Calebs Sausage Kale Chickpea Soup Recipes
CALEB'S SAUSAGE, KALE & CHICKPEA SOUP
My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.
Provided by um-um-good
Categories Stocks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat up oil.
- Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
- Add chicken broth & tomatoes. Bring to a boil.
- Add chickpeas, kale, bay leaves & seasonings.
- Return to a boil.
- Once it reaches boiling, reduce heat.
- Cover & simmer 10 minutes.
- Serve.
Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2
KALE AND CHICKPEA SOUP
Make and share this Kale and Chickpea Soup recipe from Food.com.
Provided by dicentra
Categories Pork
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes.
- Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes.
- Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes.
- Discard bay leaf and season with salt and pepper.
Nutrition Facts : Calories 432.5, Fat 20.7, SaturatedFat 5.6, Cholesterol 24.9, Sodium 1333.1, Carbohydrate 45.6, Fiber 7.2, Sugar 1.8, Protein 19.9
SAUSAGE KALE SOUP
Make and share this Sausage Kale Soup recipe from Food.com.
Provided by mandabears
Categories Weeknight
Time 8h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Wash and remove the stems of the kale.
- Chop or tear kale into small pieces.
- Put all ingredients in crockpot, exccept for the Parmesan Cheese.
- Cook on low for 8 hours.
- Serve topped with parmesan cheese.
Nutrition Facts : Calories 1125.2, Fat 57.1, SaturatedFat 20.1, Cholesterol 118.8, Sodium 3484.6, Carbohydrate 88.9, Fiber 20.9, Sugar 3.8, Protein 64.8
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Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes). Add chicken broth & tomatoes. Bring to a boil. Add chickpeas, kale, bay leaves & seasonings. Return to a boil. Once it reaches boiling, reduce heat. Cover & simmer 10 minutes. Serve.
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