Caribbean Stuffed Pork With Orange Sweet Potatoes And Plantains Recipes

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CARIBBEAN PORK CHOPS WITH MASHED SWEET POTATOES

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Caribbean Pork Chops with Mashed Sweet Potatoes image

Steps:

  • Put the sweet potatoes in a large pot, cover with water and add a big pinch of salt. Bring to a simmer and cook until just tender, 8 to 10 minutes. Add the peas and cook until the potatoes and peas are soft, about 6 more minutes.
  • Meanwhile, rub the pork chops with the allspice and a pinch each of salt and pepper. Heat the coconut oil in a large skillet over medium-high heat. Add the pork and cook until just cooked through, 3 to 4 minutes per side; remove to a plate. Add the onion to the skillet and cook, stirring occasionally, until lightly browned, about 3 minutes. Stir in the thyme, then the ginger beer and chicken broth and bring to a simmer. Cook until reduced by half, about 4 minutes. Stir in the hot sauce.
  • Drain the sweet potatoes and peas and return to the pot. Add the coconut milk and mash; season with 1/2 teaspoon salt and a few grinds of pepper.
  • Return the pork to the skillet, turning to coat in the sauce. Divide among plates. Serve with the sweet potatoes and more hot sauce.

3 sweet potatoes (about 1 1/2 pounds), peeled and cut into chunks
Kosher salt
1 cup frozen peas, thawed
4 bone-in pork chops (3/4 inch thick; about 2 pounds)
1 teaspoon ground allspice
Freshly ground pepper
2 tablespoons coconut oil
1 large onion, thickly sliced
1 teaspoon chopped fresh thyme
1 cup nonalcoholic ginger beer
1 cup low-sodium chicken broth
1 to 2 teaspoons habanero hot sauce, plus more for serving
3/4 cup canned coconut milk

CARIBBEAN STUFFED PORK WITH ORANGE SWEET POTATOES AND PLANTAINS

This was definitely a huge experiment I had no idea how this would turn out or if the flavours would work and it turned out great. I have a Caribbean cook book that we brought in St. Lucia on our honeymoon, I got the sweet potato recipe from this and I have made plantains for years they make a wonderful snack, and keep in an air tight jar for quite long periods of time. The pork was an experiment and my hubby and myself thought it was wonderful. The pork came out so tender and moist, one of the most tender pork recipes I have made.

Provided by The Flying Chef

Categories     Yam/Sweet Potato

Time 1h45m

Yield 3 serving(s)

Number Of Ingredients 33



Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains image

Steps:

