Buttermilkbakedchickenwithpankospices Recipes

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BUTTERMILK BAKED CHICKEN

I am so much the cooking show food addict on Saturday afternoon. This is a great recipe that my chicken eating family loves. This comes from the PBS show Everyday Food, which features super simple recipes.

Provided by Kitsmomma

Categories     High Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Buttermilk Baked Chicken image

Steps:

  • Preheat oven to 400°. Generously rub a baking sheet with oil. In a food processor, pulse bread until it turns into coarse crumbs.
  • In a large bowl, stir together buttermilk, hot-pepper sauce, ¾ teaspoon salt, and ½ teaspoon pepper. In a separate bowl, mix breadcrumbs, Parmesan, thyme, and 1/8 teaspoon pepper.
  • Place the chicken in the buttermilk mixture, turning to coat evenly. Working with one piece at a time, remove chicken from liquid, letting excess drip back into bowl; dredge in the breadcrumb mixture, turning to coat evenly. Place coated chicken pieces on prepared baking sheet.
  • Bake until chicken is golden brown, about 35 minutes.
  • Leave enough space between the chicken pieces so that they crisp evenly all the way around.

Nutrition Facts : Calories 1196.7, Fat 62, SaturatedFat 19.1, Cholesterol 371.4, Sodium 1089.9, Carbohydrate 29.3, Fiber 1.3, Sugar 5.3, Protein 122.4

vegetable oil, for baking sheet
8 slices white bread
1 cup buttermilk
1 teaspoon hot pepper sauce
1 pinch salt
1 pinch pepper
3/4 cup parmesan cheese, grated (2 1/2 ounces)
1 teaspoon dried thyme
4 lbs chicken parts, rinsed and patted dry (preferably legs, thighs, and wings)

BUTTERMILK BAKED CHICKEN

Provided by Patrick and Gina Neely : Food Network

Time 13h

Yield 4 servings

Number Of Ingredients 11



Buttermilk Baked Chicken image

Steps:

  • Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
  • Mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper to a large bowl. Add chicken and coat with mixture. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.
  • Mix corn flakes, Parmesan cheese, and thyme together. Season with salt and pepper.
  • Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flake-Parmesan mixture, pressing to help it adhere.
  • Place on the wire rack-fitted sheet tray and bake for 45 minutes until golden and crisp.

2 cups buttermilk
Juice of 1/2 lemon
1 tablespoon hot sauce
1/2 yellow onion, sliced
5 sprigs fresh thyme
3 cloves garlic, smashed
Kosher salt and freshly ground black pepper
1 (3 pound) chicken cut into 8 pieces, rinsed and patted dry
2 cups crushed corn flakes
3/4 cup grated Parmesan cheese
2 teaspoons chopped fresh thyme

BUTTERMILK PANKO-CRUSTED OVEN FRIED CHICKEN

This is the best oven fried chicken I've ever made, hands down. The buttermilk marinade makes for deliciously juicy chicken and the panko comes out crispy every time. Prep time doesn't include marinating time.

Provided by SilverOpera

Categories     Chicken Thigh & Leg

Time 40m

Yield 6 pieces, 3 serving(s)

Number Of Ingredients 9



Buttermilk Panko-Crusted Oven Fried Chicken image

Steps:

  • Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
  • Preheat the oven to 400 degrees.
  • Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
  • Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.
  • Place breaded chicken on a foil-lined baking sheet.
  • Spray chicken with a little non-stick spray.
  • Bake for 25-30 minutes, until coating is crispy and juices run clear.

6 skinless chicken thighs
1 cup buttermilk
1 teaspoon dried thyme (less if ground)
1/4 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 cups panko breadcrumbs
2 eggs, beaten
1 tablespoon all-purpose seasoning (with salt)
pepper

BAKED CHICKEN PANKO

Make and share this Baked Chicken Panko recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Baked Chicken Panko image

Steps:

  • Preheat oven to 350 degrees F.
  • In medium bowl, beat egg and milk together; add salt.
  • Lightly dust chicken with the flour.
  • Immerse chicken breasts into egg/milk mixture, coating thoroughly.
  • Spread Panko onto large plate or into large bowl.
  • Roll breasts in Panko, coating thoroughly.
  • Spray 9x13 baking pan with cooking spray.
  • Place chicken in the pan and then spray the chicken with cooking spray.
  • Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
  • Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

BAKED PANKO-CRUSTED CHICKEN TENDERS

Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 40m

Yield 4

Number Of Ingredients 14



Baked Panko-Crusted Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
  • In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
  • Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.

Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g

½ cup plain fat-free Greek yogurt
¼ cup jarred roasted red peppers - drained, patted dry and chopped
1 tablespoon balsamic vinegar
¼ teaspoon dried basil
⅛ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound chicken tenders
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 large egg, lightly beaten

BAKED BUTTERMILK CHICKEN

Buttermilk keeps baked chicken tender; a coating of cornflakes makes each piece as crispy as fried chicken, but with less fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 11



Baked Buttermilk Chicken image

Steps:

  • Preheat oven to 400 degrees. Generously coat a rimmed baking sheet with cooking spray; set aside. Rinse chicken, and pat dry. Transfer to a medium bowl. Pour buttermilk over chicken. Cover, and let marinate 1 hour in refrigerator.
  • Toss cornflakes, Old Bay, thyme, basil, and cayenne in a large bowl. Remove 1 piece of chicken at a time from buttermilk, letting excess drip back into bowl, and dredge in cornflake mixture.
  • Transfer pieces to oiled baking sheet; lightly coat each one with cooking spray. Bake, turning pieces halfway through, until crisp and cooked through, about 40 minutes. Transfer to a platter; garnish with lemon wedges and parsley, if desired.

Nutrition Facts : Calories 362 g, Cholesterol 119 g, Fat 5 g, Fiber 1 g, Protein 46 g, Sodium 586 g

Olive-oil cooking spray
4 chicken drumsticks (about 1 pound), skins removed
2 whole boneless, skinless chicken breasts (about 1 3/4 pounds), halved
2 1/2 cups low-fat buttermilk
4 cups cornflakes, finely crushed
3/4 teaspoon Old Bay seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon cayenne pepper
Lemon wedges (optional)
Flat-leaf parsley sprig (optional)

BUTTERMILK CHICKEN

Served with slaw or potato salad, this chicken dinner will feel like an indoor picnic. Any leftover chicken will make a great school lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 50m

Number Of Ingredients 8



Buttermilk Chicken image

Steps:

  • Preheat oven to 400 degrees. Generously rub a baking sheet with oil. In a food processor, pulse bread until it turns into coarse crumbs.
  • In a large bowl, stir together buttermilk, hot-pepper sauce, 3/4 teaspoon salt, and 1/2 teaspoon pepper. In a separate bowl, mix breadcrumbs, Parmesan, thyme, and 1/8 teaspoon pepper.
  • Place the chicken in the buttermilk mixture, turning to coat evenly. Working with one piece at a time, remove chicken from liquid, letting excess drip back into bowl; dredge in the breadcrumb mixture, turning to coat evenly. Place coated chicken pieces on prepared baking sheet.
  • Bake until chicken is golden brown, about 35 minutes.

Vegetable oil, for baking sheet
8 slices white bread
1 cup buttermilk
1 teaspoon hot-pepper sauce
Salt and pepper
3/4 cup grated Parmesan cheese (2 1/2 ounces)
1 teaspoon dried thyme
4 pounds chicken parts (preferably legs, thighs, and wings), rinsed and patted dry

BUTTERMILK BAKED CHICKEN

This tops the list of family requests for dinner. The chicken is moist, flavorful and nicely browned. I alternate using bone-in chicken breasts or skinned and boned breasts.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 8



Buttermilk Baked Chicken image

Steps:

  • Pour butter into two 13-in. x 9-in. baking pans. Pour 2 cups buttermilk into a shallow bowl. In another bowl, combine the flour, garlic salt, pepper and Creole seasoning. Dip chicken in buttermilk, then coat with flour mixture. Place bone side up in prepared pans. , Bake, uncovered, at 425° for 25 minutes. Turn; bake 10 minutes longer or until juices run clear. In a small saucepan, combine the soup and remaining buttermilk; cook and stir over medium heat for 5 minutes or until heated through. Serve with chicken.

Nutrition Facts : Calories 425 calories, Fat 18g fat (9g saturated fat), Cholesterol 126mg cholesterol, Sodium 857mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 1g fiber), Protein 39g protein.

