Buckwheat Groats Recipes
BUCKWHEAT GROATS
Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.
Provided by Missy Wombat
Categories Breakfast
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
- Cook with the listed water over a low heat for about 15 minutes.
- Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
- Can also add some grated cheese.
- Sweet groats: add a little honey and vanilla extract.
- Fold in ordinary cream or whipped cream to taste.
Nutrition Facts : Calories 154.6, Fat 1, SaturatedFat 0.2, Sodium 15, Carbohydrate 33.5, Fiber 4.5, Sugar 1.5, Protein 5.7
KASHA VARNISHKES - JEWISH BUCKWHEAT GROATS WITH NOODLES
This is my family's recipe for an Eastern European Jewish favorite. This side dish is traditionally made with bowtie noodles. It is flavorful and addictively delicious. Definitely not for the carb-shy! I am gluten-free and sadly, there are no gluten-free bowtie noodles on the market. If you are gluten-free, Hoffner's GF egg noodles or Glutano brand tagliatelle (made of maize) work best. Buckwheat, by the way, is not related to wheat and is gluten-free (and tasty).
Provided by Whats Cooking
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Beat the egg in a small bowl. Add kasha and stir until every grain is well coated with egg. Place in a medium saucepan over medium heat and stir constantly with a wooden spoon until the egg begins to dry and the groats separate. Some of the groats may stick together and/or brown slightly.
- Pour boiling chicken stock over the kasha. Mix in salt and pepper and stir thoroughly. Cover and cook over low heat for 10 to 15 minutes or until the kasha has absorbed all liquid. Remove from heat.
- In a separate pot, bring water to a boil and cook the pasta until done. Drain and set aside.
- In a skillet, heat the oil (or schmaltz) on a medium flame. Saute the chopped onions until thoroughly browned. Add the onions and noodles to the pot of kasha, and adjust salt and pepper to taste.
Nutrition Facts : Calories 126.2, Fat 4.5, SaturatedFat 0.9, Cholesterol 38.7, Sodium 522.5, Carbohydrate 16.6, Fiber 1.6, Sugar 3.3, Protein 5.3
BUCKWHEAT GROATS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- In a large straight-sided skillet with a lid, melt butter over medium-high heat. Add onion and garlic. Cook, stirring occasionally, until translucent, about 3 minutes. Meanwhile, lightly beat egg in a medium bowl. Add groats, and stir until well coated. Add groats to skillet, and increase the heat to high. Cook until the egg has dried on the groats and the kernels are separated, about 2 minutes. Add stock, and season with salt and pepper. Reduce the heat to low, and simmer, covered, until tender and all of the liquid has absorbed, 7 to 10 minutes.
More about "buckwheat groats recipes"
6 HEALTH BENEFITS OF BUCKWHEAT GROATS - HEALWITHFOOD.ORG
WHY BUCKWHEAT GROATS SHOULD BE YOUR NEW FOOD …
Buckwheat Oatmeal. Serves 3 to 4 Prep 5 min; total 20 min. Ingredients: 2 cups water 1 cup raw buckwheat groats 2 tbsp brown sugar 1/2 tsp salt 1/2 tsp cinnamon pinch nutmeg 1/2 tsp vanilla
From chatelaine.com
Estimated Reading Time 4 mins
From chatelaine.com
Estimated Reading Time 4 mins
BUCKWHEAT GROATS (KASHA): HOW TO COOK AND USE
Buckwheat groats have long been available either in grain or kosher food sections of supermarkets, where they come in a box labeled kasha. In bulk sections of natural-food stores, buckwheat groats are available in various grinds–fine, medium, and course, which predictably, will vary their cooking times. They are often sold lightly toasted, which brings out their distinct …
From vegkitchen.com
Reviews 2Estimated Reading Time 3 mins
From vegkitchen.com
Reviews 2Estimated Reading Time 3 mins
BUCKWHEAT GROATS NUTRITION FACTS - EAT THIS MUCH
Estimated $0.24. grams cup tbsp. Nutrition Facts. For a Serving Size of 1 cup ( 168 g) How many calories are in Buckwheat groats? Amount of calories in Buckwheat groats: Calories 154.6. Calories from Fat 9.4 ( 6.1 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
ORGANIC BUCKWHEAT GROATS, 8 OUNCES - HULLED, NON-GMO ...