  • Cut the pork down the centre making sure not to go all the way through (basically butterflying.) Pound pork with a meat mallet until same thickness all over. Season with salt and pepper on both sides.
  • In a frying pan melt butter, add onions, cook until soft, add herbs, breadcrumbs, rum, chopped mango and salt and pepper to taste, stir to combines.
  • Spoon stuffing down on half of pork remembering to leave enough of an edge so when you fold, the other half over, it will cover the stuffing completely.
  • Fold the other half of the pork over and secure with kitchen string at 11/2-2 inch intervals. In a lightly oiled roasting pan, place pork and bake in a preheated oven 180°C for about 1 hr (cooking time may be longer if your meat weight is more and I'm not sure if it will be less if you do 2 smaller loins, just check towards the end of cooking time regularly, to see if it is cooked through).
  • Baste meat several times during cooking with reserved juice, I even poured a little over the pork when I started, so the pork juices combined with this made for some great juices I could use for sauce later. (don't pour too much though and make sure it is natural juice and not syrup as it will burn and also forms a glaze on the pork because of the high sugar content).
  • Mango Sauce:.
  • Drain the mango reserving the juice, blend or process mango until smooth, pour into saucepan, leave on a low heat.
  • Heat a little olive oil in a pan, add onion and garlic cook until onion is soft and garlic has just started to brown, add to mango, turn up the heat to medium.
  • Add the rest of the ingredients and stir until jam has melted and sugar dissolved, that's it easy peasy sauce is done. This can just be left over a very low heat to keep warm. When the pork is cooked just add the 3 Tablespoon of juices and stir to combine. If sauce is not quite hot enough, turn the heat up at this time and heat for a couple of minutes until hot. Serve over pork.
  • Orange-Baked Sweet Potatoes:.
  • Peel sweet potatoes and chop into pieces (just like you would regular potatoes that you were going to mash.) Place in a pan cover with water and boil until tender then drain.
  • While potatoes are cooking, slice the tops off of 4 oranges and scoop out the flesh be careful not to break the shells. Cut the peel from the tops into thin strips to use as garnish later. Squeeze the juice from the pulp (there will be more juice than you need but I squeeze it all and drink the rest, there is nothing like fresh orange juice.) and grate a teaspoon of rind from the fifth orange.
  • Mash the sweet potato until smooth (I use a bar mix). Add butter, cream, sugar, rum, orange juice and cinnamon, whisk to combine or bar mix away whatever is easier (Hint: Bar Mix, Bar Mix) Mix in grated rind and season with salt and pepper.
  • Spoon mashed potato mixture into the orange shells. Place on a baking tray and bake in a preheated oven at 180°C (perfect already at that temp from pork.) Bake for 15-20 minutes, until you have golden brown top. Garnish with the reserved strips of orange peel and serve.
  • Plantain Chips:.
  • Peel plantains and thinly slice them into rounds.
  • Heat the oil in a deep frying pan and fry plantains until crispy and golden.
  • Drain on absorbent paper and season with salt.
  • Oh so easy and oh so delicious, just remember you need some for dinner, so don't sneak to many while cooking :).
  • To Serve: Arrange pork slices on plate pour sauce over the top. Arrange plantain chips and place orange shell on top of them.
  • Bon Appetit.

Nutrition Facts : Calories 1317.2, Fat 35.6, SaturatedFat 17.3, Cholesterol 198.8, Sodium 526.4, Carbohydrate 194.7, Fiber 21.3, Sugar 96.2, Protein 58.4

650 g pork tenderloin (This was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the )
1 onion, finely chopped
30 -35 g butter
3/4 cup breadcrumbs
1 tablespoon basil, shredded finely
1 tablespoon thyme leaves
2 tablespoons parsley, finely chopped
2 tablespoons rum
1 medium mango, chopped
salt and pepper
1 (425 g) can mangoes in juice
4 garlic cloves, crushed
1 small onion, finely chopped
1 teaspoon fresh ginger, grated
1/2 cup white wine vinegar
4 -5 teaspoons pineapple-mango jam (if you can get just mango that is fine I couldn't and this worked great.)
1 tablespoon sugar
1 teaspoon sesame oil
1 teaspoon hot pepper paste (I used Harissa I know this is more african,b ut it is what was in my cupboard, Whatever you have hab)
3 tablespoons pork drippings
4 -5 large sweet potatoes, peeled and chopped (about 1KG for 4 servings.)
5 large oranges
3 tablespoons cream
25 g butter
1 tablespoon sugar
2 tablespoons orange juice
1 teaspoon orange zest
1 tablespoon dark rum
1 pinch cinnamon
salt and pepper
3 large plantains (will make to many for the dinner, but I always make extra as they make a great snack.)
salt
oil (for frying)

STUFFED PLANTAINS WITH PORK AND CHIPOTLE HONEY OIL

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 6h40m

Yield 12 servings

Number Of Ingredients 11



Stuffed Plantains with Pork and Chipotle Honey Oil image

Steps:

