Butternut Chard White Bean Soup Pressure Cooker Recipes

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BUTTERNUT, CHARD & WHITE BEAN SOUP PRESSURE COOKER

This amazing soup wins my personal chef clients over every time!! Nutritious, and loaded with fiber, this is great winter food!

Provided by Black Radish

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 17



Butternut, Chard & White Bean Soup Pressure Cooker image

Steps:

  • In 1T. olive oil, saute onion, celery and carrot until softened try not to let brown. Add in
  • white beans, rosemary sprig, thyme sprig, chicken stock and pepper. Bring pressure to 15lbs and cook for 35 minutes. Beans should be almost soft but still have a small bite to them.
  • Using the quick-release, cold water method, open lid, add in butternut squash, garlic, fresh rosemary minced, garlic and salt & pepper to taste. Place lid back on and pressure cook for 10 more minutes with a natural release method. Stir in chard greens just before serving and use remaining chicken stock to thin soup if too thick.
  • Test to make sure beans are completely soft. Pull out stems of rosemary and thyme. Add salt to correct seasonings. Serve with a dollop of sour cream and croutons.

Nutrition Facts : Calories 500.9, Fat 11.1, SaturatedFat 3.8, Cholesterol 19.6, Sodium 615.2, Carbohydrate 74.5, Fiber 14.9, Sugar 11.8, Protein 28.5

1 tablespoon olive oil
1 large onion, chopped
3 large carrots, chopped medium
3 stalks celery, chopped
1 sprig fresh rosemary
4 sprigs fresh thyme
16 ounces dried white beans
8 cups chicken stock
pepper
1 teaspoon fresh rosemary, chopped
2 cups butternut squash, diced
4 garlic cloves, sliced
salt & pepper
4 cups swiss chard leaves, chopped
1 -2 cup chicken stock for thinning soup
1/2 cup sour cream
1 cup crouton

NAVY BEAN SOUP-PRESSURE COOKER

Make and share this Navy Bean Soup-Pressure Cooker recipe from Food.com.

Provided by Diana Adcock

Categories     Pork

Time 12h30m

Yield 12 serving(s)

Number Of Ingredients 12



Navy Bean Soup-Pressure Cooker image

Steps:

  • Soak beans overnight in vegetable oil, salt and water to cover.
  • Drain and discard liquid.
  • Place beans and all remaining ingredients in cooker.
  • Close cover securely.
  • Place pressure regulator on vent pipe and cook 30 minutes at 15 pounds pressure.
  • Let pressure drop of its own accord.

4 cups dried navy beans
1/2 cup vegetable oil
2 teaspoons salt
3 lbs ham shank
2 medium onions, chopped
4 carrots, sliced
4 celery ribs, sliced
1/4 cup minced green pepper
2 cups tomato sauce
2 cloves garlic, minced
salt and pepper
3 quarts water

PRESSURE COOKER WHITE BEAN-PARMESAN SOUP

A pressure cooker renders dried beans buttery soft in a fraction of the time the stovetop would take. For this recipe, seek out whole wheat berries - not hulled or pearled - because they stand up to the long cook time, developing a pleasant chewiness while maintaining their shape. You can substitute whole farro or spelt, but make sure the farro is not pearled. The key to this soup's flavor is the Parmesan rind, which infuses the soup with an earthy saltiness. Finally, don't forget the finishing touches of lemon and parsley: They add brightness and bring other deeper flavors into sharper focus. You can also make this recipe in a slow cooker. Find that recipe here.