1/2 cup butter, melted
2-2/3 cups buttermilk, divided
1-1/2 cups all-purpose flour
1 teaspoon garlic salt
1 teaspoon pepper
1 teaspoon Creole seasoning
8 bone-in chicken breast halves
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

BUTTERMILK BAKED CHICKEN WITH PANKO & SPICES

I needed a recipe almost fat free. After marination, this would be fast and juicy that could be heaten up if need be. This is the recipe. Note: If you have large chicken breasts increase the Panko and spices. You could double the breading recipe.

Provided by Montana Heart Song

Categories     Chicken Breast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11



Buttermilk Baked Chicken With Panko & Spices image

Steps:

  • Soak chicken breasts in buttermilk or buttermilk substitute. Soak at least 6 hours.
  • Turn breasts over after 3 hours on each side.
  • Drain breasts in a colandar and discard the buttermilk.
  • In a gallon ziplock sack, add Panko crumbs, Mrs. Dash, cilantro, garlic salt, white pepper and paprika. Shake, shake shake.
  • Spray Pam on flat baking pan.
  • Preheat oven 400.
  • Put the pan in the oven to heat.
  • Place one chicken breast at a time in the sack and shake until covered.
  • Do that with each piece. Place all on the hot pan and bake 10 minutes on each side.
  • Take a flat spatula to turn the chicken in the pan. Slice in strips if desired before serving. Marination time is not included in work time.

Nutrition Facts : Calories 204.2, Fat 4.2, SaturatedFat 1, Cholesterol 76.8, Sodium 269, Carbohydrate 12, Fiber 1, Sugar 2.4, Protein 28.1

8 boneless skinless chicken breasts
1 cup buttermilk
1 cup 2% low-fat milk (optional)
1 tablespoon vinegar (optional)
Pam cooking spray
1 cup panko breadcrumbs
1 tablespoon Mrs. Dash garlic and herb seasoning
1 tablespoon dried cilantro
1/2 teaspoon garlic salt
1/2 teaspoon white pepper
1 tablespoon paprika

BUTTERMILK-BRINED ROTISSERIE CHICKEN

Trussing this chicken and securing it on the rotisserie spit is key for even cooking and browning. The buttermilk brine is flavorful and adds a nice spice.

Provided by Food Network Kitchen

Categories     main-dish

Time 3h40m

Yield 4 servings

Number Of Ingredients 12



Buttermilk-Brined Rotisserie Chicken image

Steps:

  • Make the brine: Heat 1 cup water, 1/4 cup salt, the brown sugar, garlic, coriander seeds, 1 1/2 teaspoons paprika and 1/2 teaspoon cayenne in a small saucepan over low heat, stirring, until the salt dissolves. Let cool completely.
  • Put the chicken in a large resealable plastic bag. Pour in the brine and buttermilk; seal the bag. Refrigerate at least 4 hours or overnight, turning once or twice.
  • About 30 minutes before grilling, remove the chicken from the brine and pat dry. Let sit at room temperature.
  • Prepare a grill with a rotisserie attachment according to the manufacturer's instructions. Preheat the grill to medium and prepare for indirect cooking: On a gas grill, turn off the center burner(s); on a charcoal grill, bank the coals to the sides.
  • Combine the butter, vinegar, ground coriander, garlic powder and the remaining 1/2 teaspoon paprika and 1/8 teaspoon cayenne in a saucepan. Cook over low heat, stirring, until the butter is melted. Set aside.
  • Truss the chicken with kitchen twine: Tie the legs together and tie the wings close to the body so the chicken is a round shape. Once the grill registers 325˚ F to 350˚ F, slide the chicken onto the rotisserie spit. Insert the prongs on the rod into the chicken so it's snug; secure with the thumbscrews. (If the twine loosens, tie again.) Place the rod onto the rotisserie with a drip pan underneath; turn the rotisserie on.
  • Cover the grill and cook, basting the chicken with the butter mixture every 30 minutes, until a thermometer inserted into the thigh registers 165˚ and the skin is browned and crisp, 2 to 2 1/2 hours. (If using a charcoal grill, add coals as needed to maintain a temperature of 325˚ F to 350˚ F.)
  • Turn off the rotisserie. For a gas grill, turn off the grill and let the chicken rest on the rod for 10 minutes before carving. For charcoal, lay the chicken, on the rod, on a foil-lined baking sheet and let rest 10 minutes before carving.