Organic Buckwheat Groats, 8 Ounces - Hulled, Non-GMO, Kosher, Raw, Vegan, Sirtfood, Bulk : Amazon.ca: Grocery & Gourmet Food
From amazon.ca
From amazon.ca
WHAT ARE BUCKWHEAT GROATS…AND WHAT DO YOU DO WITH THEM ...
Groats are also high in iron, zinc and selenium. Try this for several healthy and hearty prep-ahead breakfasts: Cook 1 cup of buckwheat groats in 2 cups of simmering water for 10-12 minutes (covered) or until the water is absorbed. Fluff with a fork and transfer the cooked groats into four separate bowls. To each bowl add 1/4 teaspoon vanilla ...
From fountainavenuekitchen.com
From fountainavenuekitchen.com
VEGAN RAW BUCKWHEAT GROATS PORRIDGE RECIPE - VERY GOOD COOK
Instructions. Place the buckwheat groats and almonds into a medium bowl, and add cold water to cover them by about 4 inches (10 cm). Soak on a kitchen counter, partially covered with a lid or plate, for 8 hours, or overnight. Rinse the soaked groats and almonds under cold running water, until the water runs out clear.
From verygoodcook.com
From verygoodcook.com
10 BEST BUCKWHEAT GROATS SUBSTITUTE WILL MAKE YOU SURPRISED
2. Chickpea. Another great buckwheat alternative in salads is chickpea. Chickpeas, also known as garbanzo beans, are a popular ingredient in many recipes with high nutrition and a good crunch for your dry buckwheat groats. The taste of chickpea has a nutty and beany taste that you can use in savory and sweet dishes.
From richardpantry.com
From richardpantry.com
BUCKWHEAT GROATS - BOB'S RED MILL NATURAL FOODS
Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like buckwheat seeds are harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time the seed journeyed west and took root in Eastern Europe, where raw buckwheat became the star of many classic dishes.
From bobsredmill.com
From bobsredmill.com
ORGANIC HULLED BUCKWHEAT GROATS | HULLED BUCKWHEAT
Buckwheat groats can be milled into flour to make popular buckwheat pancakes or used in other gluten-free baking recipes. Cooking with buckwheat provides the opportunity to get truly creative in the kitchen, use buckwheat in place of rice, couscous, quinoa, or barley. Substitute buckwheat instead of oats in your next batch of granola or breakfast porridge.
From trueleafmarket.com
From trueleafmarket.com
ORGANIC BUCKWHEAT GROATS - BULK BARN
Organic Buckwheat Groats. 002547. buckwheat millet bread 1 cup warm water 1 tbsp cider vinegar 1 tbsp honey 1 tsp salt 2 1/3 cups unbleached white flour 1/3 cup organic buckwheat groats (ground) 1/3 cup millet 1 1/2 tsp active dry yeast (bread machine yeast) add ingredients in the order listed above. process on basic bread cycle according to the manufacturer's …
From bulkbarn.ca
From bulkbarn.ca
BUCKWHEAT 101: NUTRITION FACTS AND HEALTH BENEFITS
Buckwheat is the richest food source of this plant compound. SUMMARY . Buckwheat is richer in antioxidants than many common cereal grains. Its plant compounds include rutin, quercetin, vitexin ...
