Carrot And Zucchini Risotto Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT AND ZUCCHINI RISOTTO (VEGAN)

I created this recipe to make risotto that was safe for my daughter who is extremely allergic to milk products and who was going through a picky stage on eating vegetables. She had it several times before learning that it had zucchini in it! It is a favorite of our whole family. Adding Parmesan cheese at the table works quite well and makes it great for serving people who are on a Vegan diet, a dairy-free diet, or a weight-loss diet. 1 serving is 5 Weight Watchers points and is large. Thanks to Mallina Cashew whose Recipe #32295 Magnificent 1st Prize Risotto was my starting point for this recipe.

Provided by Katie in Atlanta

Categories     Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11



Carrot and Zucchini Risotto (Vegan) image

Steps:

  • Heat the vegetable stock to a low simmer. Keep simmering throughout the making of this recipe.
  • In a small bowl, combine the saffron and 1 cup of the vegetable stock. Set aside to infuse.
  • Heat oil in a very large skillet (12 inch diameter at least).
  • Saute the onions, garlic, carrots and zucchini in the oil until the onions are translucent.
  • Add the Arborio rice and stir for a few minutes.
  • Add the wine, the saffron-infused stock, and an additional ladle of stock. Stir well.
  • Add pepper to taste.
  • Stir the risotto until most of the liquid is absorbed.
  • Add 1-2 ladles of vegetable stock and stir until the liquid is absorbed.
  • Repeat the previous step until the the rice is tender but there is still a speck of white in the center of each grain. This is a sign of a well-made risotto. This should take about 20 minutes.
  • Serve with Parmesan cheese if desired.

Nutrition Facts : Calories 298.3, Fat 2.2, SaturatedFat 0.4, Sodium 39.3, Carbohydrate 58.4, Fiber 3.4, Sugar 4.2, Protein 5.3

2 1/2 cups arborio rice
1 1/2 large onions (diced)
2 medium zucchini (peeled and finely chopped)
2 1/2 cups baby carrots (finely chopped)
1 tablespoon minced garlic clove
1 tablespoon olive oil
2 1/2 quarts vegetable stock (we prefer the Kitchen Basics brand)
1 pinch saffron thread
1 cup white wine
black pepper (to taste)
salt (if needed)

RISOTTO WITH ZUCCHINI, CARROTS AND PARMESAN

Make and share this Risotto with Zucchini, Carrots and Parmesan recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9



Risotto with Zucchini, Carrots and Parmesan image

Steps:

  • In a saucepan, bring broth to boil and keep it at a bare simmer.
  • In a kettle, cook zucchini and carrots in ½ cup of butter over moderate heat, stirring, for 5 minutes.
  • Add rice and cook over moderately-high heat, stirring, for 2 minutes.
  • Add 1 cup of stock and cook at a vigorous simmer, stirring, for 3-5 minutes, or until stock is absorbed.
  • Add more stock, 1 cup at a time, stirring and simmering, until absorbed and rice begins to soften (about 6 cups of broth will have been absorbed).
  • Add more stock, ½ cup at a time, in same manner, until rice is al dente.
  • Stir in cream and remaining ¼ cup butter.
  • Remove from heat and add Parmesan, parsley and basil and season to taste.
  • Transfer to a heated serving bowl and serve immediately.

10 cups chicken broth
1 1/2 lbs small zucchini, cut into ½ inch pieces
10 ounces carrots, cut into ½ inch pieces
3/4 cup butter
3 cups arborio rice
1/2 cup cream, scalded
3/4 cup grated parmesan cheese
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil

More about "carrot and zucchini risotto vegan recipes"

EASY VEGAN RISOTTO - PLANT BASED SCHOOL
Web Jun 5, 2021 After about 13 to 15 minutes, taste the rice and adjust for salt. When the rice is "al dente", or with a bite to it, turn the heat off and keep …
From theplantbasedschool.com
5/5 (6)
Total Time 20 mins
Category First Course
Calories 433 per serving
  • Make the broth by adding the water to a pot, then add the vegetable stock (cube or powder) and a pinch of salt. You can replace the vegetable stock with 1 carrot, 1 onion, and 1 celery stalk.
  • In a pot, on medium to low heat, add a drizzle of olive oil and the chopped onion. Fry the onion for 1 minute, then add the risotto rice and fry for another minute.
  • When the rice is shiny and toasted add the white wine, stir, and let the wine evaporate completely.
easy-vegan-risotto-plant-based-school image


CREAMY VEGETABLE VEGAN RISOTTO | MINIMALIST BAKER RECIPES
Web Mar 27, 2018 A healthier take on risotto without oil or butter, replacing cheese with vegan parmesan cheese. Includes plenty of …
From minimalistbaker.com
4.9/5 (81)
Total Time 30 mins
Category Entree, Side
Calories 257 per serving
  • In a medium saucepan, heat vegetable broth over medium heat. Once simmering, reduce heat to low to keep warm.
  • In the meantime, heat a large pan over medium heat. Once hot, add half of the water (or oil) and the asparagus (and/or broccolini) and the red bell pepper. Season with a pinch each salt and pepper and sauté until just tender and slightly browned - 3-4 minutes - stirring frequently. Cover to steam and speed cooking time. Remove from pan, uncover, and set aside.
  • Heat another large rimmed pan over medium heat. Once hot, add remaining water (or oil) and shallot. Sauté for 1-2 minutes or until softened and very slightly browned.
  • Add arborio rice and cook for 1 minute, stirring occasionally. Then add dry white wine (or more vegetable broth) and stir gently. Cook for 1-2 minutes or until the liquid is absorbed.
creamy-vegetable-vegan-risotto-minimalist-baker image


