Buenos Aires Hearts Of Palm Salad Recipes

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BUENOS AIRES HEARTS OF PALM SALAD (RACHAEL RAY)

"Rach's pal Daisy Martinez assembles an exotic salad that gets its kick from a can." Recipe from Rachael Ray's magazine. I LOVE this recipe!!! I did switch up the dressing a bit by using 2 T oil, 2 T lime juice and 2T orange juice which was perfect for us.

Provided by januarybride

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Buenos Aires Hearts of Palm Salad (Rachael Ray) image

Steps:

  • On a platter, arrange the hearts of palm, tomato and avocado in a single, overlapping layer.
  • In a small bowl, whisk together the olive oil, orange juice and lime juice; season with salt and pepper.
  • Drizzle the dressing over the salad.

1 (14 ounce) can hearts of palm, thinly sliced
1 tomatoes, thinly sliced
1 avocado, quartered and thinly sliced
1/4 cup extra virgin olive oil
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
salt and pepper

HEARTS OF PALM SALAD WITH LIME & HONEY DRESSING

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Provided by Jennifer Joyce

Categories     Side dish

Time 20m

Number Of Ingredients 12



Hearts of palm salad with lime & honey dressing image

Steps:

  • Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.
  • Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.
  • Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.

Nutrition Facts : Calories 284 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

100g green bean , trimmed and cut into 2.5cm lengths
1 lemon , halved
1 small red onion , thinly sliced into half moons
2 avocados , stoned, peeled and chopped
150g pack cherry tomato , halved
2 x 410g cans palm heart , sliced into 1cm slices, see tip, below
5 black olives , halved
1 tbsp white wine vinegar
juice 2 limes
3 tbsp extra virgin olive oil
1 tbsp clear honey
1 tbsp chopped coriander

HEARTS OF PALM SALAD

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10



Hearts of Palm Salad image

Steps:

  • Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
  • Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.

2 tablespoons rice wine vinegar
1 tablespoon soy sauce
3 scallions, white and tender green parts only, chopped
1/8 teaspoon ground black pepper
1/2 teaspoon salt
1/2 cup extra-virgin olive oil
32 ounces canned hearts of palm or 2 pounds fresh hearts of palm
1 large red onion, julienned
1 red bell pepper julienned
1 fresh mango, peeled, cut away from the seed and julienned

HEARTS OF PALM SALAD

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8



Hearts of Palm Salad image

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

ENSALADA DE PALMITOS (HEARTS OF PALM SALAD)

I love when I get a salad at a restaurant that is garnished with Hearts of Palm. I often see the cans in the grocery store and am tempted to grab one, but never do for fear that I wont use it. This is a typical salad, side dish or appetizer from Central America that uses this wonderful ingredient. Since the absorbency of the hearts of palm varies from batch to batch you may need more or less of the olive oil. If making as a salad spoon on top a bed of mixed greens.

Provided by NcMysteryShopper

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Ensalada De Palmitos (Hearts of Palm Salad) image

Steps:

  • Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée.
  • Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.
  • Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator.

Nutrition Facts : Calories 230.1, Fat 19.3, SaturatedFat 2.8, Sodium 850.5, Carbohydrate 12.6, Fiber 5.7, Sugar 1.5, Protein 5.8

3 garlic cloves
1 (28 ounce) can hearts of palm or 2 (14 ounce) cans hearts of palm, drained
1/3 cup extra virgin olive oil (plus or minus, see description)
1 large vine-ripened tomatoes, seeded and diced
1/2 cup scallion, finely chopped (whites of the scallion)
1 dash salt (optional)
mixed greens (optional)

COSTA-RICAN HEARTS OF PALM SALAD

Make and share this Costa-Rican Hearts of Palm Salad recipe from Food.com.