Provided by Sarah DiGregorio

Categories     dinner, lunch, weekday, soups and stews, main course

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 16



Pressure Cooker White Bean-Parmesan Soup image

Steps:

  • Using the sauté setting, heat the oil in the pot of a 6- to 8-quart pressure cooker. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Season generously with salt. Add the fennel and cook, stirring often, until the fennel is softened and the onion is lightly browned, about 5 minutes. Add the celery, garlic, fennel seeds and red-pepper flakes and cook, stirring often, until fragrant, 2 minutes. Add the rosemary and the wine. Bring to a simmer and reduce by half, about 2 minutes.
  • Add the stock, using 7 cups if you have a 6-quart pressure cooker or 8 cups if you have an 8-quart pressure cooker. Season with 1/2 teaspoon salt. Stir in the beans, wheat berries and Parmesan rind. Cover and set steam valve to sealed position. Pressure cook on high for 70 minutes.
  • Allow the pressure to release naturally for 15 minutes then release the remaining pressure manually. Taste the beans to make sure they are soft. If they are not as soft as you would like, cover and set steam valve to sealed position. Pressure cook on high for 10 more minutes and then quick-release the pressure.
  • Before serving, remove and discard the rosemary sprigs. Stir in the chopped parsley, lemon juice and reserved fennel fronds. Season to taste with salt and pepper. Divide among bowls and top generously with grated Parmesan.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 10 grams, Carbohydrate 66 grams, Fat 18 grams, Fiber 14 grams, Protein 32 grams, SaturatedFat 7 grams, Sodium 1002 milligrams, Sugar 8 grams

1/4 cup olive oil
1 large onion, finely chopped
Kosher salt and black pepper
1 fennel bulb, cored and finely chopped, fronds roughly chopped and reserved
3 celery stalks, sliced 1/2-inch thick
6 garlic cloves, roughly chopped
1 teaspoon fennel seeds
1 teaspoon red-pepper flakes
2 sprigs fresh rosemary or 1 teaspoon dried rosemary, crushed
1/2 cup dry white wine
7 to 8 cups chicken stock or broth
1 pound dried cannellini beans (see Tip)
1 cup wheat berries
8 ounces Parmesan, rind removed and reserved
1 small bunch flat-leaf parsley, stems discarded and leaves chopped
3 tablespoons fresh lemon juice (from 1 large lemon)

HAM BEAN SOUP (PRESSURE COOKER)

This is a quicker version of my Recipe #145910. The only real difference between this and the long simmering version is that you don't have to remember to soak the beans overnight, and the beans retain more texture. My dad loves the original recipe, and he declared this to be just as good.

Provided by dividend

Categories     Ham

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 7



Ham Bean Soup (Pressure Cooker) image

Steps:

  • Put the ham bone in the bottom of the pressure cooker (I normally have to break mine into pieces so it will fit).
  • Pour the dried beans on top of the bone, and cover with cold water (don't fill your cooker more than 2/3 full). Sprinkle on the dried onion, garlic powder, and pepper.
  • Lock on the lid, bring to pressure, then reduce the heat and cook for 25 minutes.
  • Remove from the heat, and let sit for 15 minutes, before carefully removing any remaining pressure.
  • Remove the lid, pour in the can of tomatoes including their juice, and the ham pieces. Simmer for 20 minutes.

1 (16 ounce) bag 15 bean soup mix, seasoning packet discarded
1 tablespoon dried onion flakes
1 teaspoon garlic powder
fresh ground black pepper
1 medium ham bone
1 (15 ounce) can diced tomatoes
2 cups cooked ham, cubed

GROUND BEEF WITH SWISS CHARD - PRESSURE COOKER

This is a recipe that I made one night that turned out delicious. Beef, chard, tomatoes, and orzo pasta all cooks in 12 minutes in the pressure cooker. Its addictive and healthy!

Provided by NewEnglandCook

Categories     Chard

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Ground Beef With Swiss Chard - Pressure Cooker image

Steps:

  • Brown ground beef on saute setting.
  • Add onion and garlic - cook 2-3 more minutes.
  • Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir.
  • Cook at high pressure for 12 minutes. Use quick release.
  • Stir and serve- top with Parmesan cheese.

Nutrition Facts : Calories 319.7, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 269.2, Carbohydrate 23.1, Fiber 2.4, Sugar 4.6, Protein 28

1 lb lean ground beef
1 onion, chopped
1 bunch fresh swiss chard
14 ounces chopped tomatoes
1 cup chicken broth
1 teaspoon red pepper, flakes- to taste
1/2 cup orzo pasta
salt
pepper
3 garlic cloves, chopped
parmesan cheese, to top

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