuts image

Steps:

  • Preheat the oven to 375 degrees F. Spread the hazelnuts on a baking sheet and bake until golden, 6 to 8 minutes. Let cool, then chop.
  • Halve the Brussels sprouts lengthwise and thinly slice them crosswise into fine ribbons. You should have about 6 cups.
  • In a large skillet set over medium-high heat, heat the olive oil. Add the shallot and cook 1 minute. Add the garlic and cook 30 seconds. Add the Brussels sprouts and cook, stirring, until tender, about 5 minutes. Add the maple syrup and hazelnuts and cook 1 minute. Season with salt and pepper to taste and serve hot.

1/2 cup blanched hazelnuts
1 1/2 pounds Brussels sprouts, trimmed
2 tablespoons extra-virgin olive oil
1 small shallot, finely chopped
1 clove garlic, minced
2 tablespoons pure maple syrup
Kosher salt and cracked black pepper

ROASTED BRUSSELS SPROUTS WITH PINE NUTS

When I saw this recipe on foodtv, I thought I would give brussels sprouts a try. I LOVED it. I get to craving these & will make a batch just for myself. The cooking time may sound too long, but I have never had either the brussels sprouts or pine nuts burn. I do like the suggestion to keep your pine nuts in the freezer - that should help to keep them from burning.

Provided by Feej3940

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Roasted Brussels Sprouts With Pine Nuts image

Steps:

  • Heat oven to 425.
  • cut the bottoms off the Brussels sprouts and trim any damaged leaves. Cut in half.
  • Add the rest of the ingredients into a bowl. Mix to combine. Add Brussels sprouts and mix until coated.
  • Put in a roasting pan in the oven for 45 minutes, stiring once after about 25 minutes, until brown and caramelized.

2 lbs Brussels sprouts
1 teaspoon dried thyme
2 teaspoons dried oregano
1/4 cup pine nuts
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil
1/2 cup balsamic vinegar

BRUSSELS SPROUTS WITH PINE NUTS

Make and share this Brussels Sprouts with Pine Nuts recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8



Brussels Sprouts with Pine Nuts image

Steps:

  • In a large skillet, melt 1 tablespoon butter.
  • Add nuts and stir for 3 minutes or until golden brown.
  • Place nuts in a bowl and set aside.
  • Melt 1 tablespoon butter in same skillet.
  • Add brussels sprouts; stir 1 minutes.
  • Add broth; cover and simmer on medium heat for about 7 minutes or until Brussels sprouts are almost tender.
  • Uncover and simmer until broth evaporates.
  • Using a wooden spoon, push Brussels sprouts to the sides of the skillet.
  • Melt 1 tablespoon butter in the center of the skillet.
  • Add shallots; cook stirring frequently until tender.
  • Stir in marjoram and cream.
  • Simmer until sprouts are coated with cream, stirring frequently.
  • Season with salt and pepper.
  • Add half of pine nuts and mix well.
  • Transfer Brussels sprouts to serving dish.
  • Sprinkle with remaining pine nuts.

3 tablespoons butter
1/2 cup pine nuts
1 1/2 lbs fresh Brussels sprouts, halved
1 cup canned ready-to-serve chicken broth
2 shallots, minced
1 tablespoon chopped fresh marjoram or 1 1/2 teaspoons dried marjoram
1/3 cup whipping cream
salt and pepper

BRUSSELS SPROUTS WITH PECANS AND CRANBERRIES

Provided by Alton Brown

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 6



Brussels Sprouts with Pecans and Cranberries image

Steps:

  • Slice the Brussels sprouts using the thinnest slicing disk of a food processor. If you do not have a food processor, you may slice thinly with a knife or a mandoline.
  • Set a 10-inch straight-sided saute pan over medium-high heat and add the pecans. Cook, stirring continually, until the pecans darken in color and begin to give off a toasted aroma, approximately 2 minutes. Add the butter to the pan and stir to combine. Once the butter has melted, add the Brussels sprouts, salt and pepper and cook, stirring continually, until the color brightens and the sprouts are just tender, approximately 6 minutes. Remove the pan from the heat, add the cranberries, toss and serve.