From healthline.com
From healthline.com
SPROUTED BUCKWHEAT GROATS - HOME GROWN LIVING FOODS
These sprouted buckwheat groats are extremely fresh, crunchy and light. An excellent gluten free pseudo-grain, high in protein. Like all of the gorgeous sprouted foods from Home Grown Living Foods these are wonderful. R. Rated 5 out of 5. Reviewed by: Ronald Maylen (verified owner) Posted: June 4, 2021. Best Buckwheat groats I have tasted. K. …
From homegrownlivingfoods.ca
From homegrownlivingfoods.ca
HOW TO COOK BUCKWHEAT GROATS PERFECTLY - FOODHEAL
Keyword: buckwheat groats, buckwheat recipes, cooking buckwheat, how to cook buckwheat. Servings: 2 cups. Calories: Author: Githu. Cost: 2 € Ingredients. 2 cups raw buckwheat groats; 1 teaspoon all spice or cinnamon or ginger or cumin; pinch of salt; 3 cups boiling water; 2 tablespoon cold-pressed olive/coconut oil; Instructions. Heat your pan and …
From foodnheal.com
From foodnheal.com
AMAZON.CA: BUCKWHEAT
Eden Foods Organic Buckwheat, 454 gm. 4.7 out of 5 stars 23. $7.09 $ 7. 09 ($15.62/kg) buy 5 to get 5% off. Get it by Tomorrow, Apr 15. FREE Delivery on your first order of items shipped by Amazon. More buying choices $5.33 (2 new offers) Buckwheat Kasha, 6 Pounds — Non-GMO Verified, Grechka, Toasted Whole Groats, Made from Hulled Seeds, Kosher, Bulk. Rich in …
From amazon.ca
From amazon.ca
BUCKWHEAT FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
In fact, buckwheat can be eaten by people with Celiac Disease, wheat allergies, and wheat sensitivities. The groats are a favorite food and ingredient in many parts of the world, including China, Japan, Korea, Nepal, Russia, Ukraine, and beyond. Their nutty, earthy flavor is the star of many popular dishes, from kasha and crepes, to soba noodles and vegetarian burgers. They …
From solidstarts.com
From solidstarts.com
BUCKWHEAT GROATS, GLUTEN FREE - FOODSOFNATIONS.COM
Buckwheat groats are the hulled seeds of the buckwheat plant, has quite mild and nutty flavor. When roasted or toasted, the flavor become more intense and nuttier.Cooking Instruction: Wash and rinse, add 2 parts of water to 1 part of groats, bring to boil. Lower the heat, cover and simmer for 15-25 minutes or until ten
From foodsofnations.com
From foodsofnations.com
GLUTEN-FREE BUCKWHEAT GROATS PANCAKES - FOODHEAL
Instructions. Rinse the buckwheat groats. Break the cinnamon stick into chunks. Put the buckwheat groats in a bowl, add the cinnamon chunks. Add 1 cup of water, cover and leave to soak overnight. Pour ½ cup of water in your blender or a yogurt. Cut the plantains into pieces and add in the blender.
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From foodnheal.com
BUCKWHEAT GROATS GRAINS- ULTRAFOODS FOOD SERVICE SUPPLIER ...
Buckwheat Groats. $ 5.00 – $ 50.00. SKU: GRAIN-027. Category: Grains. Buckwheat groats are small and angular hulled seeds from the buckwheat plant. A great alternative to those looking to eliminate gluten and/or pack more nutrients into their diets. it has a walnut and cocooa-like flavour. Select Size.
From ultrafoods.ca
From ultrafoods.ca
EASY BUCKWHEAT PORRIDGE FOR BREAKFAST {GLUTEN FREE/VEGAN}
Easy Buckwheat Porridge for Breakfast-a delicious gluten free comfort food that is rich in zinc, copper and manganese. This complete protein is loaded with all 9 essential amino acids and tons of fiber! Turn this simple porridge into a family favorite by topping it off with fresh cherries, cinnamon, vanilla and a splash of almond milk!
