Caribbean Coleslaw Masterpiece Recipes
CARIBBEAN COLESLAW
Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.
Provided by CookinCowgirl
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Toss all the ingredients in a bowl, chill, and serve.
CARIBBEAN ISLAND COLESLAW
After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.
CARIBBEAN SLAW
Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.
Provided by Anonymous
Categories Salad Coleslaw Recipes With Mayo
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
- Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.
Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g
CARIBBEAN COLESLAW MASTERPIECE
I had a bag of the shredded cabbage mix for coleslaw in the frig and wanted to add a new twist to it. I created as I went, so all of these measurements are approximate, adapt it to suit your needs, tastes and ingredients on hand. You can vary the nuts, (sunflower, cashew, chopped almonds etc.) and it would be great with diced chicken added as well. I was going to use raisins but found I didn't have any, so I used the dehydrated pineapple that I had, which worked out very well. Of course you can adapt it to be low fat or fat free too. I can't remember the last time I had a salad that was this good!
Provided by Yrhaven aka Condime
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- I found that making this in a plastic container with a lid, facilitated the mixing (by putting on the lid and shaking as I went). Mine was a 10 Cup sized container.
- Add broccoli, cauliflower and nuts to coleslaw mix.
- When chopping the dehydrated pineapple, soak it with the lime juice to re-hydrate it as you chop, when you have it all chopped, run through it with your knife a little to mix in the lime juice and soften the pineapple.
- Shake/Mix your ingredients.
- Then, add mayo, yogurt and dressing, shake/mix again.
- **Lastly, add your vinegar and seasonings, shake/mix.
- Refrigerate, and enjoy!
- Note: using a combination of mayo, yogurt and dressing keeps this tangy but not too sweet.
- ** I also used: 1/4 t. "Orange Pepper" ("Dean Jacob's" brand, in a grinder).
- ** And 1/4-1/2 t. "Caribbean Rub" ("The Spice Hunter" brand) however, I just looked online for it and apparently they don't make it anymore, but it contains: (paprika, mace, ginger, garlic, onion, pepper, allspice, fennel, bay leaf, thyme) if you can, try to create your own, or find something similar. There are a few good Caribbean rub recipes on this website that come pretty close to the same ingredients. Besides, who can deny that having a good Caribbean rub on hand hurts. This system did not recognize this ingredient, so I could not add it under the ingredients section. I have to say that the savory taste of the Caribbean rub made this salad, so it's definitely worth the effort of making or finding a good Caribbean rub.
- Of course this can be doubled or tripled for a great party/potluck salad.
Nutrition Facts : Calories 382.7, Fat 33.4, SaturatedFat 4.2, Cholesterol 13.2, Sodium 312.1, Carbohydrate 19.4, Fiber 3.5, Sugar 9.2, Protein 6.8
CARIBBEAN COLESLAW
Make and share this Caribbean Coleslaw recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 3h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Stir together the crushed pineapple, fat-free yogurt, vinegar, garlic salt, pepper, and Splenda in a bowl.
- Add cabbage and carrots to pineapple and blend well.
- Refrigerate for several hours before serving for flavors to develop.
Nutrition Facts : Calories 67.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 53.2, Carbohydrate 14.6, Fiber 3.3, Sugar 11.1, Protein 3.5
CARIBBEAN PINEAPPLE COLESLAW
try this coleslaw with my recipe #96054 a nice refreshing slaw. Also try with roast of brisket or bbq. or jerk chicken.
Provided by andypandy
Categories Hawaiian
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Shred cabbage fine.
- Shred carrots fine.
- Drain well canned pineapple chunks.
- Combine fruit and vegies in a large bowl and toss.
- To prepare the dressing:.
- Combine sweetened condensed milk with the mustard of choice and salt.
- Gradually add a little bit (a teaspoon at a time) of the oil, beating constantly.
- Continue adding oil slowly, beating all the while.
- Gradually beat in the evaporated milk, vinegar and peppers.
- Pour dressing over all, and toss.
- Cover and refrigerate until needed.
- You can also add a few green spring chopped onions if desired.
Nutrition Facts : Calories 250.4, Fat 16.4, SaturatedFat 3.5, Cholesterol 10.1, Sodium 386.1, Carbohydrate 24.3, Fiber 3.1, Sugar 17.5, Protein 4
CRAZY GOOD MEATLOAF (FINALLY) !
I always liked the way my mom made meatloaf, I remember her cleaning out the frig to make it. But it always seemed like the more I added the less it tasted like I wanted it to. Finally I think I've come up with the perfect recipe for our taste. I did add a pinch of Caribbean Rub, (Not caribbean jerk) which added a savory hint, but it is not absolutely necessary. (See my Caribbean Coleslaw Masterpiece recipe for an explanation about what to use for a good Caribbean Rub if you decide to include it). I Loved the way the glaze turned out! I think the thing I enjoyed most in this batch was the addition of the cabbage, we all Really enjoyed it. The amounts are estimates, so use your best judgment as you build it. I made this batch in muffin tins, which is a fun way to do it sometimes, when you want it to cook a little quicker, and want things portioned, it also allows each serving to have a bit more glaze, & makes it a little easier to freeze and pull out individual portions.
Provided by Yrhaven aka Condime
Categories One Dish Meal
Time 1h20m
Yield 3-5 serving(s)
Number Of Ingredients 17
Steps:
- For Loaf:.
- Mix all ingredients by hand until everything is well incorporated.
- Put in large loaf pan (or 2 smaller loaf pans) leaving 1/2-1" gap on one end for grease to drain to.
- OR for muffins, form meat mixture packed & rounded into each muffin space (makes approximately 10 regular sized muffins, usually 2 per person). Do place over a cookie sheet so that you don't have grease drip onto your oven.
- Generously brush on glaze to top(s).
- For loaf: Bake at 350 approx 1 hours.
- For "Muffins": Bake at 350 for approx 30-40 minutes.
- Or until meat tests done in center at 160-170 degrees.
- Serve with a side of the glaze, & use any leftover glaze with leftovers.
- Suggest serving with my: Absolutely Great, Simple, Secret Mashed Potatoes #300049.
Nutrition Facts : Calories 985.8, Fat 58.7, SaturatedFat 21.8, Cholesterol 386.1, Sodium 1001.9, Carbohydrate 36.4, Fiber 2, Sugar 21.6, Protein 75
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