HERBED BULGUR-LENTIL PILAF
Provided by Ellie Krieger
Categories side-dish
Time 1h30m
Yield 4 servings, 1 serving equals 1 cup pilaf
Number Of Ingredients 13
Steps:
- Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
- Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.
Nutrition Facts : Calories 300 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 370 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 15 grams, Sugar 3 grams
BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
BULGUR PILAF WITH CHICKPEAS AND HERBS
This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course, side dish
Time 1h35m
Yield Serves four to six
Number Of Ingredients 9
Steps:
- Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
- Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
- Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams
SPICY BULGUR VEGETABLE PILAF
Bulgur wheat is tossed with spicy chipotle en adobo, arugula, peas and fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Spread the nuts on a baking sheet and toast until fragrant and golden, 7 to 10 minutes. Check frequently, as they can burn quickly. Cool before using.
- Bring 1 cup water to a boil in a small saucepan. Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring, until soft, about 2 minutes. Add the chipotle chile, adobo sauce, coriander, 1/2 teaspoon salt, and a few grinds of pepper. Cook, stirring, until fragrant, 1 minute. Add the bulgur and the boiling water. Cover, remove from the heat, and let stand until the bulgur is tender, about 25 minutes.
- Fluff the bulgur with a fork and pour into a large bowl. Toss with the arugula, green peas, parsley, dill and walnuts. Stir in the remaining 2 tablespoons oil and the vinegar and season with salt and pepper. Serve at room temperature.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SIMPLE BULGUR PILAF
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
Provided by Susiecat too
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
FRUIT AND NUT BULGUR PILAF
My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with a bigger variety of dried fruit to find an interesting balance between the sweet and salty flavors. -Ninette Holbrook, Orlando, FL
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium-high heat; cook and stir bulgur until toasted. Stir in salt, pepper and broth; bring to a boil. Reduce heat; simmer, covered, until tender and liquid is almost absorbed, 10-12 minutes., Stir in 1/3 cup each of the almonds, raisins, cranberries and apricots. Serve with the remaining almonds and fruit.
Nutrition Facts : Calories 199 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 348mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 5g fiber), Protein 5g protein.
More about "bulgar pilaf with chestnuts and spicy tangerine brown butter recipes"
BULGUR PILAF – TURKISH FOODIE
From turkishfoodie.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES
From mediterrasian.com
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
BULGUR PILAF - TURKISH PILAF RECIPE | GOURMANDELLE
From gourmandelle.com
EASIEST BULGUR PILAF | LIVE EAT LEARN
From liveeatlearn.com
COOK IT: BULGUR PILAF WITH CHESTNUTS AND SPICY TANGERINE …
From seattlepi.com
Estimated Reading Time 1 min
RECIPE: BULGUR PILAF WITH CHESTNUTS AND SPICY TANGERINE …
From nytimes.com
Estimated Reading Time 1 min
BULGUR PILAF WITH CHESTNUTS AND SPICY TANGERINE BROWN BUTTER
BULGUR PILAF | MEDITERRANEAN SIDE DISH - KEEPING THE PEAS
From keepingthepeas.com
BULGUR PILAF (TURKISH BULGUR PILAVı) - PICNIC ON A BROOM
From picniconabroom.com
BULGAR PILAF RECIPE BY GLOBAL.PLATTER | IFOOD.TV
From ifood.tv
BULGAR PILAF WITH CHESTNUTS AND SPICY TANGERINE BROWN BUTTER
From worldbestcinnamonrecipes.blogspot.com
AUTHENTIC EASY TURKISH BULGUR PILAF - QUICK AND TASTY FOOD
From quickandtastyfood.com
BULGAR PILAF-WITH TOASTED PASTA, ONIONS AND BROWN BUTTER
From sunnylandmills.com
BULGUR PILAF WITH ROASTED CHESTNUTS AND TANGERINE BROWN BUTTER
From em-i-lis.com
BULGAR PILAF WITH CHESTNUTS AND SPICY TANGERINE BROWN BUTTER
From webetutorial.com
RECIPE: BULGUR PILAF WITH CHESTNUTS AND SPICY TANGERINE BROWN …
From pinterest.com
BULGUR PILAF RECIPE WITH TURKISH 10-SPICE - CHEF ALIYE
From agoodcarrot.com
BULGUR WHEAT PILAF WITH MUSHROOMS RECIPE (VEGETARIAN)
From thespruceeats.com
BULGUR PILAV - EVERY LITTLE CRUMB VEGETARIAN TOMATO BULGUR PILAF
From everylittlecrumb.com
RECIPE: BULGUR PILAF WITH CHESTNUTS AND SPICY TANGERINE …
From pinterest.com
BULGUR PILAF (WITH TOMATOES AND CHICKPEAS) - HUNGRY PAPRIKAS
From hungrypaprikas.com
TURKISH BULGUR PILAF RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
BULGUR PILAF WITH CHICKPEAS - TURKISH CRAVINGS
From turkishcravings.com
RICH BULGUR PILAF: FROM TURKISH PUBS | QUICK AND TASTY FOOD
From quickandtastyfood.com
BULGAR PILAF RECIPE BY CHEF.GARRET | IFOOD.TV
From ifood.tv
TURKISH BULGUR PILAF WITH LENTILS - COOKING GORGEOUS
From cookingorgeous.com
BULGUR PILAF WITH BROCCOLI - HEALTHIER PILAF | THE FOOD BLOG
From thefoodblog.net
TURKISH BULGUR AND VEGETABLE PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE: BULGUR PILAF WITH CHESTNUTS AND SPICY TANGERINE BROWN …
From econo-mac.blogspot.com
HERBED BULGUR PILAF WITH SHALLOTS & CRISPY SPICED CHICKPEAS
From 177milkstreet.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
EASY BULGUR PILAF RECIPE - TURKEY'S FOR LIFE
From turkeysforlife.com
WHEN IT LOOKS AT YOU, IT’S DONE - THE NEW YORK TIMES
From nytimes.com
BULGUR PILAF - DIKRANAGERDTSI STYLE - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #asian #middle-eastern #vegan #vegetarian #grains #stove-top #turkish #dietary #pasta-rice-and-grains #equipment
You'll also love