From nurturemygut.com
From nurturemygut.com
BUCKWHEAT - HEALTHY FOOD CELIACS AREN'T EATING
Buckwheat has resistant fiber Resistant fiber is a compound shown to lower blood sugar after meals, help weight loss, reduce food cravings and improve diabetes. All versions of buckwheat contain resistant fiber, but the boiled kernels, called groats, contain the most at 6 percent or greater. Buckwheat has several novel nutraceuticals
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From theceliacscene.com
BUCKWHEAT GROATS BUY IN BULK FROM FOOD TO LIVE
Raw buckwheat groats take a bit longer to cook compared to kasha. However, they don’t require pre-soaking. This product is more likely to retain its shape after cooking, as kasha (toasted) grains usually fall apart. To cook whole buckwheat groats, put them in a pot with water using two cups of water per cup of grain. Bring to a boil, add salt, and let simmer for about 20 minutes. Don’t ...
From foodtolive.com
From foodtolive.com
A GUIDE TO BUCKWHEAT GROATS AND BUCKWHEAT FLOUR - THE ...
A good-for-you food. Buckwheat groats are a rich source of minerals, particularly iron, as well as phosphorus and potassium. They’re one of the best grain sources of calcium. Buckwheat groats contain nearly the entire range of B vitamins, with especially good amounts of thiamine and niacin. A cup of cooked groats contains between 5 and 6 grams of protein. See more about their …
From theveganatlas.com
From theveganatlas.com
ORGANIC BUCKWHEAT GROATS BUY IN BULK FROM FOOD TO LIVE
Buckwheat groats are a fantastic source of easily digestible proteins (4g per serving), so vegetarian and vegan athletes might favor them. This grain is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is an excellent choice for people suffering from various digestive disorders. As it’s a low glycemic food, buckwheat helps manage blood sugar levels. …
From foodtolive.com
From foodtolive.com
IS BUCKWHEAT LOW FODMAP? - CASA DE SANTE
Buckwheat Groats. Buckwheat groats are the whole seed. They are low FODMAP in a single serve of 3/4 cup of cooked groats. Soba Noodles. Soba is the Japanese name for buckwheat, and soba noodles are made from buckwheat flour, or a combination of buckwheat flour, and wheat flours. These noodles are thin, and are low FODMAP in a single …
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From casadesante.com
ORGANIC BUCKWHEAT GROATS, 16 OZ AT WHOLE FOODS MARKET
The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr. Alona Pulde and Dr. Matthew Lederman. The diets follows two simple guiding principles: 1. Choose real foods over highly processed foods and 2. Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in the diets …
From wholefoodsmarket.com
From wholefoodsmarket.com
BUCKWHEAT RECIPES - GREAT BRITISH CHEFS
Buckwheat recipes. Buckwheat info. Despite its somewhat misleading name, buckwheat is actually one of the darlings of the gluten-free world. While it has a similar appearance and texture to grain, buckwheat is a type of seed and therefore does not contain any traces of gluten or wheat. It is typically sold ground (into buckwheat flour) or whole (as either roasted or …
From greatbritishchefs.com
From greatbritishchefs.com
WHAT IS BUCKWHEAT? - THE SPRUCE EATS
Buckwheat groats, the seeds of a flowering plant, frequently appear in recipes for a raw food diet, and in products such as buckwheat flour, soba noodles, and kasha, or roasted groats.Buckwheat comes from the Fagopyrum esculentum plant, which is related to rhubarb and sorrel.In Asia, buckwheat comes from the related Fagopyrum tataricum plant.
From thespruceeats.com
From thespruceeats.com
HOW TO COOK BUCKWHEAT GROATS (THE VERY BASIC WAY) - …
Toasted buckwheat groats. We prefer using toasted buckwheat groats for recipes as the flavor and texture is better when cooked. It is easy to find at markets or online, but if you cannot find any, you can easily toast them yourself. To toast raw groats at home, simply preheat the oven to 320°F (160°C) and add the groats to a lined baking tray ...
