SIMPLE BULGUR PILAF
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
Provided by Susiecat too
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2
BULGHUR PILAV
Bulghur is rich in B vitamins and iron. Serve this with Imam Bayildi. This recipe is posted for Zaar World Tour 2005. I've not tried it yet. I found it in a Moosewood cookbook.
Provided by MsBindy
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a covered saucepan, saute the onions in the olive oil for a few minutes, stirring occasionally.
- Add the salt, pepper, basil, bay leaf, and rosemary or marjoram.
- Cover and cook for about 10 minutes, unil the onions are translucent and beginning to brown.
- Stir in the bulghur. Toast for about 2 minutes, until the bulghur begins to darken.
- Add the water, cover tightly, and bring to a boil.
- Reduce the heat to very low.
- Let the bulghur steam for about 15 minutes.
- Each grain should be separate and tender, but not chewy. Add a little more water if the bulghur seems underdone, but be sparing, or it will become mushy.
- Remove the bay leaf and serve hot.
Nutrition Facts : Calories 251.3, Fat 7.5, SaturatedFat 1.1, Sodium 12.3, Carbohydrate 42.7, Fiber 10.1, Sugar 1.4, Protein 6.7
TOASTED-BULGUR PILAF
The bulgur in this protein-fiber side dish is toasted to bring out its deep, nutty flavor before being simmered in chicken stock.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat. Add bulgur, and toast, stirring frequently, until golden and fragrant, 4 to 5 minutes.
- Stir together toasted bulgur, stock, 3/4 cup water, cinnamon stick, bay leaf, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat; cover, and reduce heat to low. Simmer until all liquid is absorbed and bulgur is tender, 10 to 12 minutes. Discard bay leaf and cinnamon stick (or, if desired, leave in as a garnish). Stir in almonds and oil; season with salt and pepper.
GREEK BULGUR PILAF
The two grains usually cooked into stirs and pilafs are wheat-in the form of pligouri, or bulgur-and rizi, rice. Occasionally pearl barley sits beneath a roast, shows up in a vegetable mix, or becomes part of a pancake. Bulgur pilaf appears most commonly in northern Greece, rice virtually everywhere across the nation.
Provided by Olha7397
Categories Greek
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oil in a medium size skillet over medium high heat. Add the bulgur and onion and sauté until both are translucent, about 5 minutes.
- Stir in the stock, (or vegetable stock, or a mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste) bring it to a boil, then reduce the heat and cover the pan. Simmer until the bulgur is just tender and all the liquid is absorbed, 20 to 25 minutes. Add salt and pepper to taste, then cover and let sit for 5 minutes. Fluff with a fork and serve. Serves 4.
- NOTE: If you wish to increase the quantity, just remember that you need 1 1/2 times as much liquid as bulgur. Be sure also to increase the amount of olive oil and onion as you increase the bulgur and stock.
- The Olive and The Caper.
Nutrition Facts : Calories 217.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 2.7, Sodium 135.2, Carbohydrate 31.1, Fiber 6.6, Sugar 2.1, Protein 6.7
PLAIN BULGUR PILAF
Steps:
- Bring the water or stock to the boil in a large pan and pour in the bulgur. Add salt and pepper (taking into account the saltiness of the stock) and cook, covered, over low heat for 10-15 minutes, until it is tender and all the liquid is absorbed, adding a little water if it becomes too dry.
- Stir in the butter or oil and leave off heat, covered, for 15 minutes, to allow the wheat to swell and become tender before serving.
- Variations
- For a grand and delicious pilaf, stir in 2-3 tablespoons toasted pine nuts or slivered almonds and 2 tablespoons raisins when you pour in the bulgur.
- For burghul bil shaghria, use half the amount of bulgur with 1/2 pound dry vermicelli broken into small pieces in your hands and toasted in a dry frying pan or under the broiler, stirring often, until browned.
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
More about "bulghurpilav recipes"
EASIEST BULGUR PILAF | LIVE EAT LEARN
From liveeatlearn.com
5/5 (4)Total Time 25 minsCategory Side DishesCalories 253 per serving
- Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
- Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
- Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.
BULGUR PILAF – TURKISH FOODIE
From turkishfoodie.com
Cuisine TurkishTotal Time 25 minsCategory Side DishCalories 138 per serving
- Melt the butter with olive oil in a saucepan. Then add the diced onions and stir onions get softy. Add diced tomato, tomato paste, salt, black pepper and stir them well.
- Add bulgur into saucepan and stir them well until you make sure they are well combined and then add the water and bring the mixture to a boil then close the lid.
