Calamari And Swiss Chard Stew Recipes

Steps:

• Heat oil in a 6 qt heavy pot over med heat until it shimmers.
• Cook garlic with red pepper flakes, stirring until pale golden, about 1 minute.
• Add onion, celery, carrots and 1/2 tsp salt.
• Cook stirring occasionally until veggies are tender, about 6 minutes.
• Add tomatoes (with their juice), water, wine and squid.
• Simmer uncovered 10 minutes.
• Stir in chard and briskly simmer, covered, until squid are tender, about 1 hour.
• Adjust seasonings.
• Serve with Crusty Italian bread.

Steps:

• For the Calamari Stew: Warm the olive oil over medium heat in a medium pot. Add the garlic and let cook until fragrant, about 2 minutes. Remove the garlic. Add the tomato sauce, white wine, thyme, red pepper flakes, salt, and pepper. Bring the mixture to a simmer. Add the calamari and stir to combine. Continue to cook until the mixture comes back up to a simmer, about 2 more minutes. Serve immediately with the Garlic Toasts.
• For the Garlic Toast: Preheat the oven to 350 degrees F.
• Meanwhile, drizzle the bread slices with olive oil. Toast until the bread is crisp and turning golden brown, about 8 to 10 minutes. Remove from the oven and rub the top of the toasts with whole garlic cloves. Serve immediately with the Calamari Stew.

Steps:

• In a large saucepan, make a tomato sauce, using the first 9 ingredients, having pureed the tomatoes with the basil. Add the Swiss chard and the calamari, and simmer the stew, covered, stirring occasionally, for 45 minutes. Serve with Parmigiano and lots of crusty bread for soaking up the liquid.

Steps:

• DIRECTIONS 1. Prepare the beans: Drain the soaked beans. Place in a large pot with enough cold water to cover by 3 inches. Bring to a boil, then simmer until tender, about 30 minutes. Season the bean cooking water to taste. Remove from heat and set aside. 2. While the beans cook, set a large braising pot over medium-low heat and add the olive oil. When the oil is hot, add the onion, carrot and celery and sauté until the vegetables are soft but not colored, about 15 minutes. Add the garlic and dried red pepper flakes and sauté until the garlic is fragrant, about 2 to 3 minutes. Add the squid, tomatoes and red wine and bring to a boil. Immediately add the Swiss chard and spinach to the pot and boil until the greens begin to wilt. Cover the pot, reduce the heat to low and cook, stirring the stew often, for 30 minutes. Drain the chickpeas from their cooking liquid and add them to the stew. Season to taste with salt and continue cooking for about 15 minutes more, until the squid is tender and the stew has thickened. If the stew still has a lot of liquid, remove the lid, turn the heat up and boil away the excess liquid. Divide the stew between 6 bowls and drizzle each serving with olive oil. Serve with toasted bread that has been rubbed with half of a garlic clove and drizzled with olive oil.

Steps:

• For salsa verde:
• Combine all herbs in medium bowl. Whisk in vinegar and mustard, then gradually whisk in oil. Season salsa verde to taste with salt and pepper. Cover and let stand at room temperature until ready to use, up to 2 hours.
• For seafood stew:
• Bring fish bones, skin, and head and 5 cups water to simmer in large saucepan over medium-high heat. Reduce heat to medium and simmer until broth is reduced to 4 cups, about 30 minutes; strain broth into bowl.
• Heat oil in heavy large pot over medium-low heat. Add onion, fennel, and garlic. Sauté until very soft but not brown, about 25 minutes. Mix in crushed red pepper; stir 1 minute. Add tomato paste and stir until beginning to darken, about 5 minutes. Add broth and olives and bring to simmer. Add all fish and seafood. Simmer uncovered until clams open and fish and squid are just opaque in center and tender, 6 to 8 minutes (discard any clams that do not open). Season seafood stew to taste with salt and pepper.
• Toast bread. Cut each slice in half. Place 2 bread halves in each of 4 shallow bowls. Ladle stew over bread, dividing equally. Drizzle stew with salsa verde. Serve, passing remaining bread and salsa verde separately.

Steps:

• Cover the dried tomatoes with about 1 cup boiling water in a small bowl. Let stand until needed.
• Heat the oil in a large soup pot. Add the onion, garlic, and carrots and sauté over medium-low heat, stirring occasionally, until all are golden.
• Meanwhile, rinse the chard well, trim away the thick midribs, and cut into approximately 1/2-by-2-inch shreds. Place in another large pot with just enough water to keep the bottom of the pot moist. Cover and cook until just tender and bright green, about 5 to 7 minutes. Remove from the heat and set aside until needed.
• Add the water, tomatoes, tortellini, and seasoning to the soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes, or until the carrots are just tender.
• Add the squash and dill. Cover and simmer over low heat for another 10 minutes, or until the tortellini and the squash are done. Stir in the reserved chard, and add more water if needed to give the stew a moist yet not soupy consistency. Season with salt and pepper, then serve at once, garnishing each serving with a few strips of basil.
• Nutrition Information
• Per serving:
• Calories: 115
• Total fat: 4g
• Protein: 5g
• Fiber: 4g
• Carbohydrate: 17g
• Cholesterol: 0mg
• Sodium: 437mg