Caribbean Sweet Potato Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN SWEET POTATO MASH

We're fans of sweet potato dishes of all kinds-like this Caribbean-style mash made with plantains, cream cheese and fresh cilantro.

Provided by My Food and Family

Categories     Recipes

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 10



Caribbean Sweet Potato Mash image

Steps:

  • Cook potatoes, plantains and garlic in large pan of boiling water 15 to 20 min. or until potatoes are tender; drain. Return potato mixture to pan.
  • Add cream cheese and lime juice; mash until cream cheese is melted and potato mixture is desired consistency. Stir in all remaining ingredients except 2 Tbsp. bacon. Spoon into serving bowl.
  • Sprinkle with remaining bacon.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 140 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 11 g, Protein 3 g

1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch cubes
1 plantain, peeled, cut into 1-1/2 inch-thick slices
2 cloves garlic
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1 Tbsp. fresh lime juice
1 green onion, chopped
1 fresh jalapeño pepper, chopped
1 Tbsp. chopped fresh cilantro
1/2 tsp. ground cumin
4 slices OSCAR MAYER Bacon, cooked, crumbled, divided

SAVORY CARIBBEAN-INSPIRED SWEET POTATO CAKES

This recipe is inspired by fried buttercup squash patties that I had at the best Caribbean restaurant in town! Enjoy the complex and satisfying mix of garlic and chili pepper, with just a tinge of sweetness. These are great for appetizers, a light lunch with salad, or even for brunch! The sweet potatoes can be replaced with a winter squash, such as buttercup. Serve them warm, plain, or topped with maple syrup or a fruit chutney.

Provided by Shannon

Categories     Appetizers and Snacks

Time 53m

Yield 4

Number Of Ingredients 9



Savory Caribbean-Inspired Sweet Potato Cakes image

Steps:

  • Place the sweet potatoes in a pan, and fill with enough water to cover. Bring to a boil, and cook until potatoes are easily pierced with fork, about 10 minutes. Drain, place the potatoes in a mixing bowl, and mash.
  • Meanwhile, heat 1 tablespoon canola oil in a skillet over medium-high heat. Stir in the jalapeno pepper, green onions, and garlic. Cook and stir until the vegetables are soft, about 5 minutes. Stir the vegetables, brown sugar, and allspice into the mashed sweet potatoes. Season to taste with salt and pepper.
  • Form the sweet potato mixture into 12 slightly flattened cakes about 2 to 2 1/2 inches in diameter using your hands or large spoons. Place on a plate.
  • Heat 1/4 cup canola oil in a skillet over medium-high heat. Place the sweet potato cakes in the skillet, four at a time, and cook, turning once, until golden brown on each side, 6 to 8 minutes. Add more oil if needed.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 31.6 g, Fat 17.6 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 80.7 mg, Sugar 7.4 g

2 sweet potatoes, peeled and cut into 1-inch cubes
1 tablespoon canola oil
1 fresh jalapeno chile, seeded and finely chopped
3 green onions with tops, thinly sliced
2 cloves garlic, minced
1 teaspoon brown sugar
¼ teaspoon allspice
salt and pepper to taste
¼ cup canola oil

SWEET POTATO MASH

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2



Sweet potato mash image

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

500g sweet potatoes , peeled and cubed
2 tbsp butter

CARIBBEAN YAM (SWEET POTATO) BAKE

Make and share this Caribbean Yam (Sweet Potato) Bake recipe from Food.com.

Provided by KelBel

Categories     Yam/Sweet Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9



Caribbean Yam (Sweet Potato) Bake image

Steps:

  • In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
  • Fold in diced bananas.
  • Turn into shallow, greased 5-cup baking dish.
  • Bake in a 375-degree oven for 40 minutes.

1 lb cooked mashed sweet potato (3 cups when mashed)
2 eggs
1/2 cup brown sugar, packed
1/4 cup butter, melted
2 tablespoons dark rum (optional)
1/2 teaspoon ground nutmeg
1 lime, juice of
1 lime, zest of
2 bananas, peeled, diced

More about "caribbean sweet potato mash recipes"

CARIBBEAN-SPICED MAHI MAHI WITH SWEET POTATO HASH
Web Grill fish, flipping once, until internal temperature is 145°F degrees, about 5-7 minutes per side. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes.
From weightwatchers.com


