CAJUN BEAN AND PASTA STEW
This hardy stew recipe came from our local REMC electric co-op. Quick, easy and most items can be found on your pantry shelf. Enjoy! You can substitute beef broth for the vegetable broth for a more hearty stew.
Provided by BakinBaby
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients in a 2 quart saucepan.
- Heat to boiling, stirring occasionally.
- Reduce heat.
- Cover and simmer 15 minutes, until macaroni is tender.
Nutrition Facts : Calories 341.2, Fat 1.4, SaturatedFat 0.3, Sodium 420.8, Carbohydrate 64, Fiber 15.4, Sugar 1.7, Protein 20.4
SAUSAGE, BEAN AND PASTA STEW
Two secret ingredients do double-duty in this sausage stew: fire- roasted canned tomatoes boost the flavor and add smoky backbone, while a Parmesan rind-which you can get on its own in many supermarkets-adds a savory, just-slightly-cheesy note and tons of body.
Provided by Food Network Kitchen
Time 8h10m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Spread the onions over the bottom of a 5 1/2- to 6-quart slow cooker and top with the carrots, garlic, white beans, thyme bundle and sausage links. Mix the diced tomatoes with the broth and 3 cups water and pour over the sausages. Add the Parmesan rind if using.
- Cook on high for 4 to 5 hours or on low for 7 to 8 hours; the beans will be tender and begin to fall apart.
- Uncover the slow cooker, remove and discard the thyme bundle and Parmesan rind and transfer the sausage links to a cutting board. Stir the pasta into the stew and continue to cook, covered, until the pasta is cooked through, about 20 minutes.
- Turn off the heat. Cut the sausages into bite-size pieces and stir into the stew along with the parsley and vinegar. Season with salt and pepper. Serve with grated Parmesan on the side for sprinkling on top and crusty bread for soaking up the broth.
CAJUN BEEF AND BEANS
Here's the hearty, stick-to-your-ribs dinner you've been looking for! Fire-roasted tomatoes, Cajun seasoning and chili powder add a nice dose of heat to this crowd-pleaser. -Shelisa Terry, Henderson, Nevada
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook the beef, onions, peppers and celery over medium heat until meat is no longer pink; drain. Stir in the Cajun seasoning, chili powder and pepper; cook 2 minutes longer., Save 4 cups for
Nutrition Facts : Calories 321 calories, Fat 10g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 988mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein.
CAJUN-STYLE BEANS AND SAUSAGE
Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.
Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.
LOW-FAT TUSCAN BEAN AND PASTA STEW
This yummy stew is low in fat and calories and has tons of flavor...and fiber! There are 20g of fiber per serving, so that makes it very heart healthy! Besides being a super meal, it's delicious! Enjoy!
Provided by amievv821
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain and set aside.
- Heat olive oil in a large saucepan. Add onion and half the garlic; sauté for 5 minutes over medium heat, until onion is translucent.
- Add thyme, sage and 1/2 t. salt; sauté for 10 minutes more, until the onions just start to brown.
- Add the spinach, tomatoes and remaining garlic and salt. Stir, cover and cook over medium heat for 10 minutes, stirring once or twice, until the spinach has wilted.
- Add the basil, beans, and cooked pasta. Heat on low.
- When pasta is heated throughout, add black pepper and serve.
Nutrition Facts : Calories 675.3, Fat 9.3, SaturatedFat 1.4, Sodium 954.1, Carbohydrate 123, Fiber 17.1, Sugar 13.4, Protein 29
ITALIAN PASTA STEW
Johnsonville Italian Sausage combines with the flavors of fresh veggies and pasta to create a cozy soup your family will love.
Provided by Johnsonville Sausage
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook sausage links according to package directions; drain, cut into 1/4-inch slices and set aside.
- In a large saucepan, sauté onions in oil until tender, about 3 minutes.
- Add potatoes, carrots and continue to cook for about 1 minute.
- Stir in tomatoes, water, pasta, zucchini and sausage.
- Bring to a boil; reduce heat.
- Cover and simmer for 6-8 minutes or until pasta is tender.
- Spoon stew into serving bowls and sprinkle with Parmesan cheese.
- Serve.
Nutrition Facts : Calories 217.6, Fat 5.2, SaturatedFat 1.9, Cholesterol 7.3, Sodium 159.7, Carbohydrate 35.4, Fiber 3.4, Sugar 4, Protein 8.2
CAJUN BARBECUE BEANS
This recipe came from my sister-in-law and is a great side dish for any barbecue. Quick and easy to put together and you can adjust the heat to your liking. We like spicy so I use Stubb's Hot Barbecue sauce for this recipe.
Provided by PleasantNancy
Categories Beans
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350.
- Brown ground beef in a large skillet and pour off the grease.
- Stir in the onion and bell pepper and saute.
- Transfer beef mixture to a 2-quart casserole and add remaining ingredients and mix well.
- Dish can be refrigerated at this point and baked when ready to serve.
- Bake for 45 minutes.
CAJUN RED BEANS
Delicious red beans. Serve it over rice with some cornbread. Yum!
Provided by Tami Hanks Baughman
Categories Side Dish Beans and Peas
Time 7h45m
Yield 8
Number Of Ingredients 14
Steps:
- Place the pinto beans into a large container and cover with several inches of cool water. Soak beans 15 minutes; drain and rinse.
- Heat bacon grease in a large pot over medium-high heat. Cook and stir salt pork in hot grease for 1 minute. Add onion, celery, bell pepper, black pepper, and chipotle powder to salt pork; cook and stir until the vegetables are soft, about 4 minutes.
- Stir smoked sausage, bay leaves, parsley, and thyme into salt pork mixture; cook and stir until sausage is browned, about 4 minutes. Add garlic and cook until fragrant, about 1 minute more.
- Stir beans into sausage mixture and add enough water to cover the beans. Bring to a boil, remove from heat, and transfer beans mixture to a slow cooker.
- Cook on High for 1 hour. Reduce to Low and cook until beans are tender, adding water as necessary, about 6 hours more.
- Mash about 1/4 the beans against the side of the slow cooker crock with the back of a heavy spoon. Continue cooking on Low until beans are tender and creamy, 15 to 20 minutes more. Remove bay leaves.
Nutrition Facts : Calories 382.7 calories, Carbohydrate 41.2 g, Cholesterol 25.4 mg, Fat 15.5 g, Fiber 9.9 g, Protein 19.6 g, SaturatedFat 5.5 g, Sodium 547 mg, Sugar 3.6 g
BEEF AND PASTA STEW
Make and share this Beef and Pasta Stew recipe from Food.com.
Provided by lesley.garrison
Categories Stew
Time 8h
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Combine first 11 ingredients in a large electric slow cooker. Cover with lid, and high on high-heat setting for 6 hours.
- Add zucchini and next 7 ingredients, cover and cook on high heat setting for an additional 30 minutes or until beans are tender.
- Ladle into individual soup bowls, and sprinkle with cheese.
CAJUN BARLEY STEW
Smooth beans and barley stew dinner ready in just 35 minutes! Perfect if you love French cuisine!
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat oil over medium-high heat. Add onion and celery; cook, stirring occasionally, until crisp-tender.
- Stir in remaining ingredients except parsley. Heat to boiling. Reduce heat to low; cover and simmer about 20 minutes or until barley is tender. Stir in parsley.
Nutrition Facts : Calories 460, Carbohydrate 83 g, Cholesterol 0 mg, Fat 1/2, Fiber 18 g, Protein 23 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 1260 mg, Sugar 14 g, TransFat 0 g
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