1 pound fresh Brussels sprouts, rinsed and trimmed
3 ounces coarsely chopped pecans
3 tablespoons unsalted butter
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
4 ounces coarsely chopped dried cranberries

BRUSSELS SPROUTS WITH TOASTED PECANS

B. said these Brussels sprouts would win over any sprout hater! They have great sweetness and crunch from the brown sugar and pecans.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 6



Brussels Sprouts with Toasted Pecans image

Steps:

  • In a large skillet, toast the pecans over medium heat until fragrant and lightly browned, about 8 minutes. Remove from the pan and set aside.
  • Meanwhile, remove any wilted outer leaves from the brussels sprouts and cut off the stems. Soak the sprouts in cold water and drain well.
  • Using the same skillet, melt the butter over medium heat until bubbly. Add the brussels sprouts and seasoned salt. Stir and cook, tossing frequently, until barely tender, 12 to 15 minutes.
  • Add the brown sugar, pepper and reserved pecans to the skillet. Toss the brussels sprouts to coat and cook, stirring frequently, until the sugar is melted and the brussels sprouts are coated in the melted sugar and pecans, about 2 more minutes. Transfer to a warm serving dish and serve immediately.

1/2 cup chopped pecans
2 pounds brussels sprouts, halved
4 tablespoons unsalted butter
1/2 teaspoon seasoned salt
2 tablespoons packed light brown sugar
1/2 teaspoon freshly ground black pepper

SHREDDED BRUSSELS SPROUTS WITH MAPLE HICKORY NUTS

Categories     Nut     Vegetable     Side     Thanksgiving     Vegetarian     Quick & Easy     Vinegar     Pecan     Fall     Brussels Sprout     Maple Syrup     Gourmet     Pescatarian     Wheat/Gluten-Free     Soy Free     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 9



Shredded Brussels Sprouts with Maple Hickory Nuts image

Steps:

  • Put oven rack in middle position and preheat oven to 350°F.
  • Toast nuts in a small shallow baking pan until fragrant and a few shades darker, about 10 minutes. While nuts toast, melt 1 tablespoon butter and stir together with syrup and 1/2 teaspoon salt. Add maple glaze to hot nuts and toss to coat.
  • Holding each Brussels sprout by stem end, cut into very thin slices with slicer. Toss slices in a bowl to separate layers.
  • Heat remaining 3 tablespoons butter in a 12- to 13-inch nonstick skillet over moderately high heat until foam subsides, then sauté shredded sprouts with pepper and remaining 1/2 teaspoon salt, stirring, until sprouts are wilted but crisp-tender, 3 to 5 minutes. Add vinegar and sauté, stirring, 1 minute. Add hickory nuts and any glaze in baking pan and sauté, stirring, 1 minute.

3/4 cup hickory nut halves or coarsely chopped pecans (3 ounces)
1/2 stick (1/4 cup) unsalted butter
1 tablespoon pure maple syrup
1 teaspoon salt
2 pounds Brussels sprouts, any discolored leaves discarded and stem ends left intact
1/4 teaspoon black pepper
1 tablespoon cider vinegar
Special Equipment
a Japanese Benriner or other adjustable-blade slicer

SHREDDED BRUSSELS SPROUTS WITH PINE NUTS AND PROSCIUTTO

Make and share this Shredded Brussels Sprouts With Pine Nuts and Prosciutto recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6



Shredded Brussels Sprouts With Pine Nuts and Prosciutto image

Steps:

  • Remove root end and core from brussels sprouts, cut in half and thinly slice.
  • Heat oil in skillet on medium-high heat. Add prosciutto. Sauté until beginning to crisp. Add sprouts and garlic; sauté for 3 minutes. Cover pan and cook 2 minutes longer or until sprouts are crisp-tender.
  • Toss in pine nuts, saute 1 minute and season with salt and pepper.

