Cajun Chicken Caesar Wrap For 1 Recipes

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CHICKEN CAESAR WRAPS

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8



Chicken Caesar Wraps image

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

CHICKEN CAESAR WRAPS

Make a delicious Caesar dressing, or use a good quality purchased Caesar dressing, for these tasty wrap sandwiches. This is a great way to use up leftover chicken and solve that age-old question, "What's for lunch?"

Provided by Bibi

Categories     Sandwich Wraps and Roll-Ups

Time 25m

Yield 4

Number Of Ingredients 14



Chicken Caesar Wraps image

Steps:

  • Make a Caesar dressing by combining mayonnaise, 1 tablespoon Parmesan cheese, anchovies, lemon juice, garlic, Worcestershire sauce, and Dijon in a small food processor or blender. Pulse several times until mixture is well combined. Season with salt and pepper.
  • Combine lettuce, chicken, remaining Parmesan, and olives in a salad bowl. Add Caesar dressing and toss ingredients until well coated.
  • Divide chicken mixture evenly between naan breads and evenly distribute cherry tomatoes. Wrap naan breads around the chicken mixture and secure with a wooden toothpick if desired.

Nutrition Facts : Calories 477.2 calories, Carbohydrate 30.2 g, Cholesterol 76.8 mg, Fat 26.4 g, Fiber 5.8 g, Protein 30.1 g, SaturatedFat 5.2 g, Sodium 722.3 mg, Sugar 1.9 g

6 tablespoons mayonnaise
3 tablespoons grated Parmesan cheese, divided
3 pieces anchovy fillets, minced
2 teaspoons lemon juice
1 ½ teaspoons minced garlic
½ teaspoon Worcestershire sauce
½ teaspoon Dijon mustard
salt and freshly ground black pepper to taste
2 cups roughly chopped romaine lettuce
2 cups diced cooked chicken
2 tablespoons coarsely grated Parmesan cheese
2 tablespoons sliced ripe olives
8 medium cherry tomatoes, sliced
1 (7 ounce) package 4-pack naan breads

CHICKEN CAESAR WRAP

This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.

Provided by Rebekah Rose Hills

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 7



Chicken Caesar Wrap image

Steps:

  • Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
  • Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
  • Warm tortilla in the microwave for about 15 seconds to make it more pliable.
  • Lay filling ingredients down the center, and roll your wrap up! Enjoy!

Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g

1 slice bacon
1 cup chopped romaine lettuce
½ cup cooked, shredded chicken
¼ cup croutons
1 tablespoon Caesar's Salad Dressing
1 tablespoon grated Parmesan cheese
1 large flour tortilla

GRILLED CHICKEN CAESAR WRAP

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 4h40m

Yield 4 servings

Number Of Ingredients 22



Grilled Chicken Caesar Wrap image

Steps:

  • For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
  • Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
  • For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
  • For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
  • Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.

4 boneless skinless chicken breast halves (about 8-ounces each)
1/4 cup extra-virgin olive oil
Zest of 1 lemon (about 1 teaspoon)
1/4 cup freshly squeezed lemon juice (about 2 lemons)
2 cloves garlic, minced or grated
Kosher salt and freshly ground black pepper
1 cup low-fat sour cream
2 tablespoons grated Parmesan
1 tablespoon freshly squeezed lemon juice (about 1/2 lemon)
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
1 anchovy, smeared with a fork to a paste
1/2 clove garlic, minced or grated
Kosher salt and freshly ground black pepper
1/2 pint cherry tomatoes, quartered
1 heart romaine lettuce, chopped into bite-size pieces
Parmesan Croutons, recipe follows
Four 12-inch sundried tomato tortillas, toasted with a little oil
1/2 French baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups)
2 tablespoons grated Parmesan
Kosher salt and freshly ground black pepper
2 tablespoons olive oil

EASY AND FAST CAJUN CHICKEN CAESAR SALAD

This is an easy supper for one or more, I'll tell you this one isn't a bore. Could be used as an entree or a main dish, for lunch or for supper whatever you wish.

Provided by Melissa Bellemare

Categories     Salad     Green Salad Recipes     Caesar Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 7



Easy and Fast Cajun Chicken Caesar Salad image

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a preheated skillet, add the chicken, seasoning mix and oil. Cook until chicken is golden brown. Remove from heat and set aside.
  • In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese and bacon. Toss and place on individual salad plates. Top with the sliced chicken and serve.

Nutrition Facts : Calories 376.4 calories, Carbohydrate 4.4 g, Cholesterol 95.3 mg, Fat 24.7 g, Fiber 1.8 g, Protein 32.6 g, SaturatedFat 6.2 g, Sodium 815 mg, Sugar 1.1 g

¼ pound bacon
4 skinless, boneless chicken breast halves - cut into strips
1 teaspoon Cajun seasoning
1 tablespoon light olive oil
1 head romaine lettuce- rinsed, dried and chopped
½ cup Caesar salad dressing
⅓ cup grated Parmesan cheese

CAJUN CHICKEN WRAPS

Make and share this Cajun Chicken Wraps recipe from Food.com.

Provided by Amber Dawn

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Cajun Chicken Wraps image

Steps:

  • Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
  • Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
  • Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
  • On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

Nutrition Facts : Calories 111.1, Fat 1.3, SaturatedFat 0.3, Cholesterol 49.9, Sodium 95.9, Carbohydrate 3.6, Fiber 0.7, Sugar 0.9, Protein 20.1

3 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
12 ounces boneless skinless chicken breasts, cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 teaspoons fat-free mayonnaise
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cajun seasoning

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