BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
BULGUR BREAKFAST
Make and share this Bulgur Breakfast recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil. Add bulgur, cover and simmer 20 minutes.
- Stir in applesauce, Benecol, and honey.
- If desired sprinkle with Cinnamon and serve.
Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4
APPLE BULGUR BREAKFAST
Make and share this Apple Bulgur Breakfast recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
- Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
- The grain should still have some bite, although it can be left covered in the refrigerator overnight.
- Stir well and add extra milk necessary to make the mixture creamy.
- The mixture can be sweetened with artificial sweetener if liked.
Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 17, Carbohydrate 7, Fiber 1.1, Sugar 3, Protein 1.5
More about "bulgurbreakfast recipes"
BULGUR FOR BREAKFAST, ANYONE? | KITCHN
From thekitchn.com
Estimated Reading Time 1 min
HOT BULGUR CEREAL RECIPE - THE SPRUCE EATS
From thespruceeats.com
3/5 (8)Total Time 25 minsCategory BreakfastCalories 59 per serving
10 BEST BULGUR WHEAT RECIPES | YUMMLY
From yummly.com
BULGUR 101: EVERYTHING TO KNOW ABOUT COOKING WITH BULGUR
From liveeatlearn.com
10 BEST BULGUR WHEAT BREAKFAST RECIPES - YUMMLY
From yummly.com
20 BULGUR RECIPES THAT ARE HEALTHY & QUICK - BRIT
From brit.co
TOP 10 HEALTH BENEFITS OF BULGUR WITH 5 EASY RECIPES TO …
From thefitindian.com
LEBANESE BREAKFAST BULGUR CEREAL WITH FRUIT AND NUTS
From mediterraneanliving.com
BULGUR RECIPES | DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
BEST TURKISH RECIPES WITH BULGUR WHEAT - GIVE RECIPE
From giverecipe.com
BREAKFAST BULGUR WITH FRUIT AND NUTS RECIPE
From eatright.org
BROWN SUGAR AND CINNAMON BREAKFAST BULGUR. - LOVE BAKES GOOD …
From lovebakesgoodcakes.com
QUICK AND EASY BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
OVERNIGHT BULGUR WHEAT BREAKFAST - UPGRADE MY FOOD
From upgrademyfood.com
50 BULGUR FOR BREAKFAST IDEAS | BULGUR, BREAKFAST, RECIPES
From pinterest.com
WARM BULGUR BREAKFAST BOWLS - GIVE RECIPE
From giverecipe.com
ALMOND JAVA BREAKFAST BULGUR - LOVE IN MY OVEN
From loveinmyoven.com
CAN YOU EAT BULGUR LIKE OATMEAL? - OUR EVERYDAY LIFE
From oureverydaylife.com
HEARTY BULGUR RECIPES | EATINGWELL
From eatingwell.com
BULGUR FOR BREAKFAST - LYDIA'S FLEXITARIAN KITCHEN
From lydiasflexitariankitchen.com
BULGUR BREAKFAST RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HOW TO COOK BULGUR FOR MAXIMUM NUTRITION | HEALTHY HOME …
From thehealthyhomeeconomist.com
BULGUR RECIPES | ALLRECIPES
From allrecipes.com
MAGIC BULGUR BREAKFAST - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
BREAKFAST BULGUR WHEAT - 9JAFOODIE - NIGERIAN FOOD RECIPES
From 9jafoodie.com
BULGUR RECIPES | FOOD & WINE
From foodandwine.com
THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED - COOKING …
From cookinglight.com
BERRY BULGUR BREAKFAST BAKE RECIPE | SIDECHEF
From sidechef.com
4P FOODS | HOME
From 4pfoods.com
WHAT IS BULGUR WHEAT? - THE SPRUCE EATS
From thespruceeats.com
BULGUR RECIPES | COOKING LIGHT
From cookinglight.com
BULGUR BREAKFAST BOWL - BAKED AMBROSIA
From bakedambrosia.com
BREAKFAST BULGUR PORRIDGE RECIPE | MYRECIPES
From myrecipes.com
RECIPES WITH BULGUR | TASTE OF HOME
From tasteofhome.com
BULGUR WHEAT: NUTRITION, BENEFITS, AND HOW TO COOK IT
From healthline.com
BREAKFAST BULGUR PORRIDGE - SUPER HEALTHY KIDS
From superhealthykids.com
CINNAMON BANANA BREAKFAST BULGUR - NEIGHBORFOOD
From neighborfoodblog.com
A GUIDE TO BULGUR — BUYING, COOKING TIPS, AND RECIPES
From theveganatlas.com
EASY DINNERS: 20 WAYS TO USE BULGUR - PUREWOW
From purewow.com
BULGUR RECIPES - RECIPES WITH BULGUR - DELISH
From delish.com
BERRY BULGUR BREAKFAST BAKE - LIVE EAT LEARN
From liveeatlearn.com
QUICK BULGUR WHEAT FOR LUNCH: 10 RECIPES TO BREAK THE SANDWICH RUT
From thekitchn.com
OVERNIGHT BULGUR BREAKFAST BOWLS RECIPE | WE ARE NOT MARTHA
From wearenotmartha.com
You'll also love