Kosher salt
1/4 cup packed light brown sugar
6 cloves garlic, smashed
1 tablespoon coriander seeds
2 teaspoons smoked paprika
1/2 teaspoon plus 1/8 teaspoon cayenne pepper
1 whole chicken (about 4 pounds)
3 cups buttermilk
2 tablespoons unsalted butter
2 tablespoons apple cider vinegar
1/2 teaspoon ground coriander
1/4 teaspoon garlic powder

PAN FRIED BUTTERMILK CHICKEN WITH GRAVY

Provided by Food Network

Yield 4 servings

Number Of Ingredients 19



Pan Fried Buttermilk Chicken with Gravy image

Steps:

  • Cut chicken into quarters or eighths. Soak chicken, refrigerated, in buttermilk for several hours or overnight. In a large brown paper bag combine 1 cup of the flour with paprika, cayenne pepper, oregano, thyme, cumin, coriander, salt, and pepper. Toss the chicken in remaining cup of unseasoned flour, dip again in buttermilk, and then toss in the bag with the seasoned flour. Reserve 2 tablespoons of seasoned flour.
  • In a large cast iron skillet over medium heat, heat 1/2-inch oil to 245 degrees on a fryer thermometer. In batches, carefully add several pieces chicken and fry until golden brown on both sides, about 20 minutes. Cover chicken after turning. Check for doneness with a fork. Place cooked chicken in 325 degree oven to keep warm while finishing remaining chicken.
  • After all the chicken has been cooked, pour off all of the oil except 2 tablespoons to make the gravy. Add reserved 2 tablespoons seasoned flour to cooking oil and cook for 3 minutes until medium brown. Whisk hot milk into flour and cook for 2 minutes. Serve finished gravy with chicken. Serve with collard greens (see recipe below) and cornbread.
  • Clean collards by removing coarse, wilted outer leaves. Wash and drain. Chop collards into 2 inch pieces, removing bottom of stems first. In a large skillet over medium heat, heat oil. Add garlic and cook for 2 minutes. Add collards and saute for 2 to 3 minutes. Add water, salt, and pepper and cover. Cook until tender, about 6 minutes.
  • Yield: 6 to 8 portions

1 frying chicken, about 4 1/2 pounds
1 quart buttermilk
2 cups flour
1 tablespoon paprika
1 tablespoon cayenne pepper
1 tablespoon dried ground oregano
1 tablespoon dried ground thyme
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoon salt
1 teaspoon ground black pepper
Oil for pan frying
1 cup hot milk
1 large bunch collard greens, about 2 pounds
3 tablespoons olive oil
2 tablespoons chopped garlic
1 cup water
1 teaspoon salt
1 teaspoon ground black pepper

BAKED PANKO CHICKEN THIGHS

It's fried chicken thighs without all the work.

Provided by tonye

Time 55m

Yield 8

Number Of Ingredients 12



Baked Panko Chicken Thighs image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil, then lightly spray with nonstick cooking spray.
  • Wash chicken thighs and trim excess fat and skin. Remove skin, if desired. Pat dry and sprinkle with salt and pepper.
  • Combine melted butter with mustard, maple syrup, and garlic powder in a shallow bowl. Combine panko with Parmesan cheese, parsley, 3/4 teaspoon salt, and 1/4 teaspoon pepper in another shallow bowl.
  • Brush or rub the chicken thighs with the butter-mustard mixture, then press into the panko mixture until thoroughly coated on all sides. Place on the prepared baking sheet.
  • Bake in the preheated oven until juices run clear when chicken is pierced with a fork, 40 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 285.6 calories, Carbohydrate 14.2 g, Cholesterol 91.8 mg, Fat 16.7 g, Fiber 0.1 g, Protein 22.3 g, SaturatedFat 7.5 g, Sodium 490.5 mg, Sugar 1 g

nonstick cooking spray
8 (4 ounce) chicken thighs
salt and ground black pepper to taste
5 tablespoons unsalted butter, melted
3 tablespoons coarse-grain mustard
2 teaspoons maple syrup
¼ teaspoon garlic powder
1 ¼ cups panko bread crumbs
⅓ cup shredded Parmesan cheese
2 teaspoons dried parsley flakes
¾ teaspoon salt
¼ teaspoon ground black pepper

CHICKEN BREASTS WITH BUTTERMILK

An added twist to the mushroom chicken recipe. The buttermilk adds a richer flavor to chicken breasts and makes a yummy gravy. Serve over rice or noodles.

