Cannellini Beans With Tomatoes Bulgur And Arugula Recipes

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CANNELLINI BEAN, RED ONION, AND ARUGULA SALAD

As one of my friends likes to say, this salad is "cute as hell." I won't lie, it is. But more importantly, I love cannellini beans, and there's no easier way to enjoy them than in this good-looking, great-tasting salad. Even though the beans are from a can they should still be firm and whole, not all mushy and falling apart. If you open a can and the beans look like that, then you need to be using another brand of beans. The thinly sliced red onion adds a nice bite as does the spicy arugula. Make sure that the arugula you get looks really perky and green.

Provided by Dave Lieberman

Categories     side-dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 8



Cannellini Bean, Red Onion, and Arugula Salad image

Steps:

  • Empty the cans of beans into a colander and rinse them briefly under cold water. Drain thoroughly and empty the colander into a large serving bowl. Toss the beans together with the red onion and arugula. Shake the olive oil, vinegar, chopped basil, salt and pepper in a sealable container until the salt is dissolved. Pour the dressing over the salad and toss well. It's best to make and dress the salad about an hour before you serve it. Let it stand at room temperature, tossing every time you think about it. Just before serving, adjust the seasoning with salt and pepper, to taste. ;

4 (15-ounce) cans cannellini beans
1 medium red onion, thinly sliced (about 1 1/2 cups)
1 bunch arugula, thick stems removed, washed and dried
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
Handful washed basil leaves, roughly chopped
1 teaspoon salt
20 grinds black pepper

CANNELLINI BEANS WITH HERBS AND PROSCIUTTO

Provided by Giada De Laurentiis

Categories     appetizer

Time 18m

Yield 4 to 6 servings

Number Of Ingredients 9



Cannellini Beans with Herbs and Prosciutto image

Steps:

  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and saute until fragrant, about 30 seconds. Stir in the sage and thyme. Add the tomatoes. Increase the heat to medium-high and simmer for 2 minutes. Add the beans. Simmer until the tomatoes are tender and the juices evaporate by half, about 5 minutes. Turn off heat and stir in the prosciutto, being careful not to overcook the prosciutto. Season the beans, to taste, with salt and pepper.
  • Arrange the arugula or mixed baby greens over a platter. Spoon the beans over the greens and serve.

Nutrition Facts : Calories 297, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 716 milligrams, Carbohydrate 32 grams, Fiber 9 grams, Protein 14 grams, Sugar 4 grams

3 tablespoons olive oil
1 tablespoon minced garlic
1 tablespoon chopped fresh sage leaves
1 teaspoon chopped fresh thyme leaves
1 (14 1/2-ounce) can diced tomatoes with juices
2 (15-ounce) cans cannellini beans, rinsed, drained
2 ounces prosciutto, coarsely chopped
Salt and freshly ground black pepper
3 cups arugula or mixed baby greens

ARUGULA SALAD WITH CANNELLINI BEANS

This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.

Provided by Kim's Cooking Now

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 23m

Yield 4

Number Of Ingredients 11



Arugula Salad with Cannellini Beans image

Steps:

  • Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes, wine, sage, and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through, 3 to 4 minutes.
  • Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.

Nutrition Facts : Calories 466.1 calories, Carbohydrate 71.2 g, Cholesterol 4.4 mg, Fat 9.5 g, Fiber 1.3 g, Protein 23.1 g, SaturatedFat 1.8 g, Sodium 245.3 mg, Sugar 3 g

2 tablespoons olive oil
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
3 tablespoons white wine
1 teaspoon dried sage
1 teaspoon dried thyme
1 (15 ounce) can cannellini beans, drained and rinsed
2 tablespoons chopped fresh basil
salt and pepper to taste
3 cups arugula
¼ cup shaved Parmesan cheese

CANNELLINI BEANS WITH TOMATOES, BULGUR AND ARUGULA

Provided by Mark Bittman

Categories     dinner, easy, quick, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Cannellini Beans with Tomatoes, Bulgur and Arugula image

Steps:

  • Put oil in large pot over medium heat; when oil is hot, add onion and cook, stirring occasionally until soft, about 5 minutes. Add beans with their liquid, tomatoes, bulgur, chili and rosemary and sprinkle with salt and pepper. Cook, over medium-low heat, until tomatoes have broken up and flavors begin to blend, about 12 minutes, adding water to make it as soupy as you like.
  • Add arugula and continue to cook, just until it wilts. Taste and adjust the seasoning, and serve.

Nutrition Facts : @context http, Calories 158, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 743 milligrams, Sugar 4 grams

2 tablespoons extra virgin olive oil
1 small onion, chopped
3 cups cooked cannellini or other white beans, plus 1 cup cooking liquid (see note)
2 cups chopped tomatoes, including juice; canned are fine (see note)
1/2 cup coarse bulgur
1 dried red chili
1 tablespoon fresh rosemary, minced
Salt
freshly ground black pepper
3 cups arugula or other tender green

CANNELLINI BEANS WITH TOMATOES, BULGUR AND ARUGULA

Easy as pie Mark Bittman recipe (especially if you do what I did -- substitute canned beans and substitute broth for the cooking liquid)!