  • Preheat the oven to 275 degrees F.
  • In a small bowl mix adobo, Sazon, and pepper and set aside.
  • Using a paring knife, make 10 to 12 slits in the pork shoulder. Then peel back fat cap but leave attached. Lift fat cap and make slits under cap. Pull cap back down and score top skin with knife. Insert smashed garlic in slits. Rub the pork with the adobo mixture, wrap in aluminum foil and place in a roasting pan. Transfer the pan to the oven and roast for 5 hours.
  • Raise the oven temperature to 375 degrees F. Remove the aluminum foil and continue roasting for 30 minutes (or desired crispness on skin). Remove pork shoulder from oven and allow to rest for 20 minutes on a chopping board. Pull approximately 2 pounds of pork from the shoulder and chop into small to medium size pieces.
  • In a medium bowl, mix chopped pork and the scallions. Set pork and scallion mixture aside. Remove peel from the plantains but do not detach peel. Split plantain down middle making 2 slices so you can remove middle (make canoe), set cut piece aside. Take 1/2 cup of pork and scallion mixture and stuff plantains. Place cut piece of plantain back on top and pull up peel. Lightly oil the peel and wrap in aluminum foil. Repeat with remaining plantains and stuffing mixture. Grill,or bake for approximately 20 minutes or until thoroughly heated.
  • Remove plantains from grill or oven and remove foil and peel. Place plantains on a serving platter. In a small bowl, mix chopped chipotle, honey and olive oil. Drizzle over the plantains and serve.

3 tablespoons chipotle in adobo sauce
3 envelopes Sazon seasoning
1 tablespoon freshly ground black pepper
7 pounds bone-in pork shoulder
10 to 12 cloves garlic, smashed
1/2 cup chopped scallions
4 to 6 ripe plantains
1/4 cup canola oil
2 tablespoons chopped chipotle in adobo sauce
2 tablespoons honey
1/4 cup olive oil

PORK STUFFED WITH SWEET PLANTAIN, SERVED WITH AJILI-MOJILI

A combination of weet plantain wihtthe succulent pork and a piquant 'ajili-mojili' sauce from Puerto Rico makes this an oustanding dish, full of constrsting flavours. Prep time time includes MARINATING. .The ingredients for the sauce begin at the bonnett peppers. This recipe is from "Eat Caribbean" Cookbook

Provided by Ck2plz

Categories     Pork

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 10



Pork Stuffed With Sweet Plantain, Served With Ajili-Mojili image

Steps:

  • The day before, rub the adobo powder into the pork all over. Cover and place in the fridge overnight to marinate.
  • Preheat the over to 350 degress.
  • The objective is to have the whole plantain centred in the roll of pork. If the cut of meat is solid at one end, slice a hole through so that the plantain can be shoved in and lined up in the center of the cut. Roll and tie. Place in a roasting tray and roast, covered loosely with foil, for about an hour.
  • Uncover and allow the roast to brown for a further 30-40 minutes, depending on how well done you like your pork. Don't overcook it or the meat will become dry. (A meat thermometer shoulde read 170 degrees when it is done).
  • Meanwhile, as the meat is cooking, make the sauce. Place the hot pepper, peppercorns, garlic and salt in a blender and blend the ingredients until it forms a puree. Pour in lime juice, vinegar and oil and blend again.
  • Remove pork from teh oven and allow to stand for 10 minutes before carving. Serve with ajili-mojili sauce.

Nutrition Facts : Calories 980.8, Fat 37.1, SaturatedFat 5.2, Sodium 2405.4, Carbohydrate 138.9, Fiber 6.8, Sugar 12.2, Protein 23.9

1 1/2 tablespoons adobo seasoning
2 lbs boneless pork shoulder rolls
1 ripe plantain, peeled and left whole
2 scotch bonnet peppers, de-seeded and chopped
6 peppercorns
6 garlic cloves
2 teaspoons salt
1/4 cup lime juice
2 tablespoons cane vinegar (white) or 2 tablespoons distilled malt vinegar (white)
1/2 cup olive oil

ORANGE-GLAZED PORK WITH SWEET POTATOES

When it's chilly outside, I like to roast pork tenderloin with sweet potatoes, apples and an orange. The sweetness and spices make any evening cozy. -Danielle Boyles, Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 11



Orange-Glazed Pork with Sweet Potatoes image

Steps:

  • Preheat oven to 350°. Peel sweet potatoes; core apples. Cut potatoes, apples and orange crosswise into 1/4-in.-thick slices. Arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray; sprinkle with salt and pepper. Roast 10 minutes., Meanwhile, in a microwave-safe bowl, mix orange juice, brown sugar, cornstarch, cinnamon and ginger. Microwave, covered, on high, stirring every 30 seconds until thickened, 1-2 minutes. Stir until smooth., Place pork over sweet potato mixture; drizzle with orange juice mixture. Roast until a thermometer inserted in pork reads 145° and sweet potatoes and apples are tender, 45-55 minutes longer. Remove from oven; tent with foil. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 325 calories, Fat 5g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 467mg sodium, Carbohydrate 36g carbohydrate (21g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

1 pound sweet potatoes (about 2 medium)
2 medium apples
1 medium orange
1 teaspoon salt
1/2 teaspoon pepper
1 cup orange juice
2 tablespoons brown sugar
2 teaspoons cornstarch
1 teaspoon ground cinnamon
1 teaspoon ground ginger
2 pork tenderloins (about 1 pound each)

STUFFED PLANTAINS

My cleaning lady made these for me one day and I thought they were absolutely delicious. This is her version of Nicaraguan sweet and savory stuffed plantains. Having never had them, I don't know how authentic they are, but I know they are delicious.

Provided by Yoly

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 25m

Yield 3

Number Of Ingredients 3



Stuffed Plantains image

Steps:

  • Cut plantain into 3 pieces, keeping the peel on.
  • Bring a pot of water to a boil and boil plantain until peel starts to bubble, 3 to 5 minutes. Remove from heat and cool until easily handled. Peel and mash plantain. Separate into 3 equal-sized golf balls. Place each ball into a piece of plastic wrap and form into a 6-inch round. Place 1 1/2 tablespoon Cheddar cheese into each round, fold over, and pinch edges together.
  • Heat oil in a medium size skillet on medium-high heat. Pan-fry stuffed plantains until lightly browned, 2 to 3 minutes. Flip plantains and fry for an additional 2 to 3 minutes. Drain on paper towels to absorb excess oil.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 19.2 g, Cholesterol 13.1 mg, Fat 13.7 g, Fiber 1.4 g, Protein 3.9 g, SaturatedFat 3.4 g, Sodium 79.9 mg, Sugar 9 g

1 ripe plantain
4 ½ tablespoons shredded mild Cheddar cheese
2 tablespoons vegetable oil

JERK PORK CHOPS WITH HEARTS OF PALM SALAD AND SWEET PLANTAINS

Categories     Onion     Pork     Bake     Plantain     Gourmet

Yield Makes 4 servings

Number Of Ingredients 16



Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains image

Steps:

  • Put oven rack in middle position and preheat oven to 375°F. Line a baking sheet with aluminum foil.
  • Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. Rinse well under cold water and pat dry. Transfer to a large bowl and toss together with remaining salad ingredients.
  • Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.
  • While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.
  • Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat. Grill pork, turning over once, until just cooked through, about 3 minutes total. Serve pork with salad and plantains.

For salad
1 (14-oz) can hearts of palm (not salad-cut), drained
1/4 medium red onion, thinly sliced
1/4 cup coarsely chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon olive oil
1/4 teaspoon salt
3/4 teaspoon black pepper
For plantains
1 (11-oz) box frozen ripe plantains
For pork
3 to 4 teaspoons Walkerswood Traditional Jamaican Jerk Seasoning
1 tablespoon olive oil
8 thin boneless center-cut pork chops (about 1/4 inch thick)
Special Equipment
a well-seasoned large (2-burner) ridged grill pan (preferably cast-iron)

CANOAS (STUFFED SWEET PLANTAINS) RECIPE BY TASTY

This sweet and savory Puerto Rican dish features ripened plantain boats filled with a delicious beef mixture that's made with peppers, onions, garlic, and cilantro. It's topped with creamy mozzarella cheese, and garnished with more cilantro.