Nutrition Facts : Calories 176.6, Fat 15.8, SaturatedFat 1.6, Sodium 18.4, Carbohydrate 8, Fiber 2.7, Sugar 1.9, Protein 4

1 1/2 lbs Brussels sprouts
1/4 cup olive oil (or 2 tbs olive oil and 2 tbs butter)
2 garlic cloves, minced
6 slices prosciutto, chopped
3/4 cup pine nuts
salt & freshly ground black pepper

BRUSSELS SPROUTS WITH CASHEWS

Make and share this Brussels Sprouts With Cashews recipe from Food.com.

Provided by Bergy

Categories     Fruit

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 5



Brussels Sprouts With Cashews image

Steps:

  • Depending on the size of the sprouts steam them for 5-8 minutes. They should still be slightly crisp.
  • Drain and pour into a fry pan where you have already melted the margarine. Add lemon juice and pepper. Cook until sprouts are heated through and glazed with the margarine.
  • Sprinkle with the nuts and serve.

4 cups Brussels sprouts, cleaned and a cross cut into the bottom of the stem
1 tablespoon margarine or 1 tablespoon butter
1/2 teaspoon fresh lemon juice
1/4 cup coarsely chopped salted cashews (use unsalted for low sodium diets)
pepper

BRUSSELS SPROUTS WITH HAZELNUT & ORANGE BUTTER

Even the staunchest Brussels critics have been swayed by these mouthwatering sprouts, mellowed by the sweet citrus butter which can be made days ahead

Provided by Angela Nilsen

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 5



Brussels sprouts with hazelnut & orange butter image

Steps:

  • Mix the butter, orange zest and hazelnuts in a small bowl with some freshly ground black pepper. (This can be done 2-3 days ahead and kept covered in the fridge.)
  • Put the sprouts into a pan of boiling salted water, bring back to the boil, cover and cook for 4-5 minutes. Pour in the peas and cook for a further 2 minutes. The sprouts should be only just cooked. Drain.
  • Put the sprouts and peas back into the pan and toss with the flavoured butter so it melts in. Season with salt and pepper and tip into a warmed serving dish.

Nutrition Facts : Calories 156 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.49 milligram of sodium

85g butter , softened
finely grated zest of 1 small orange
50g chopped toasted hazelnuts (you can buy these in a packet)
1 ¼kg Brussels sprouts , trimmed and halved
340g packet frozen petits pois

BRUSSELS SPROUTS WITH MARJORAM AND PINE NUTS

Categories     Sauté     Thanksgiving     Pine Nut     Fall     Brussels Sprout     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 7



Brussels Sprouts with Marjoram and Pine Nuts image

Steps:

  • Melt 1 tablespoon butter in heavy large skillet over medium heat. Add nuts and stir until golden, about 3 minutes. Transfer nuts to small bowl. Melt 1 tablespoon butter in same skillet over medium heat. Add sprouts; stir 1 minute. Add broth; cover and simmer until sprouts are almost tender, about 7 minutes. Uncover and simmer until broth evaporates, about 5 minutes. Using wooden spoon, push sprouts to sides of skillet. Melt 1 tablespoon butter in center of same skillet. Add shallots; sauté until tender, about 2 minutes. Stir in marjoram, then cream. Simmer until sprouts are coated with cream, stirring frequently, about 4 minutes. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill. Stir over medium heat to rewarm.)
  • Transfer brussels sprouts to serving platter. Mix in half of pine nuts. Sprinkle with remaining pine nuts.

3 tablespoons butter
1/2 cup pine nuts
1 1/2 pounds fresh brussels sprouts, halved, or 1 1/2 pounds frozen brussels sprouts, thawed, halved
1 cup canned low-salt chicken broth
2 shallots, minced
1 tablespoon chopped fresh marjoram
1/3 cup whipping cream

BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)

Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.

Provided by Netgirls Healthy Co

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 5



Brussels Sprouts #1 (Roasted With Walnuts) image

Steps:

  • Preheat oven to 375 degrees.
  • Bring a medium pot of water to a boil.
  • Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
  • Add Brussels sprouts to the pot and cook for 5 minutes.
  • Drain well.
  • Return to pot.
  • Stir in oil, vinegar, and pepper.
  • Spray a shallow roasting pan with olive oil spray.
  • Spread sprouts in pan.
  • Bake for 10 minutes.
  • Stir.
  • Bake for another 10 minutes.
  • Remove from oven and add walnuts.
  • Bake for an additional 5 minutes.

Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3

1 lb small to medium Brussels sprout
1 1/2 tablespoons olive oil
1 teaspoon balsamic vinegar (or more)
1/4 teaspoon black pepper
1/2 cup chopped walnuts (or a bit less)

ROASTED BRUSSELS SPROUTS WITH GRAPES AND WALNUTS

Make and share this Roasted Brussels Sprouts With Grapes and Walnuts recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8



Roasted Brussels Sprouts With Grapes and Walnuts image

Steps:

  • Preheat oven to 400°F.
  • Trim the Brussels sprouts of any dry ends and loose leaves, then halve. Place halved sprouts along with grapes and walnuts on a rimmed baking sheet. Turn some of the cut sides down. (I line my sheet with foil for quick clean up.) Drizzle the olive oil evenly over the top, sprinkle with thyme, salt and pepper and toss to coat.
  • Roast for 25-30 minutes or until the sprouts are well-browned in places, the nuts are fully toasted and the grapes are darkened in color and very plump.
  • As soon as you remove the pan from the oven drizzle the balsamic vinegar over the contents of the pan and toss to coat. Transfer to a serving dish and sprinkle with a little additional sea salt, if desired.

Nutrition Facts : Calories 245.2, Fat 16.7, SaturatedFat 1.9, Sodium 23.9, Carbohydrate 23.6, Fiber 5, Sugar 14, Protein 5.8

4 cups fresh Brussels sprouts, halved
2 -3 cups red seedless grapes
1/2 cup shelled walnuts (large pieces, not diced)
2 tablespoons olive oil
2 tablespoons fresh thyme (optional)
kosher salt (go light) or sea salt (go light)
fresh ground black pepper
2 -3 teaspoons balsamic vinegar (optional)

FETTUCCINE WITH BRUSSELS SPROUTS AND PINE NUTS

The natural nuttiness of Brussels sprouts is greatly enhanced by the addition of pine nuts, and sautéing the sprouts deepens that flavor. Tossing them with al dente fettuccine will make you wonder how anyone could dislike them.

Provided by Maggie Ruggiero

Categories     Food Processor     Pasta     Sauté     Vegetarian     Quick & Easy     High Fiber     Low Sodium     Pine Nut     Fall     Winter     Healthy     Brussels Sprout     Gourmet

Yield Makes 4 servings

Number Of Ingredients 6



Fettuccine With Brussels Sprouts and Pine Nuts image

Steps:

  • Slice Brussels sprouts in a food processor fitted with slicing disk.
  • Cook fettuccine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
  • Meanwhile, heat butter and oil in a large heavy skillet over medium heat until foam subsides, then cook pine nuts, stirring, until golden, 1 to 2 minutes. Add Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.
  • Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet, tossing with enough reserved water to moisten.

3/4 pound Brussels sprouts, trimmed
1/2 pound dried egg fettuccine
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts
Accompaniment: grated Parmigiano-Reggiano

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In a large bowl, toss the cabbage with the toasted pine nuts and cranberries. In a small skillet, heat the remaining olive oil. Add the garlic and cook …
From foodandwine.com


BRUSSELS SPROUTS | THE NUTRITION SOURCE | HARVARD T.H ...
Place cleaned and trimmed Brussels sprouts in a steamer basket and insert into the pot. Turn heat to medium, cover pot, and allow to cook for 6-8 minutes or until just tender. Allow steam to escape by uncovering pot every few minutes to release the strong sulfur compounds. Shaved: Slice Brussels sprouts in half lengthwise.
From hsph.harvard.edu


ROASTED BRUSSELS SPROUTS WITH PINE NUTS: SIMPLE, DELICIOUS ...
Preparation: Preheat oven to 400 degrees. Rinse Brussels sprouts and cut off the ends. Place in a bowl with the olive oil and toss. Lay out on a sheet pan and sprinkle with a little salt and pepper. As the Brussels sprouts roast, add the pine nuts to a skillet. Heat over low to medium heat for about 8 minutes.
From tracidmitchell.com