THE BEST POTATO MASHERS OF 2023, TESTED & REVIEWED - FOOD
Web Oct 17, 2023 Price at time of publish: $16. The All-Clad Stainless-Steel Potato Masher is the best potato masher for those who want the best. It is made of heavy-gauge stainless steel, and the long handle ...
From foodandwine.com


CARIBBEAN CREAMY MASHED POTATOES - THAT GIRL COOKS HEALTHY
Web Oct 14, 2018 Instructions Use a potato peeler to remove the skin from the sweet potatoes. As each potato is peeled add them to a large bowl of... Discard the water with the potatoes and rinse them thoroughly Roughly chop the potatoes into chunks Bring a large saucepan with water to the boil with the chopped ...
From thatgirlcookshealthy.com


BEST MASHED SWEET POTATOES RECIPE - THE PIONEER WOMAN
Web Oct 17, 2023 Place the pot over high heat and bring to a boil. Reduce the heat to medium and cook at a simmer until the potatoes are fork tender, 15 to 20 minutes. (A fork should slide into the potatoes easily, without the pieces totally falling apart.) Step. 2 Drain the potatoes in a large colander.
From thepioneerwoman.com


CARIBBEAN SWEET POTATO MASH RECIPES ALL YOU NEED IS …
Web Steps: How to Make Sweet Potato PiePlace sweet potatoes in medium saucepan. Add water to cover. Bring to boil. Reduce heat to... Preheat oven to 350°F. Place sweet potatoes in large bowl. Mash with potato masher. Add remaining ingredients except pie... Bake 40 to 45 minutes or until a knife inserted ...
From stevehacks.com


SWEET POTATO CASSEROLE RECIPE (WITH PECAN TOPPING) | THE KITCHN
Web Oct 16, 2023 Use a potato masher to mash the sweet potatoes in the pot until mostly smooth. Add the reserved butter, eggs, milk or half-and-half, remaining 3/4 cup packed brown sugar, 1 teaspoon vanilla extract, and remaining 3/4 teaspoon kosher salt. Stir to combine. Transfer the mixture to the baking dish and spread into an even layer.
From thekitchn.com


SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
Web Feb 17, 2023 The problem with most mashed sweet potatoes is that they’re made even sweeter with brown sugar and marshmallows. Sweet potatoes are already plenty sweet on their own! So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Finely chopped fresh parsley and green onion combined with some …
From cookieandkate.com


MASHED WHITE SWEET POTATOES RECIPE - THE SPRUCE EATS
Web Nov 15, 2022 Ingredients 2 pounds white sweet potatoes Salt, to taste 3 tablespoons melted butter, salted or unsalted Freshly ground black pepper, to taste 1/4 cup whole milk, warm 1 chile pepper, minced 1/4 cup sliced green onions, white and green parts
From thespruceeats.com


CARIBBEAN SWEET POTATOES | PLANT-BASED RECIPES - PURPLE CARROT
Web Roast the sweet potato. Preheat the oven to 425°F. Cut the sweet potato into 1 inch thick wedges. Transfer to a baking sheet and toss with 2 tsp (4 tsp) vegetable oil, jerk seasoning, and a pinch of salt and pepper. Bake until tender and browned in spots, 18 to 22 minutes. 2.
From purplecarrot.com


SWEET POTATO MASH - SIDECHEF
Web Step 2. Drizzle Olive Oil (3 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) on your Sweet Potatoes (4) on a lined baking tray with parchment paper and place into the oven once preheated. Bake for 20 minutes or until the potatoes are fork-tender. Step 3. While the sweet potatoes are baking, prepare the dairy mixture.
From sidechef.com


DAIRY FREE MASHED SWEET POTATOES - THAT GIRL COOKS HEALTHY
Web Jul 21, 2020 Place the sweet potato pieces in a medium sized saucepan with water and the pink salt and bring to a boil. Reduce to medium heat then simmer until tender (can prick with a fork, this should take about 10 minutes) Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not transfer them to a medium sized ...
From thatgirlcookshealthy.com


OVEN ROASTED CARIBBEAN SPICED SWEET POTATOES RECIPE - THE …
Web Nov 15, 2022 Ingredients 2 1/2 pounds sweet potatoes, peeled, trimmed, and cut into 1-inch chunks 2 tablespoons extra-virgin olive oil 2 tablespoons honey 1 lime, juiced 4 cloves garlic, peeled and finely chopped 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon chili powder 1/8 teaspoon ...
From thespruceeats.com


