Chilean Cabbage And Avocado Slaw Recipes
LEMONY CABBAGE-AVOCADO SLAW
Creamy avocado and bright lemon make great partners in this colorful salad.
Provided by AR Cook
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cabbage, avocado, red bell pepper, hemp seeds, lemon juice, cilantro, onion, and sea salt in a large bowl; toss together until slaw has a creamy consistency.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 14.2 g, Fat 11.9 g, Fiber 7.2 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 133.8 mg, Sugar 4.9 g
CHILEAN CABBAGE AND AVOCADO SLAW
Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer
Time 15m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
- Toss cabbage with half the lemon juice.
- Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram
More about "chilean cabbage and avocado slaw recipes"
CHILEAN CABBAGE AND AVOCADO SLAW
Web Apr 14, 2014 2. Toss cabbage with half the lemon juice. 3. Mash avocados in a mortar and pestle, or in a bowl using a fork, potato …
From nytimes.com
Estimated Reading Time 2 mins
From nytimes.com
Estimated Reading Time 2 mins
RECIPE: LEMONY CABBAGE-AVOCADO SLAW
Web Ingredients. 6 cups finely shredded purple and green cabbage. 1 small red, orange or yellow pepper, diced. 1 ripe avocado, diced. 2 tablespoons finely chopped red onion. 3 tablespoons lemon juice. 3 tablespoons chopped …
From wholefoodsmarket.com
From wholefoodsmarket.com
AVOCADO COLESLAW RECIPE - CALIFORNIA AVOCADOS
Web Directions Put the cabbage and carrots in a large bowl. Set aside. In a blender or food processor blend the avocado, garlic, maple syrup, vinegar, lime juice, salt and pepper until smooth to make the dressing. Top the …
From californiaavocado.com
From californiaavocado.com
AVOCADO-AND-CABBAGE SLAW RECIPE - SUVIR SARAN
Web Jan 1, 2017 In a large bowl, whisk the lime juice with the honey, ginger, Sriracha, soy sauce, fish sauce, vinegar, chaat masala and cumin until combined. Season with salt and pepper. Add the cabbage,...
From foodandwine.com
From foodandwine.com
6-INGREDIENT AVOCADO CABBAGE SLAW - JENNIFERSKITCHEN
Web Combine cabbage, carrot, and onion in large mixing bowl. In a separate bowl, mash enough avocado to make 1 cup. Add lemon juice and seasonings and mix well. Stir avocado mixture into cabbage mixture. …
From jenniferskitchen.com
From jenniferskitchen.com
CREAMY CABBAGE + AVOCADO SLAW — SYDNEY NAVID
Web Apr 27, 2022 in a large bowl, mash avocado half very well. then add mustard, acid, oil, salt, and pepper and whisk together. taste and adjust for seasoning. add cabbage, herbs, and scallion if using to the bowl and …
From sydneynavid.com
From sydneynavid.com
CREAMY CABBAGE AND AVOCADO SLAW RECIPE (NO MAYO)
Web Apr 26, 2016 1 large avocado, pit removed and diced 3 Tablespoon unrefined, cold pressed, extra virgin olive oil 3 Tablespoons fresh lime juice ¼ cup diced scallions ½ cup hemp seeds 6 Tablespoons chopped …
From pamelasalzman.com
From pamelasalzman.com
MEXICAN CABBAGE AND AVOCADO SALAD - THYME & LOVE
Web Apr 5, 2019 4 Cups Shredded Green Cabbage 2 Medium Carrots, grated 1 Jalapeno, minced ½ Cup Cilantro, chopped 1 Large Avocado, diced Instructions For the dressing: In a small bowl, add vegan mayonnaise, …
From thymeandlove.com
From thymeandlove.com
RAW CABBAGE CUCUMBER SALAD WITH AVOCADO DRESSING (AVOCADO …
Web Dec 7, 2021 For a slightly different texture (more like a cabbage avocado slaw), you can shred the cabbage and cucumber to make a kind of avocado ‘slaw. Step 2: Mix the …
From alphafoodie.com
From alphafoodie.com
AVOCADO COLESLAW 5 INGREDIENT BASIC RECIPE (NO MAYO)
Web Aug 20, 2022 Add the avocado mixture to the coleslaw and stir gently to combine. Gently stir in optional ingredients if you'd like. Taste and adjust the seasoning and flavors as needed (see notes). Notes To add more flavor overall, add more everything but the bagel seasoning or salt and pepper. For more acidity, add more lemon juice.