SHREDDED BRUSSELS SPROUTS WITH PINE NUTS & HALENDA’S ...
Remove root end and core from brussels sprouts, then run the sprouts through a food processor with a slicing disk attachment (if you don’t have one, you’ll need to slice the brussels sprouts thinly with a knife, so plan a little extra prep time!) Heat a large skillet on medium heat, then add bacon. Sauté until beginning to crisp. Drain ...
From halendas.com


SHREDDED BRUSSELS SPROUTS WITH PINE NUTS AND PANCETTA ...
Heat oil in a skillet over medium-high heat. Add pancetta and sauté for 2 minutes, or until beginning to crisp. Add sprouts and sauté for 3 …
From theglobeandmail.com


16 COMPLETE PROTEIN PAIRINGS WITH BRUSSELS SPROUTS
A ratio of 2 cups of brussels sprouts (176g) and 0.3 cup of yogurt (84g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.48 to 1:2.1 for brussels sprout to yogurt by weight. Full nutritional profile for …
From soupersage.com


BRUSSELS SPROUTS WITH PANCETTA AND PINE NUTS » WE [HEART] FOOD
1/4 pine nuts, toasted in dry skillet until golden brown. Preheat oven to 400F. Slice Brussels sprouts in half lengthwise, and remove any wilted outer leaves. Toss in a bowl and mix with a splash of olive oil, pancetta, salt, and pepper. Spread in an even layer on a baking sheet and bake for 20-30 minutes until the pancetta is crispy, stirring ...
From weheartfood.com


RECIPE: STIR-FRIED BRUSSELS SPROUTS WITH CASHEW NUTS AND ...
300g Brussels sprouts, outer leaves trimmed then halved. Salt. Pepper. 1 tbsp sunflower seeds. 1 handful coriander, chopped Instructions: 1.Lightly toast the cashew nut in a dry pan and then once cooled roughly chop. 2. Heat the oil in a wok and add the minced garlic cooking for 1 minut. 3. Add the sprouts and turn heat to high. Season. 4 ...
From healthista.com


BEST CRISPED BRUSSELS SPROUTS WITH PINE NUTS RECIPES ...
Step 1. Preheat oven to 425 degrees F. Step 2. Line a baking sheet with parchment paper. Step 3. In a medium bowl, combine the Brussels sprouts, salt, pepper, shallots, olive oil and honey. Transfer to prepared baking sheet. Roast for 20 minutes, or until the Brussels sprouts are cooked through. Sprinkle with pine nuts and serve immediately.
From foodnetwork.ca


SHAVED BRUSSELS SPROUTS WITH MACADAMIA NUTS - REAL FOOD ...
1/2 cup raw macadamia nuts, coarsely chopped. Directions: Cut stems off the sprouts and remove the outer leaves. Cut each sprout in half, make a pile of all the halves, and run your knife through several times to shred into smaller pieces. In a large saute pan (we don’t recommend non-stick), melt butter or other fat.
From realfoodwholehealth.com


SHREDDED BRUSSELS SPROUTS WITH CRANBERRIES AND WALNUTS ...
Instructions. Shred the Brussels sprouts: Remove the core and thinly slice the Brussels sprouts. Heat the olive oil in a large skillet over medium heat. Add the Brussels sprouts, nutmeg, salt and pepper. Cook, stirring, for 3-4 minutes, until the Brussels sprouts are bright and slightly wilted. Add the cranberries and walnuts and stir to combine.
From familyfoodonthetable.com


BEST CARAMELIZED BRUSSELS SPROUTS AND BACON RECIPES ...
Directions. Step 1. Remove outer leaves from brussels sprouts, trim stem end and halve. Leave smaller sprouts whole, cutting an X in stem end to allow heat to penetrate. Step 2. In large skillet, cook bacon until browned, 3-5 minutes. Remove bacon from skillet, keeping warm. Drain excess grease from skillet, reserving 3 tbsp (45 mL) in pan.
From foodnetwork.ca


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