From giverecipe.com
From giverecipe.com
11 YUMMY WAYS TO EAT BUCKWHEAT GROATS (#5 IS MY …
Top 11 Delicious Buckwheat Groats Recipes 1. Vegan Buckwheat Waffles. Ready to take your waffles to the next level? Try making them with buckwheat. Grind up your buckwheat groats to make your own buckwheat flour and get ready to treat your tastebuds. With powdered chia seeds, coconut oil, and a bit of coconut milk, these are definitely not your ordinary, run-of-the …
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From yurielkaim.com
BUCKWHEAT KASHA WITH BEEF: A TASTE OF UKRAINE - KITCHEN FRAU
Buckwheat Kasha is a Ukrainian comfort food, and when you add ground beef to it, it becomes a simple but hearty meal all cooked in one dish. Buckwheat is a gluten-free plant seed loaded with nutrients. Move over ‘hamburger helper’, a healthier cousin has come to town! (Skip to recipe.) This month for our Eat the World recipe challenge, we travel to Ukraine, …
From kitchenfrau.com
From kitchenfrau.com
BUCKWHEAT GROATS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Buckwheat groats ( Roasted, dry). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com
From eatthismuch.com
7 IDEAL BUCKWHEAT GROATS SUBSTITUTES | WITH BEST RECIPES
Wheat groats can be substituted for buckwheat groats in most recipes. Still, the substitution will result in a slightly different flavor and texture. Wheat groats are available at most grocery stores. Buckwheat groats are available at most health food stores. Wheat groats are a good source of dietary fiber, protein, thiamin, niacin, vitamin B6, and magnesium. They also contain some …
From empirefoodsworld.com
From empirefoodsworld.com
I HATED BUCKWHEAT GROATS WITH A PASSION UNTIL I TRIED THEM ...
Buckwheat is packed with good-for-you nutrients and antioxidants with hardly any fat or sugar. Every Russian grandmother has her own way of cooking grechka. You can pour the groats and water (or ...
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From bonappetit.com
24 BUCKWHEAT RECIPES THAT’LL MAKE YOU LOVE COOKING WITH ...
24 Buckwheat Recipes . I have found 24 incredible Buckwheat kasha recipes for you to try. Starting off are 4 simple ones for breakfast. The remaining 20 are buckwheat recipes for lunch, dinner, or snacks. Breakfast Buckwheat Groats Recipes. Check out these kasha recipes for breakfast if you are tired of eating oats. 1. Fruit and Cinnamon Buckwheat
From mealprepify.com
From mealprepify.com
OKSMOOTHIE | FOOD | BUCKWHEAT GROATS
foods | recipes. buckwheat groats . Overview; Nutrition; USDA name Buckwheat groats, roasted, dry. Scientific Name. Refuse 0%. Translations between the oksmoothie and USDA measurements of buckwheat groats used to compute nutrition facts. oksmoothie USDA; cup: cup: oz: not mapped: 16.0 tbs: cup: Nutrition Facts* * Sources: USDA and FDA. Not …
From oksmoothie.com
From oksmoothie.com
10 BEST BUCKWHEAT GROATS RECIPES - YUMMLY
Buckwheat Groats Recipes 740 Recipes. Last updated Apr 10, 2022. This search takes into account your taste preferences. 740 suggested recipes. Overnight Buckwheat Groats The Fountain Avenue Kitchen. banana, kosher salt, pumpkin puree, vanilla extract, raw buckwheat groats and 5 more. Herb-Buckwheat Groats Eat Smarter. fresh herbs, yogurt, …
From yummly.com
From yummly.com
BUCKWHEAT GROATS 5 LBS EPIGRAIN | QUALIFIRST
Buckwheat Groats are the hulled seeds of the flowering buckwheat plant and have a pleasant grassy flavour with a slightly bitter finish that's improved by toasting. Also called kasha, it has a low glycemic index and is full of fibre. It's used in classic Eastern European dishes like Kasha Varnishkes and knishes. Cook it like porridge for breakfast. Makes a unique and delicious pilaf …
From qualifirst.com
From qualifirst.com
BUCKWHEAT - WIKIPEDIA
Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop.The name "buckwheat" is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia.. Despite its name, buckwheat is not closely related to wheat.It is not a cereal, nor is it even a member of the grass family.