Provided by kitty.rock

Categories     Salad Dressings

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Costa-Rican Hearts of Palm Salad image

Steps:

  • Drain the hearts of palm, cut them into ½-inch pieces, and put them into a large bowl.
  • Stir in the red pepper, yellow pepper, and chopped parsley.
  • In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

2 (16 ounce) cans hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper
very small amount salt (optional)
lettuce leaf

MEXICAN AVOCADO AND HEARTS OF PALM SALAD

Make and share this Mexican Avocado and Hearts of Palm Salad recipe from Food.com.

Provided by Pesto lover

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15



Mexican Avocado and Hearts of Palm Salad image

Steps:

  • Toss all all salad ingredients lightly.
  • Place all dressing ingredients in a small jar, cover and shake very well for about 30 seconds.
  • Pour dressing over salad.
  • Place garnishes over salad and serve.

Nutrition Facts : Calories 396.8, Fat 33.4, SaturatedFat 4.8, Sodium 731.5, Carbohydrate 24.2, Fiber 11.4, Sugar 3.2, Protein 8

3 Hass avocadoes, cut into 1-inch cubes
1 (14 ounce) can hearts of palm, rinsed well and sliced 1-inch thick
1 cup fresh corn, cut off cob, cooked and cooled (or roasted corn)
1 cup cherry tomatoes, halved
2 tablespoons diced red onions
3 tablespoons pumpkin seeds, toasted (pepitas)
2 radishes, sliced
2 tablespoons cilantro, chopped
2 teaspoons apple cider vinegar
1 tablespoon lime juice
1/3 teaspoon Mexican oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1/4 cup olive oil

COEURS DE PALMIER EN VINAIGRETTE (MARINATED HEARTS OF PALM)

Veganized from a old family recipe. It's a really yummy and creamy appetizer. Cooking time is chilling time.

Provided by Mad Maryno

Categories     Vegetable

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 10



Coeurs De Palmier En Vinaigrette (Marinated Hearts of Palm) image

Steps:

  • Mix all the ingredient except for the hearts of palm together in a bowl.
  • Slice the hearts of palm into coins. Add to the vinaigrette.
  • Chill in the fridge for at least 2 hours before serving.

2 green onions, minced
1 tablespoon celery leaves, chopped
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
6 tablespoons olive oil
2 tablespoons soy mayonnaise
1 tablespoon dried parsley
1 pinch dried thyme
salt and pepper
1 (398 ml) can hearts of palm

BUENOS AIRES HEARTS OF PALM SALAD

Categories     Salad     Vegetable     No-Cook     Quick & Easy     Healthy

Yield 4 servings

Number Of Ingredients 7



BUENOS AIRES HEARTS OF PALM SALAD image

Steps:

  • On a platter, arrange the hearts of palm, tomato and avocado in a single, overlapping layer. In a small bowl, whisk together the olive oil, orange juice and lime juice; season with salt and pepper. Drizzle the dressing over the salad.

One 14-ounce can hearts of palm, thinly sliced
1 tomato, thinly sliced
1 hass avocado, quartered and thinly sliced
1/4 cup extra-virgin olive oil
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
Salt and pepper

ARTICHOKE AND HEARTS OF PALM SALAD

This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.

Provided by Boca Pat

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8



Artichoke and Hearts of Palm Salad image

Steps:

  • Combine all ingredients in a nonreactive large mixing bowl.
  • Cover& chill overnight.

1 (14 ounce) can quartered artichoke hearts, drained
1 (14 ounce) can sliced hearts of palm, drained
1/4 cup thin sliced red onion
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh parsley
1/4 cup sun dried sweetened cranberries (Craisins)
salt & pepper

HEARTS OF PALM SALAD

A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.

Provided by justcallmetoni

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Hearts of Palm Salad image

Steps:

  • Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
  • To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
  • Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

Nutrition Facts : Calories 109, Fat 5.1, SaturatedFat 0.8, Sodium 1012.8, Carbohydrate 13.4, Fiber 6.2, Sugar 0.9, Protein 6.4

2 (16 ounce) cans hearts of palm
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat) or 2 tablespoons vegetable broth
1 tablespoon olive oil
ground pepper
salt, very small amount (optional)
lettuce leaf

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