Caribbean Fruit Dessert Recipes
CARIBBEAN FRUIT DESSERT
This is a lovely dessert that has lots of beautiful flavor. It is best eaten right after being prepared.
Provided by love4culinary
Categories Dessert
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- First be sure to have all of your fruit prepared.
- Melt your butter in a large heavy-based frying pan.
- Once it is melted, add the pineapple and cook for 3 minutes until it starts to brown; turn occasionally.
- Add your mango, papaya, and bananas to the frying pan and cook for just one minute, making sure you turn occasionally.
- Next stir in your maple syrup, cinnamon, and rum and cook for 2 more minutes until the sauce thickens and fruit is nice and tender.
- Serve immediately with yogurt.
Nutrition Facts : Calories 291, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 7.1, Carbohydrate 53.9, Fiber 6, Sugar 37.4, Protein 2.2
THE CARIBBEAN MANGO FOOL
From my DD's Children's World Cookbook & Posted for ZWT-5. A very healthy, slushy fruit drink that can also be served as a dessert. Although coconut in fresh, dried or liquid form, is an important ingredient in Caribbean Cooking, this recipe does not depend on it if there is an allergy or personal preference not to use it. Enjoy!
Provided by Tinkerbell
Categories Smoothies
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Put mango pieces in blender & liquidize (or mash well in a bowl with a fork).
- Stir the lime or lemon juice into the mango puree, mixing well.
- In another bowl, whisk the cream until it starts to thicken, but not enough to form peaks. Set aside.
- Stir in the yogurt & coconut milk (if using) into the mango mixture.
- Gently fold the cream into the mango mixture.
- Pour the fool into bowls or glasses and put them into the refrigerator to chill until serving time.
- Decorate with slices of mango before serving.
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