CARIBBEAN SWEET POTATO AND BROCCOLI MASH - MORE.CTV.CA
Web Place a small 1-quart (1 L) saucepan over medium heat and add the cream and butter. Cook until the cream thickens slightly or form tiny bubbles, then add the cheese and season to taste with the salt and pepper. Remove the pan from the heat, pour over the mashed potatoes, and mix until smooth, serve at once. Share this article View All Recipes
From more.ctv.ca


GLUTEN-FREE BUTTERY CASSAVA SWEET POTATO MASH - KEVIN FOODIE
Web Dec 9, 2020 Buttery Cassava Sweet Potato mash is the perfect marriage between Cassava from the Caribbean and Sweet Potato in the United States. This buttery blend is the ideal side dish and will melt in your mouth leaving you wanting more. Not all sweet potatoes are created equal.
From food-explora.com


CARIBBEAN SWEET POTATOES - BIGOVEN
Web INSTRUCTIONS In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 - 12 minutes). Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.
From bigoven.com


CARIBBEAN SWEET POTATO MASH RECIPES
Web Steps: Put the sweet potatoes in a large pot, cover with water and add a big pinch of salt. Bring to a simmer and cook until just tender, 8 to 10 minutes. Add the peas and cook until the potatoes and peas are soft, about 6 more minutes. Loaded 0% Meanwhile, rub the pork chops with the allspice and a pinch each of salt and pepper.
From tfrecipes.com


CARIBBEAN SWEET POTATO MASH | RECIPE | RECIPES, FOOD
Web Nov 16, 2020 - Caribbean sweet potato mash made with heavy cream, butter, Parmigiano Reggiano and sweet potatoes.
From pinterest.ca


SWEET POTATO-PUMPKIN MASH | NESTLé RECIPES
Web 1 Pound Sweet Potatoes peeled and cubed 1 Pound Pumpkin peeled and cubed 3 Tablespoons Butter 1/3 Cup CARNATION® Full Cream Evaporated Milk 2 1/2 Teaspoons Cinnamon Powder 1/4 Teaspoon Nutmeg Powder
From nestlerecipescaribbean.com


JAMAICAN-STYLE SHEPHERD'S PIE | FOODLAND ONTARIO
Web In large pot, cover potatoes with cold water. Cover and bring to boil; reduce heat and boil gently for 15 to 20 minutes or until tender. Drain and return potatoes to pot. Add milk and butter; mash until butter is melted and mixture is smooth. Season with salt and pepper to taste. Filling: Meanwhile, in large nonstick skillet over medium-high ...
From ontario.ca


CARIBBEAN LOADED SWEET POTATOES RECIPE - FORKS OVER KNIVES
Web Sep 28, 2023 Slice ½ inch off tops of potatoes. Scoop potato pulp into a large bowl, leaving ½ inch of flesh in the shells. Add chili powder to potato pulp; mash until soft and creamy, gradually adding plant milk. Stir in scallions. Season with salt and black pepper. Scoop mashed potato into shells and place on baking sheet.
From forksoverknives.com


45 SWEET POTATO RECIPES FOR THANKSGIVING AND BEYOND - SOUTHERN LIVING
Web Oct 15, 2023 Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster. Silky and syrupy, these sweet potatoes are decadent enough for a holiday plate, but they're easy enough for the week. Sorghum and bourbon supply some bitterness to balance the sweetness of dark brown sugar. Get the Recipe. 04 of 45.
From southernliving.com


10 BEST CARIBBEAN SWEET POTATO RECIPES | YUMMLY
Web Oct 4, 2023 Mashed Sweet Potato Toasts with Furikake Yummly. The Best Caribbean Sweet Potato Recipes on Yummly | Caribbean Sweet Potato Crab Cakes, Caribbean …
From yummly.com


RECIPE: DEEP-FRIED SWEET (AND SALTY) POTATOES - THE JAPAN TIMES
Web Oct 21, 2023 During nationwide famines, Satsuma’s nutrient-dense sweet potato crop spared its people the worst of the suffering. So helpful was this foreign crop that in 1735, the eighth Tokugawa shogun ...
From japantimes.co.jp


CARIBBEAN SWEET POTATO MASH - CTV
Web Ingredients 4 large Caribbean sweet potatoes, peeled and cut into 1-inch pieces 1 cup (250 ml) heavy cream 1 tablespoon (15 ml) butter 1/4 cup (60 g) Parmigiano Reggiano Salt and white pepper to taste
From more.ctv.ca


Related Search