Provided by JOGGINGMAMA

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 7



Chicken Breasts with Buttermilk image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Pour melted butter into a 9x13-inch baking pan.
  • Place 1/2 cup buttermilk in a shallow bowl. Combine flour, salt, and pepper in a second shallow bowl. Dip each chicken breast in buttermilk, roll in the flour mixture, then place breast-side down in the prepared pan.
  • Bake, uncovered, in the preheated oven for 30 minutes. Turn chicken and bake for 15 more minutes.
  • Meanwhile, mix remaining buttermilk with condensed soup.
  • Pour buttermilk-soup mixture over chicken and bake until no longer pink at the bone and the juices run clear, about 15 minutes longer. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Serve with the pan gravy.

Nutrition Facts : Calories 488.5 calories, Carbohydrate 18.3 g, Cholesterol 149.3 mg, Fat 23 g, Fiber 0.4 g, Protein 49.4 g, SaturatedFat 9.2 g, Sodium 740.5 mg, Sugar 3.7 g

¼ cup salted butter, melted
1 ½ cups buttermilk, divided
¾ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
6 bone-in chicken breast halves, skinned
1 (10.5 ounce) can condensed cream of mushroom soup

SPICY BUTTERMILK BAKED CHICKEN

This buttermilk baked chicken is not breaded - yum!

Provided by Rogerson

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 12h45m

Yield 4

Number Of Ingredients 8



Spicy Buttermilk Baked Chicken image

Steps:

  • Whisk buttermilk, Buffalo sauce, mustard, garlic, salt, and pepper together in a shallow bowl. Add chicken. Cover and marinate in the refrigerator for 12 to 24 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  • Pour chicken and marinade into the prepared baking dish.
  • Bake in the preheated oven until juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 298.2 calories, Carbohydrate 27.8 g, Cholesterol 65.7 mg, Fat 7.5 g, Fiber 0.1 g, Protein 31 g, SaturatedFat 1.3 g, Sodium 3976.8 mg, Sugar 5.9 g

2 cups buttermilk
2 cups Buffalo wing sauce (such as Frank's®)
2 tablespoons Dijon mustard
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
cooking spray

CRISPY PANKO CHICKEN BREASTS

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 14m

Yield 4

Number Of Ingredients 8



Crispy Panko Chicken Breasts image

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

SPICY PANKO CHICKEN

My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.

Provided by WineLover77

Categories     Chicken Breast

Time 40m

Yield 3 chicken breasts, 3 serving(s)

Number Of Ingredients 10



Spicy Panko Chicken image

Steps:

  • Preheat oven to 400 deg.
  • *in one bowl combine the egg beaters and the hot sauce.
  • *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
  • *dip chicken in the panko mix, egg mix, back to the panko mix.
  • Add one tspn olive oil in a sautee pan.
  • Brown the chicken for two min on each side then set aside on baking sheet.
  • When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.

Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1

1 cup Egg Beaters egg substitute
1/2 Frank's red hot sauce
2 cups panko breadcrumbs
2 tablespoons garlic powder
1 cup shredded parmesan asiago and romano cheese blend (Kraft)
2 tablespoons lowrey's seasoning
1 tablespoon pepper
1 tablespoon oregano
3 boneless chicken breasts
3 tablespoons olive oil

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BAKED PANKO CHICKEN WITH HONEY DRIZZLE · EASY FAMILY RECIPES
Spoon any remaining crumbs over the top of each chicken breast and pat to secure to the chicken. Bake at 425˚F for 10-15 minutes, until cooked through to an internal temp of 165˚F. The time w vary based on the thickness of your chicken. While the chicken cooks mix the honey with the red pepper flakes.
From easyfamilyrecipes.com


OVEN BAKED CHICKEN PARMESAN RECIPE (PANKO PARMESAN CHICKEN)
Set up the breading station: First shallow dish – Mix flour, salt, black pepper, and garlic powder. Second shallow dish – Place the egg whites and water and whisk until incorporated. Third shallow dish – Stir in the Parmesan cheese with the now cooled panko. Coat chicken: Pat-dry each chicken cutlet with a paper towel.
From foolproofliving.com


BUTTERMILK BAKED CHICKEN RECIPE | PBS FOOD
In a food processor, pulse bread until it turns into coarse crumbs. In a large bowl, stir together buttermilk, hot-pepper sauce, ¾ teaspoon salt, and ½ teaspoon pepper. In a separate bowl, mix ...
From pbs.org


