Caribbean Spinach Crab Ham Soup Recipes
SPINACH AND CRAB MEAT SOUP
This is an easy soup to make, but should be left in fridge for a few days to meld flavors. It comes from Recipes, Ours And Others.
Provided by cookalot 2
Categories Crab
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Blend flour and butter in saucepan to make roux. Cook for a few minutes using a wire whisk.
- Add chicken broth and 1 can water slowly, whisking all the time.
- Defrost spinach and lightly saute with onion until tender.
- Add to soup mixture.
- Add crab, pepper, and finish with cream.
- Refrigerate 3 days to allow flavors to ripen.
Nutrition Facts : Calories 212.8, Fat 13, SaturatedFat 7.6, Cholesterol 56.5, Sodium 995.6, Carbohydrate 9, Fiber 2.7, Sugar 1.9, Protein 16
CARIBBEAN SPINACH, CRAB & HAM SOUP
Make and share this Caribbean Spinach, Crab & Ham Soup recipe from Food.com.
Provided by James Craig
Categories Ham
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, melt the butter over medium low heat.
- Reduce heat to low and add the onion and garlic.
- Cook, covered, for 3-4 minutes stirring occasionally.
- Add the spinach and cook, uncovered for 2 minutes.
- Add the broth, milk, coconut extract, white pepper and reduce heat and simmer, uncovered, for 3-4 minutes.
- Add the crabmeat and ham and the hot pepper sauce if using.
- Cook for 2-3 minutes or until meat is warmed through.
- Serve warm.
Nutrition Facts : Calories 147.7, Fat 5.6, SaturatedFat 1.3, Cholesterol 17.3, Sodium 1197.3, Carbohydrate 10, Fiber 0.9, Sugar 2.2, Protein 13.9
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