Provided by Tikeyah Whittle

Categories     Lunch

Time 1h3m

Yield 4 canoas

Number Of Ingredients 15



Canoas (Stuffed Sweet Plantains) Recipe by Tasty image

Steps:

  • Preheat the oven to 350°F (180°C).
  • Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
  • Add the ground beef, breaking up with a spatula to incorporate into the vegetables. Season with the adobo, garlic powder, and black pepper. Increase the heat to medium-high and cook for 4-5 minutes, or until the meat is no longer pink. Drain any excess liquid.
  • Return the skillet to the stovetop over medium-low heat, stir in the tomato sauce, and cook until heated through, 2-3 minutes. Remove the pan from the heat and set aside until ready to use.
  • Make the plantains: Trim the ends off of the plantains, then peel.
  • Heat the vegetable oil in a large, high-walled skillet over medium-low heat until the temperature reaches 350°F (180°C). Working in batches if needed, add the plantains and fry, turning every 30 seconds or so, until golden brown on all sides and tender enough to be pierced with a fork, 8-10 minutes. Transfer to a paper-towel lined plate to drain until cool enough to handle.
  • Transfer the plantains to a cutting board. Cut a slit lengthwise down each plantain, being careful not to cut all the way through. Use 2 forks to gently pull each plantain open. Use a fork, flat-side down, to press the base of the "canoe" to widen. Transfer to a baking dish and season with salt.
  • Fill each plantain with ¼-⅓ cup of shredded mozzarella cheese, add about ½-¾ cup of the beef filling, then top with ¼-⅓ cup more cheese. Cover the baking dish with foil.
  • Bake for 20-25 minutes. Remove the foil and broil for 2-3 minutes, or until the cheese is brown and bubbly. Garnish with torn cilantro.
  • Enjoy!

1 ½ tablespoons vegetable oil
½ cup yellow onion, diced - about 1 small onion
½ cup green bell pepper, about 1 small pepper
3 cloves garlic, minced
½ cup fresh cilantro, chopped
1 lb ground beef
¾ teaspoon adobo seasoning
½ teaspoon garlic powder
¼ teaspoon freshly ground black pepper
5 tablespoons tomato sauce
3 cups vegetable oil
4 plantains
kosher salt, to taste
16 oz shredded mozzarella cheese
fresh cilantro, for garnish, torn

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HOW TO MAKE BAKED SWEET PLANTAINS | CARIBBEAN GREEN LIVING
Preheat oven to 425°F. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated.
From caribbeangreenliving.com


CARIBBEAN STUFFED PLANTAINS - NORTH CAROLINA SWEETPOTATOES
In large skillet, brown beef in 1 tablespoon olive oil; stir to break into bits. Add sweetpotatoes, onion, pepper, celery and garlic; sauté until vegetables are tender. Add tomatoes, oregano, red pepper, salt and parsley; simmer 10 minutes to blend flavors. In skillet, heat remaining 2 tablespoons oil. Slice plantains lengthwise into 4 strips ...
From ncsweetpotatoes.com


CARIBBEAN STUFFED PORK WITH ORANGE SWEET POTATOES AND PLANTAINS
Caribbean stuffed pork with orange sweet potatoes and plantains is the best recipe for foodies. It will take approx 105 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make caribbean stuffed pork with orange sweet potatoes and plantains at your home.. Caribbean stuffed pork with orange sweet potatoes and …
From webetutorial.com


A CHICKPEA-STUFFED PLANTAINS RECIPE PROVES CARIBBEAN COOKING ISN’T …
Step 4. Transfer the plantains to a serving platter or individual plates, and open up the middle of each by pushing from each end. Spoon the chickpea curry over the plantains, sprinkle with the ...
From washingtonpost.com


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata. It’s made by blending chopped green plantains with a little water until smooth.
From insanelygoodrecipes.com


CARIBBEAN STUFFED PORK WITH ORANGE SWEET POTATOES AND PLANTAINS
Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains might be just the Central American recipe you are searching for. This recipe serves 3. This main course has 1327 calories, 60g of protein, and 37g of fat per serving. This recipe covers 60% of your daily requirements of vitamins and minerals. From preparation to the plate, this ...
From fooddiez.com


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