Buttery Sage Onion Sprouts Recipes

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BUTTERY SAGE & ONION SPROUTS

How do you serve your Brussels? We like ours in plenty of butter, sweet roasted onion and peas for added vibrancy

Provided by Lucy Netherton

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 5



Buttery sage & onion sprouts image

Steps:

  • Heat half the butter in a large frying pan and soften the onions over a low heat for about 15 mins until really soft - but don't let it brown. Add most of the sage. Meanwhile, cook the sprouts in a pan of boiling water for about 4 mins, add the peas and cook for 1 min more until just tender.
  • Drain, reserving a splash of the water, then add the sprouts and peas to the onions, along with the rest of the butter, stirring well so that all the veg gets coated in the butter. Add the reserved cooking water if it looks a bit dry.
  • Season with lots of black pepper and some salt. Serve with the reserved sage on top.

Nutrition Facts : Calories 133 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

85g butter
3 onions , cut into thickish slices
8 sage leaves, chopped
350g Brussels sprout
200g frozen pea

BRUSSELS SPROUTS WITH ONION

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Brussels Sprouts With Onion image

Steps:

  • Pull off any tough outer leaves of the sprouts. Using a paring knife, make a couple of crossed gashes in the base of each sprout.
  • Put the sprouts in a saucepan and add water to cover and salt. Bring to a boil and cook 10 to 12 minutes, or until tender. Drain well.
  • Heat the butter in a saucepan and add the onion, cumin, salt and pepper. Cook, stirring, until onion is wilted. Add the sprouts and stir until the sprouts are coated with butter and are hot. Serve.

Nutrition Facts : @context http, Calories 91, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 227 milligrams, Sugar 2 grams, TransFat 0 grams

1 pint Brussels sprouts (about 3/4 pound)
Salt to taste
2 tablespoons butter
2 tablespoons minced onion
1/4 teaspoon ground cumin
Freshly ground pepper to taste

GLAZED SPROUTS WITH CARAMELISED RED ONIONS

Fry red onions in butter until golden and fragrant, then cover with a sweet and tangy sherry vinegar dressing for a delicious Christmas side

Provided by Jenny White

Categories     Side dish

Time 20m

Number Of Ingredients 5



Glazed sprouts with caramelised red onions image

Steps:

  • Heat the butter in a large, heavy-based frying pan and add the onions. Cook over a medium heat for 6-8 mins, turning occasionally, until golden and caramelised. Meanwhile, cook the sprouts in a pan of boiling salted water for 3-4 mins until just tender.
  • Stir the sugar and vinegar into the onions and allow to bubble for a few secs. Remove from the heat, drain the sprouts thoroughly and toss through the onion mixture to serve.

Nutrition Facts : Calories 92 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

25g butter
2 red onions , cut into wedges
700g Brussels sprouts (small ones if you can get them)
1 tbsp demerara sugar
2 tsp sherry vinegar

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