Provided by lecole54

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Cannellini Beans With Tomatoes, Bulgur and Arugula image

Steps:

  • Put oil in large pot over medium heat; when oil is hot, add onion and cook, stirring occasionally until soft, about 5 minutes.
  • Add beans with their liquid, tomatoes, bulgur, chili and rosemary and sprinkle with salt and pepper. Cook, over medium-low heat, until tomatoes have broken up and flavors begin to blend, about 12 minutes, adding water to make it as soupy as you like.
  • Add arugula and continue to cook, just until it wilts. Taste and adjust the seasoning, and serve.

Nutrition Facts : Calories 312.8, Fat 8.5, SaturatedFat 1.3, Sodium 581.8, Carbohydrate 47.9, Fiber 15.2, Sugar 7.6, Protein 13.8

2 tablespoons extra virgin olive oil
1 small onion, chopped
3 cups cooked cannellini beans, plus 1 cup cooking liquid
2 cups chopped tomatoes, including juice (canned are fine)
1/2 cup coarse bulgur
1 dried red chili
1 tablespoon fresh rosemary, minced
salt, to taste
pepper, to taste
3 cups arugula

BRAISED CANNELLINI BEANS WITH ONIONS AND ARUGULA

Canned beans are one of the few canned foods I really like, and I often use them instead of dried beans in soups, stews, and even salads to save on soaking and cooking time. In this easy recipe, I braise cannellini beans with onions, garlic, and a hint of tomato, and throw in arugula for an earthy flavor and silky texture.

Provided by Dancer

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Braised Cannellini Beans With Onions and Arugula image

Steps:

  • Heat the olive oil in a 1-quart pot over a medium-high flame.
  • Add the garlic and cook 30 seconds, stirring constantly; the garlic should become aromatic and just lightly golden (do not burn it or it will taste acrid).
  • Stir in the chili pepper and cook 15 more seconds.
  • Add the onion and cook, still stirring, about 2 minutes, or until the onion becomes translucent and soft.
  • Stir in the pepper and parsley and cook 1 more minute.
  • Fold in the rinsed and drained beans, and then stir in the tomato paste.
  • Add enough cool water (or chicken broth if you happen to have it on hand) to cover the beans by 1/4 inch (about 1 and 1/2 cups, depending on the width of your pot).
  • Season with the salt and bring to a gentle boil, uncovered.
  • Cover and lower the heat to medium-low; cook for 5 minutes.
  • Uncover, stir in the arugula, and cover again.
  • Cook for another 15 minutes.
  • Adjust the seasoning if needed and serve hot.

Nutrition Facts : Calories 226.6, Fat 14.2, SaturatedFat 2, Sodium 930.1, Carbohydrate 19.6, Fiber 6.4, Sugar 3.7, Protein 6.2

1/4 cup extra virgin olive oil
2 garlic cloves, chopped
1 dried red chili peppers or 1/4 teaspoon chili flakes
1 medium purple onion, minced
1/2 teaspoon fresh ground black pepper
1 tablespoon minced Italian parsley
1 tablespoon tomato paste
1 teaspoon sea salt
1 bunch arugula, washed, dried, and stemmed
1 (15 ounce) can cannellini beans, drained, rinsed thoroughly, and drained again

TUSCAN BEANS IN SUMMERY TOMATO RAGù

Provided by Kay Chun

Categories     Bean     Tomato     Side     Vegetarian     High Fiber     Father's Day     Dinner     Summer     Healthy     Potluck     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 11



Tuscan Beans in Summery Tomato Ragù image

Steps:

  • Soak beans in water to cover by 2 inches overnight (8 hours) or quick-soak (see cooks' note, below), then drain.
  • Cover beans with water by 2 inches in a 5-to 6-quart pot. Bring to a boil, then reduce heat and briskly simmer, uncovered, stirring occasionally and skimming foam, until beans are very tender, 40 to 50 minutes. Reserve 2 cups cooking water, then drain beans.
  • Halve 1 cup tomatoes lengthwise and set aside. Pulse remaining tomatoes in a food processor until almost smooth.
  • Preheat oven to 450°F with rack in middle.
  • Cook onion, celery, and garlic in oil and 1 tablespoon butter with 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet, stirring occasionally, until softened, about 5 minutes. Add tomato purée, thyme, sugar, 3/4 teaspoon salt, and reserved 2 cups bean-cooking water and simmer, stirring occasionally, until liquid is slightly thickened, about 10 minutes. Whisk in remaining tablespoon butter, then stir in beans.
  • Transfer to a 3-quart shallow baking dish. Sprinkle evenly with cheese, then scatter tomato halves over top. Bake, covered tightly with foil, until liquid is reduced and beans are saucy but not soupy, 25 to 30 minutes. Let stand, covered, 10 minutes before serving (beans will continue to absorb liquid).
  • What to drink:
  • Avignonesi Rosso di Toscana '05

1 pounds dried cannellini or Great Northern beans, picked over and rinsed
2 pints grape tomatoes (about 1 pound)
1 small onion, finely chopped
1 celery rib, thinly sliced
3 garlic cloves, minced
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter, divided
3 thyme sprigs
1 teaspoon sugar
1/2 cup grated Parmigiano-Reggiano
Accompaniment: crusty bread

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