From dietitianjohna.com
From dietitianjohna.com
BALSAMIC RED CABBAGE, BACON AND AVOCADO SLAW
Web May 23, 2016 Directions. To make the balsamic vinaigrette: In a blender, combine the garlic, mustard, honey, vinegar, and olive oil. Blend until smooth and creamy. Season …
From foodrepublic.com
From foodrepublic.com
THIS AVOCADO SLAW IS THE PERFECT SIDE FOR ANY SUMMER BARBECUE
Web Apr 26, 2021 Instructions. Cut the cabbage lengthwise in half and then cut lengthwise in half again for a total of 4 quarters. Cut out the core, then cut the cabbage into thin …
From camillestyles.com
From camillestyles.com
KETO AVOCADO CABBAGE SLAW - DELICIOUS LITTLE BITES
Web Jul 20, 2020 Mash the avocado, lime juice, and cilantro together in a medium size bowl with a fork, or combine in a blender. Add the cabbage and cucumber to the bowl and mix …
From deliciouslittlebites.com
From deliciouslittlebites.com
EASY MEXICAN COLESLAW WITH CREAMY AVOCADO DRESSING - FED + FIT
Web May 11, 2017 1/2 head green cabbage roughly chopped 1 cup matchstick carrots 1 head roughly chopped fresh cilantro or about 1 cup For the dressing: 1/2 cup Greek yogurt or …
From fedandfit.com
From fedandfit.com
RED CABBAGE AND AVOCADO SALAD RECIPE
Web Feb 15, 2013 Place cabbage in a salad bowl. 2. Cut avocado in half, use a spoon to scoop out the good stuff and discard the skin and pit. Dice avocado and place it over the …
From natashaskitchen.com
From natashaskitchen.com
AVOCADO CABBAGE SLAW (LOW-CARB, PALEO, WHOLE30) - NOURISH
Web Jul 9, 2019 4 cups shredded green cabbage 1 cup grape tomatoes, halved 2 small avocados, diced 4 tablespoons avocado oil 2 tablespoons Apple Cider Vinegar 3 …
From prepareandnourish.com
From prepareandnourish.com
AVOCADO-LIME SLAW (WITH VIDEO) | HOW TO FEED A LOON
Web Mar 5, 2021 1 avocado pit and skin removed, sliced in half ½ cup cilantro roughly chopped 2 cloves garlic minced 3 tbsp lime juice fresh 1 jalapeno seeded and finely chopped ½ …
From howtofeedaloon.com
From howtofeedaloon.com
RECIPE: CHILEAN CABBAGE WITH AVOCADO SLAW - GARDENERD
MEXICAN COLESLAW WITH AVOCADO (VEGAN) | FOODACIOUSLY
Web It's low in calories but some very flavourful—ready in just 15 minutes! For this salad, you'll need just a bunch of fresh vegetables: white cabbage, red peppers, carrots, and red …
From foodaciously.com
From foodaciously.com
CHILEAN CABBAGE AND AVOCADO SLAW | THE CAPTIOUS VEGETARIAN
Web May 25, 2014 Chilean cabbage and avocado slaw May 25, 2014 at 7:50 pm ( C (2 stars, okay, edible), Cruciferous rich, Salads, South American, Vegetable dishes, Website / …
From captious.wordpress.com
From captious.wordpress.com
CILANTRO LIME SLAW WITH AVOCADO - WENDY POLISI
Web Mar 12, 2023 Instructions. If you have time, salt the cabbage and let it sit for 1 hour. In a blender or jar combine lime juice, soy sauce sweetener, oil, ancho chile powder, salt, and pepper. Process or shake well to combine. In a large bowl toss cabbage, scallions and cilantro with dressing. Taste and adjust the seasonings as desired.
From wendypolisi.com
From wendypolisi.com
EASY CABBAGE CARROT AVOCADO COLESLAW RECIPE - LOVE ONE TODAY®
Web Instructions: Place one avocado, vinegar, water, sugar and cumin in a blender. With the blender on puree setting, blend until smooth. In a large bowl, combine the cabbage, …
From loveonetoday.com
From loveonetoday.com
You'll also love