- Bring the heat to "low" level after you close the saucepan lid and cook it 20 minutes. Bulgur will simmer slowly during this time and it will absorb the all liquid.
- Remove the saucepan from the heat and open the lid. Put a paper towel on to the saucepan and close the lid again. Let Bulgur Pilaf to rest 5 minutes. Then you can serve to plates.
TURKISH BULGUR AND VEGETABLE PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (98)Total Time 35 minsCategory Side DishCalories 245 per serving
BULGUR PILAF - BULGUR PILAVI - TURKISH FOOD CHEF
From turkishfoodchef.com
Cuisine Mediterranean, TurkishCategory Main Course, Side DishServings 4Total Time 30 mins
10 BEST BULGUR WHEAT SIDE DISHES RECIPES - YUMMLY
From yummly.com
BULGAR WHEAT PILAF RECIPE | BULGUR RECIPE | WHEAT WITH TOMATOES ...
From youtube.com
BULGUR PILAF (TURKISH BULGUR PILAVı) - PICNIC ON A BROOM
From picniconabroom.com
BULGUR PILAF | MEDITERRANEAN SIDE DISH - KEEPING THE PEAS
From keepingthepeas.com
BULGUR ZUCCHINI PILAF - SWEET PILLAR FOOD
From sweetpillarfood.com
BULGUR WHEAT: NUTRITION, BENEFITS, AND HOW TO COOK IT
From healthline.com
BULGUR PILAV - EVERY LITTLE CRUMB VEGETARIAN TOMATO BULGUR PILAF
From everylittlecrumb.com
MEERA SODHA’S VEGAN RECIPE FOR BULGUR PILAF WITH FENNEL, RAISINS …
From theguardian.com
BULGUR PILAF (WITH TOMATOES AND CHICKPEAS) - HUNGRY PAPRIKAS
From hungrypaprikas.com
BULGUR PILAVı | TRADITIONAL SIDE DISH FROM TURKIYE - TASTEATLAS
From tasteatlas.com
BULGUR PILAF - BETTER HOMES & GARDENS
From bhg.com
BULGUR PILAVı, BULGUR PILAF RECIPE: A MUST TRY TURKISH ... - YOUTUBE
From youtube.com
BULGUR PILAF OR "PIRDA" IN ASSYRIAN | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
BULGUR - WIKIPEDIA
From en.wikipedia.org
BULGUR 101: EVERYTHING TO KNOW ABOUT COOKING WITH BULGUR
From liveeatlearn.com
BULGARIAN FOOD: 15 DISHES YOU NEED ON YOUR ‘MUST EAT’ …
From thebrokebackpacker.com
BULGUR PILAF | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF ...
From hsph.harvard.edu
BULGHUR PILAF WITH MEAT RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
BULGUR PILAVI (TURKISH BULGUR PILAF) - COOKING GORGEOUS
From cookingorgeous.com
AUTHENTIC EASY TURKISH BULGUR PILAF | QUICK AND TASTY FOOD
From quickandtastyfood.com
EASY BULGUR PILAF RECIPE • TURKEY'S FOR LIFE
From turkeysforlife.com
HOW TO MAKE BULGUR PILAVI (A NUTRITIOUS TURKISH PILAF RECIPE)
From delishably.com
FRESH HERB & LEMON BULGUR PILAF RECIPE | EATINGWELL
From eatingwell.com
BULGUR PILAF - TURKISH PILAF RECIPE | GOURMANDELLE
From gourmandelle.com
DELICIOUS TURKISH BULGUR PILAF RECIPE, HOW TO BULGUR PILAF
BULGUR WHEAT PILAF WITH VEGETABLES - OZLEM'S TURKISH TABLE
From ozlemsturkishtable.com
HEARTY BULGUR RECIPES | EATINGWELL
From eatingwell.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
VERMICELLI BULGHUR PILAF | TURKISH STYLE COOKING
From turkishstylecooking.com
BURGHUL PILAV RECIPE : SBS FOOD
From sbs.com.au
WHAT IS BULGUR WHEAT? - THE SPRUCE EATS
From thespruceeats.com
BULGUR PILAF WITH MUSHROOMS | IGA RECIPES
From iga.net
BULGUR RECIPES | ALLRECIPES
From allrecipes.com
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
TURKISH TOMATO BULGUR PILAF - THE ARABIAN CUISINE
From thearabiancuisine.com
BULGUR PILAV (BURGUL BI BANADOORA / TOMATO) - PLANT BASED FOLK
From plantbasedfolk.com
TOMATO BULGUR PILAF - SIMPLY LEBANESE
From simplyleb.com
You'll also love