Caribbean Fruit Shake Recipes
CARIBBEAN HEALTH DRINK
Full of vitamins and minerals.
Provided by Teresa
Categories World Cuisine Recipes Latin American Caribbean
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.8 g, Fiber 7.2 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47.4 mg, Sugar 28.9 g
CARIBBEAN FRUITY SALSA
This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!
Provided by sweethunibabi
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.
Nutrition Facts : Calories 47.4 calories, Carbohydrate 8.4 g, Fat 1.8 g, Fiber 1 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 292.1 mg, Sugar 6.3 g
CARIBBEAN FRUIT SHAKE (LACTOSE FREE)
I got a cheap recipe cd for my computer and this recipe was on it. It looks easy and should be great for those that are lactose intolerant because it will be a creamy shake, but contains no milk!
Provided by LDSMom128
Categories Shakes
Time 3m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Peel the banana and cut into a few pieces. Place the bananas to a blender. Add the pineapple and orange juices. Put a lid on the blender and blend for about 20 seconds and smooth.
- Add the ice and blend for about 30 seconds and smooth and frothy.
- Pour into serving glasses and enjoy!
Nutrition Facts : Calories 113.5, Fat 0.4, SaturatedFat 0.1, Sodium 4.8, Carbohydrate 28, Fiber 1.8, Sugar 18.7, Protein 1.3
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