From en.wikipedia.org
From en.wikipedia.org
OVERNIGHT BUCKWHEAT GROATS -- A CRUNCHY, DELICIOUS OPTION ...
For those who enjoy steel cut oats, buckwheat groats are quite similar in taste. In raw form, they conveniently offer crunch without being too hard. And though similar to steel cut oats, buckwheat groats aren’t actually oats. Despite the name, they aren’t in the wheat family either. For a complete introduction to this wholesome seed, click here. I’ve been starting my day with these …
From fountainavenuekitchen.com
From fountainavenuekitchen.com
ARE BUCKWHEAT GROATS A SOURCE OF COMPLETE PROTEIN?
Indeed, one cup of uncooked buckwheat groats provides 19 grams of protein. This corresponds to nearly 40% of the Daily Value (DV) for protein! Obviously, you won't be eating uncooked buckwheat groats, so let's take a look at the protein content of cooked buckwheat groats as well: 5.7 grams (or 11% of the DV) per cup. With that value, buckwheat easily beats brown …
From healwithfood.org
From healwithfood.org
BUCKWHEAT GROATS | RECIPES WIKI | FANDOM
unroasted buckwheat groats raw buckwheat groats whole white buckwheat groats Wikipedia Article About Buckwheat groats on Wikipedia Groats are the hulled and crushed grains of various cereals, such as oats, wheat or buckwheat. Groats are nutritious, but hard to chew. They should be soaked and cooked for a long time. Roasted buckwheat groats are known as …
From recipes.fandom.com
From recipes.fandom.com
BUCKWHEAT RECIPES | ALLRECIPES
These gluten-free, lactose-free crepes are not only made 100% with buckwheat, but they use wholesome raw buckwheat groats instead of buckwheat flour, which often has a very strong flavor when not fresh. Soaking the groats before using them develops a lovely texture and a delicious, soft nutty taste. After blending you end up with a smooth batter. These crepes do not …
From allrecipes.com
From allrecipes.com
GLUTEN FREE GRAINS: BUCKWHEAT 101 - COTTER CRUNCH
Ratio of 1:1.75 – For one cup of buckwheat, cook it in 1 and 3/4 cups of water. For a warm cereal (porridge), substitute the same amount of your favourite milk or non-dairy milk for the water. Place water/milk and groats into the Instant Pot. Manually set to cook at HIGH pressure for a cook time of 5 minutes.
From cottercrunch.com
From cottercrunch.com
VEGAN RECIPES WITH BUCKWHEAT (HEALTHY ... - THE SIMPLE ...
Buckwheat is nutty in flavor and highly nutritious. Despite its name, buckwheat is not a wheat at all, and is a grain like seed, making it 100% gluten-free. From buckwheat flour, groats or noodles (aka Soba), you’ll find a variety of vegan recipes from …
From simple-veganista.com
From simple-veganista.com
HOW TO COOK BUCKWHEAT GROATS FOR BREAKFAST
Blend the buckwheat very shortly with a handheld blender, about 5-6 pulses are enough, the buckwheat should still have a coarse texture. Add the ground almonds and stir to mix. Bring to a boil, lower the heat to medium-low and simmer, stirring often, for 5 to 10 minutes or until the porridge has thickened.
From whereismyspoon.co
From whereismyspoon.co
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #granola-and-porridge #breakfast #easy #beginner-cook #diabetic #low-fat #vegan #vegetarian #grains #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #pasta-rice-and-grains #brunch #equipment #number-of-servings #presentation #served-hot
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