DELICIOUS BUTTERMILK FRIED CHICKEN - SELF PROCLAIMED FOODIE
Add buttermilk to fully coat chicken. Refrigerate for at least 6 hours. Combine flour, salt, paprika, cayenne, garlic powder, white pepper, and onion powder in a large resealable plastic bag or shallow dish. Remove chicken from the buttermilk and and shake to remove any excess. Dredge each piece in the seasoned flour.
From selfproclaimedfoodie.com


OVEN-FRIED CHICKEN WITH CRISPY PANKO COATING RECIPE
Gather the ingredients. The Spruce. Heat oven to 400 F. Line a baking pan with foil and lightly grease the foil or spray with nonstick cooking spray. The Spruce. Combine the mayonnaise, honey mustard, tarragon or thyme, and parsley in a small bowl. The Spruce. Spread over the chicken to coat thoroughly. The Spruce.
From thespruceeats.com


SOUTHWEST BUTTERMILK BAKED CHICKEN - DAMN DELICIOUS
Melt butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Remove from heat and stir in buttermilk. Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.
From damndelicious.net


BUTTERMILK & PANKO PAN FRIED CHICKEN - FOODY SCHMOODY BLOG
Place chicken in a shallow bowl or Ziploc bag and pour buttermilk on top. Leave chicken in buttermilk for 30 minutes. Meanwhile, combine panko with garlic powder, onion powder, salt, pepper and parsley. Place in a shallow bowl or plate. Heat oil in a fry pan over medium/ high heat. Remove chicken from buttermilk and drip each piece in panko ...
From foodyschmoodyblog.com


BUTTERMILK CHICKEN DINNER RECIPE - DELISH.COM
In a separate bowl, mix breadcrumbs, Parmesan, thyme, and 1/8 teaspoon pepper. Place the chicken in the buttermilk mixture, turning to coat evenly. Working with one piece at a time, remove chicken ...
From delish.com


BUTTERMILK BAKED CHICKEN RECIPE | MYRECIPES
Remove baking dish from oven. Add mushrooms and thyme. Arrange chicken, breast sides down, in baking dish. Step 4. Bake at 425° for 25 minutes. Turn chicken, and bake 10 minutes. Step 5. Stir together soup and remaining 1 cup buttermilk. Pour over chicken, and bake 10 minutes or until a meat thermometer inserted into thickest portion registers ...
From myrecipes.com


CRISPY BAKED BUTTERMILK CHICKEN - LIFE IS BUT A DISH
1) Place the chicken and buttermilk in a large zip lock bag and coat well. Place in the fridge to sit for at least 4 hours or up to overnight. 2) Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside. 3) In a shallow bowl combine the flour, garlic powder, salt, and pepper.
From lifeisbutadish.com


50 EASY RECIPES WITH BUTTERMILK | MYRECIPES
Orange-Buttermilk Trifle Recipe. A layered trifle dessert may look difficult and involved, but this one is actually quite easy, especially when you consider the make-ahead components. The custard needs to chill at least hours, so make that up to a day in advance; stir in the buttermilk right before using. 2 of 49.
From myrecipes.com


BUTTERMILK BAKED CHICKEN - SELF PROCLAIMED FOODIE
Soak chicken in buttermilk for at least 30 minutes. In a shallow dish, combine remaining ingredients. Shake excess buttermilk off each piece of chicken and coat in the bread mixture. Lay in a single layer on a baking sheet and bake in preheated 400 degree F oven for about 20 minutes or until the internal temperature reaches 165 degrees F.
From selfproclaimedfoodie.com


CRISPY BREADED CHICKEN - SPEND WITH PENNIES
Preheat oven to 400°F. Pound chicken breasts to ½ inch thick. Beat eggs and set aside. Mix flour, salt and pepper in a shallow dish. In another dish, combine Panko, bread crumbs, and seasonings. Dip chicken in flour and shake off any excess. Dip in the egg mixture and then into the bread crumbs.
From spendwithpennies.com


THE 10+ BEST RESTAURANTS IN WARRENTON - UPDATED JULY 2022
“Old School Diner With Great Comfort Food!” 8. Frost Diner. 124 reviews Open Now. American, Diner $ “The diner is a time capsule.” “Old fashion good breakfast” 9. Taj Palace Indian Cuisine. 29 reviews Open Now. Indian, Asian $$ - $$$ Menu “Wonderful Food Delivery to Car” “First time - limited experience with...” Order online. 10. LongHorn Steakhouse. 97 reviews Open Now ...
From tripadvisor.com


