Build Your Own Muesli Recipes

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HOW TO MAKE MUESLI

My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.

Provided by Kare for Kitchen Treaty

Categories     Breakfast

Time 5m

Number Of Ingredients 4



How to Make Muesli image

Steps:

  • Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
  • To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.

Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving

2 cups rolled oats
2 cups other rolled grains such as: rye (barley, triticale, spelt flakes, and/or quinoa flakes (or another 2 cups rolled oats))
4 cups nuts and seeds such as: almonds
1 cup dried fruit such as: raisins

SEVEN-CUP MUESLI

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Provided by Mary Cadogan

Categories     Breakfast, Snack

Time 10m

Number Of Ingredients 9



Seven-cup muesli image

Steps:

  • Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
  • To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium

3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots , chopped
soya or semi-skimmed milk
chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

MUESLI

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8



Muesli image

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

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