Cajun Chicken With Pinto Beans Recipes

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CAJUN CHICKEN WITH PINTO BEANS

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13



Cajun Chicken with Pinto Beans image

Steps:

  • Preheat the oven to 350 degrees F. Cut each chicken breast in half horizontally to form 4 thinner cutlets. Toss the chicken with the olive oil, then rub all over with the Cajun seasoning; set aside.
  • Cook the bacon in a large nonstick skillet over medium heat, stirring occasionally, until crisp, about 7 minutes. Remove and drain on paper towels. Pour off all but 1 tablespoon of the drippings from the skillet. Add the chicken and cook until browned, about 3 minutes per side. Transfer to a baking sheet; bake until cooked through, about 8 minutes.
  • Meanwhile, add the bell pepper and scallion whites to the skillet. Cook until the scallions are wilted, about 2 minutes. Add the beans, corn and sofrito. Cook, stirring occasionally, until warmed through, about 2 minutes. Add 1 cup water and the heavy cream; bring to a simmer. Cook until the vegetables are tender and the sauce thickens, about 5 minutes. Add the scallion greens, lime juice and 1/2 teaspoon salt. Serve the chicken with the bean mixture; top with the bacon.

2 large skinless, boneless chicken breasts (about 12 ounces each)
1 tablespoon extra-virgin olive oil
2 teaspoons Cajun seasoning
3 slices thick-cut bacon, chopped
1 large red bell pepper, chopped
1 bunch scallions, chopped (white and green parts separated)
1 bunch scallions, chopped (white and green parts separated)
1 15-ounce can pinto beans, drained and rinsed
1 1/2 cups frozen corn (preferably fire-roasted), thawed
3 tablespoons jarred sofrito (available in the Latin-foods aisle)
1/4 cup heavy cream
Juice of 1 lime
Kosher salt

CAJUN CHICKEN & CHUNKY BEAN SALSA

Add some zing to your chicken with this satisfying and nutritious recipe - try it with salmon too

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10



Cajun chicken & chunky bean salsa image

Steps:

  • To make the salsa, tip the beans, peppers, avocado and spring onions into a bowl. Season, dress with the olive oil and lemon juice, and set aside.
  • Lay the chicken breasts on a board and bash a bit to flatten them out slightly. Place in a dish, drizzle with a little olive oil, then coat with the Cajun seasoning. Heat a griddle pan and cook the chicken for 5 mins on each side, turning if you want to get a criss-cross pattern, until cooked all the way through. Stir coriander through the salsa just before serving. Serve the chicken either whole or sliced.

Nutrition Facts : Calories 579 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 16 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium

2 boneless, skinless chicken breasts
½ tsp olive oil
1 tbsp Cajun seasoning , we used Bart (or make your own - see recipe, below)
400g can pinto bean , rinsed and drained
2 red peppers , diced
1 avocado , diced
2 spring onions , sliced
1 tbsp olive
juice 1 lemon
handful coriander , chopped

QUICK CAJUN BEANS AND RICE

Make and share this Quick Cajun Beans and Rice recipe from Food.com.

Provided by Lyssie71

Categories     Stew

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 11



Quick Cajun Beans and Rice image

Steps:

  • Throw all of this into a Dutch oven or stock pot.
  • Bring to a boil.
  • Reduce heat and simmer until it smells so good you can't stand it! (At least one hour.).
  • Serve over hot cooked rice. I prefer medium grain rice for texture.

Nutrition Facts : Calories 263.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 7, Sodium 647.1, Carbohydrate 43.5, Fiber 13.3, Sugar 1.7, Protein 18

14 ounces low-fat smoked sausage, sliced 1/2-inch pieces
4 (15 ounce) cans pinto beans, drained
6 cups chicken broth
1 1/2 cups onions, chopped
3 bay leaves
1 teaspoon dried thyme
3/4 teaspoon garlic powder
3/4 teaspoon dried oregano
1 teaspoon cayenne pepper
1 teaspoon black pepper
1 tablespoon liquid smoke

CAJUN RED BEANS

Delicious red beans. Serve it over rice with some cornbread. Yum!

Provided by Tami Hanks Baughman

Categories     Side Dish     Beans and Peas

Time 7h45m

Yield 8

Number Of Ingredients 14



Cajun Red Beans image

Steps:

  • Place the pinto beans into a large container and cover with several inches of cool water. Soak beans 15 minutes; drain and rinse.
  • Heat bacon grease in a large pot over medium-high heat. Cook and stir salt pork in hot grease for 1 minute. Add onion, celery, bell pepper, black pepper, and chipotle powder to salt pork; cook and stir until the vegetables are soft, about 4 minutes.
  • Stir smoked sausage, bay leaves, parsley, and thyme into salt pork mixture; cook and stir until sausage is browned, about 4 minutes. Add garlic and cook until fragrant, about 1 minute more.
  • Stir beans into sausage mixture and add enough water to cover the beans. Bring to a boil, remove from heat, and transfer beans mixture to a slow cooker.
  • Cook on High for 1 hour. Reduce to Low and cook until beans are tender, adding water as necessary, about 6 hours more.
  • Mash about 1/4 the beans against the side of the slow cooker crock with the back of a heavy spoon. Continue cooking on Low until beans are tender and creamy, 15 to 20 minutes more. Remove bay leaves.

Nutrition Facts : Calories 382.7 calories, Carbohydrate 41.2 g, Cholesterol 25.4 mg, Fat 15.5 g, Fiber 9.9 g, Protein 19.6 g, SaturatedFat 5.5 g, Sodium 547 mg, Sugar 3.6 g

1 pound dried pinto beans
3 tablespoons bacon grease
¼ cup chopped salt pork
1 ½ cups chopped yellow onion
¾ cup chopped celery
¾ cup chopped green bell pepper
½ teaspoon freshly ground black pepper
1 pinch chipotle chile powder
½ pound smoked sausage, split in half and cut into 1-inch pieces
3 bay leaves
2 tablespoons chopped fresh parsley
2 teaspoons chopped fresh thyme
3 tablespoons chopped garlic
water as needed

CAJUN-STYLE BEANS AND SAUSAGE

Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 8 servings.

Number Of Ingredients 13



Cajun-Style Beans and Sausage image

Steps:

  • In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.

Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.

1 package (12 ounces) fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2-inch slices
2 cans (16 ounces each) red beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
3 medium carrots, chopped
1 large onion, chopped
1 large green pepper, chopped
1/2 cup chopped roasted sweet red peppers
3 garlic cloves, minced
1 teaspoon Cajun seasoning
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon pepper
5-1/3 cups cooked brown rice

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