32 BEST BUTTERMILK RECIPES - INSANELY GOOD
13. Southern Buttermilk Chess Pie. Rich and creamy buttermilk pie infused with lemon for a bit of a zest: that’s what chess pie is all about. While the origin of its name is unclear, people believe it to be a derivative of the cheese pie, a cheesecake-like pie consisting of a buttery crust and a custard filling.
From insanelygoodrecipes.com


PANKO BAKED CHICKEN: A HEALTHY COMFORT FOOD MEAL - WEST VIA …
Place the finished chicken pieces onto the tray about 1 inch apart. Repeat with all chicken. Place in oven and bake for 30 minutes until coating is golden brown and crispy and chicken is cooked through. (Chicken will be solid white when done, no pink at all.) Flip the pan at 15 minutes to allow for even browning.
From westviamidwest.com


BUTTERMILK ROASTED CHICKEN RECIPE - GOOD FOOD BADDIE
Season the chicken generously with salt, about 2 tbsp per side, and let it sit for 30 minutes. (The salt helps the chicken absorb the flavor and retain the moisture) Stir 2 tablespoons sea salt into the buttermilk to dissolve. Place the chicken in a gallon-size resealable plastic bag and pour in the buttermilk.
From goodfoodbaddie.com


BUTTERMILK AND PANKO BAKED CHICKEN FINGERS | PHOTOS & FOOD
The menu looks a little different in the summer. Our menu tends to change a bit during the summer season. Sure, I still make stews, soups and roasts, but we typically grill more and opt for slightly lighter meals.
From photosandfood.ca


BEST PARMESAN AND PANKO CRUSTED CHICKEN RECIPES
Heat oven to 375°F. Step 2. Combine bread crumbs, cheese and parsley in shallow dish. Mix dressing and pepper in separate shallow dish. Dip chicken, 1 breast at a time, in dressing mixture, then in crumb mixture, turning to evenly coat both sides of each breast with each ingredient. Step 3. Heat oil in large ovenproof skillet on medium-high heat.
From foodnetwork.ca


THE BEST OVEN FRIED CHICKEN - SO CRUNCHY AND FLAVORFUL
For the chicken: In a medium bowl, season the chicken with the salt, paprika, poultry seasoning, garlic powder, and black pepper. Pour the buttermilk and lemon juice over the chicken and refrigerate for 6 to 8 hours, preferably overnight. Preheat the oven to 400 degrees F. Place a rack on a baking sheet and lightly spray with oil.
From fifteenspatulas.com


CRISPY BUTTERMILK PAN FRIED CHICKEN BREAST - KINDA HEALTHY RECIPES
Mix the flour and spices together. Place one chicken breast at a time in the flour mixture and toss to coat. Add the coated chicken breast back to the wire rack. Repeat until no flour (or very little) remains. Heat a 12" cast iron skillet or large, oven-safe skillet over medium heat with the olive oil.
From masonfit.com


FOOD AND SUPPLIES DEPARTMENT,GOVERMENT OF WEST BENGAL
Notices. Welcome to the official website of the Department of Food & Supplies, Government of West Bengal. The department aims to bring in transparency by providing food grains and other essential items to vulnerable sections of the society at reasonable subsidized prices. The portal is expected to provide vital information on policies related ...
From food.wb.gov.in


20+ BUTTERMILK CHICKEN RECIPES | EATINGWELL
The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done. 8 of 21 View All. 9 of 21. Pin More. Facebook Tweet Email Send Text Message. Panko-Crusted Chicken. 5456711.jpg. …
From eatingwell.com


BUTTERMILK AND PANKO OVEN FRIED CHICKEN V. 2 - MINDFUL PALATE
Ingredients: 4 boneless skinless chicken breasts, approximately 2 pounds 2 t ground garlic 1/8 t ground black pepper 2 cups Buttermilk 1 1/2 cup panko 1 cup Pecorino Romano, shredded 1 1/2 t ground garlic 1/2 t smoky Paprika 1/4 t ground black pepper 1/8 t cayenne Pinch of salt Optional: 1/4 t Tabasco sauce,…
From mindfulpalate.com


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