CREAMY VEGAN CARROT RISOTTO (GLUTEN-FREE, ALLERGY-FREE)

From strengthandsunshine.com
Reviews 2
Servings 4
Cuisine Italian
Category Main
creamy-vegan-carrot-risotto-gluten-free-allergy-free image


VEGAN ROASTED CARROT RISOTTO | TESCO REAL FOOD
Web Preheat the oven to gas 7, 220°C, fan 200°C. Heat 3 tbsp of the oil in a wide saucepan or deep frying pan over a low heat. Add the onion, celery and the crushed garlic cloves. Pick the leaves from half the thyme sprigs …
From realfood.tesco.com
vegan-roasted-carrot-risotto-tesco-real-food image


CARROT ZUCCHINI SOUP (HEALTHY + VEGAN) - THE SIMPLE …
Web Add carrots and zucchini, cook another 7 minutes or so. Simmer: Add the vegetable broth and bring to boil, cover, reduce heat to low, and simmer for 15 to 20 minutes. Add remaining ingredients: Turn off heat, add coconut …
From simple-veganista.com
carrot-zucchini-soup-healthy-vegan-the-simple image


EASY ZUCCHINI RISOTTO - PLANT BASED SCHOOL
Web Jun 12, 2022 3) Broth, zucchini, and stir. Add two ladlefuls of hot vegetable stock , salt , and shredded zucchini, and stir. Keep adding 2 ladlefuls of vegetable broth at a time as soon as the pan gets dry. Stir …
From theplantbasedschool.com
easy-zucchini-risotto-plant-based-school image


CREAMY ITALIAN ZUCCHINI RISOTTO - AN EASY FRESH …
Web Jun 16, 2022 How to Make Risotto. Start off by sautéeing your sliced zucchini, onion and garlic in a little olive oil until golden. In a large pot add the broth and heat until hot. In a separate pot, melt the butter and add …
From anitalianinmykitchen.com
creamy-italian-zucchini-risotto-an-easy-fresh image


CORN RISOTTO WITH ZUCCHINI | VEGAN, EASY, CREAMY - BIANCA …
Web Sep 4, 2019 Pan-fry Corn and Zucchini. While the risotto cooks, heat the oil over medium-high heat. Add the zucchini and a pinch of salt and sauté for 2 minutes until slightly tender. Cut the kernels off the pre-cooked corn …
From biancazapatka.com
corn-risotto-with-zucchini-vegan-easy-creamy-bianca image


BEST VEGGIE VEGAN RISOTTO - PLANT-BASED ON A BUDGET
Web Jun 6, 2022 1) Heat the oil In a large saucepan over medium heat. When hot, add mushrooms, onion, and garlic and cook until onion is tender. 2) Add the rice to the skillet and continue stirring while it cooks for about 5 …
From plantbasedonabudget.com
best-veggie-vegan-risotto-plant-based-on-a-budget image


VEGAN FARRO RISOTTO RECIPE ON FOOD52
Web May 28, 2017 Finely slice the garlic, dice the zucchini. In a pan heat some oil (to cook I use sunflower oil) and lightly fry the onions. Add the garlic, leeks and carrots and saute …
From food52.com


CARROT RISOTTO WITH CHILE CRISP RECIPE - NYT COOKING
Web Step 5. Stir the rice into the carrot mixture, reduce the heat to medium and cook, stirring, 2 minutes. Add 1 cup warmed stock and cook, stirring frequently, until the liquid is almost …
From cooking.nytimes.com


CARROT-ZUCCHINI RISOTTO — UNWRITTEN RECIPES
Web Oct 15, 2019 Carrot-Zucchini Risotto. Makes 5-6 servings. You will need a blender or food processor for this. Prep Time: About 45 minutes. Ingredients. 2 tablespoons olive …
From unwrittenrecipes.com


DAIRY-FREE RISOTTO WITH ZUCCHINI AND TOMATOES (VEGAN)
Web Apr 4, 2022 First, prepare your vegetables for the risotto. Dice the onion and garlic. Slice the zucchini in semi-circles a little over ¼”/6mm thick. Slice the tomatoes in half …
From lovefoodnourish.com


VEGETARIAN FARRO RISOTTO - VIBRANT PLATE
Web Jan 16, 2016 Instructions. Start by peeling and chopping your vegetables. I like to finely dice the onions and grate the carrots. Finely slice the garlic, dice the zucchini. In a pan …
From vibrantplate.com


VEGAN CARROT RISOTTO - BOSSKITCHEN.COM
Web Instructions. Heat the vegetable stock separately in a saucepan and keep warm while cooking. Cut the carrots into sticks. Peel and finely dice the onion and garlic.
From bosskitchen.com


CARROT AND ZUCCHINI RISOTTO - BOSSKITCHEN.COM
Web Instructions. Clean the vegetables. Roughly grate the carrots and finely dice the onion and zucchini. Fry the onion cubes and grated carrots together with the rice in olive oil in a …
From bosskitchen.com


ZUCCHINI CARROTS ROSE TART | BUONA PAPPA
Web Jun 12, 2015 Bake the tart base in the preheated oven at 350F/180C for 15/20 minutes. Remove the seeds/dry beans and the parchment paper. Let it cool down. Tart filling: in a …
From buonapappa.net


OVEN-ROASTED CARROTS AND ZUCCHINI - CHATELAINE
Web Ingredients 454-g bag baby carrots , or 4 to 6 large carrots, sliced 2 garlic cloves , minced, or 1 1/2 tsp bottled chopped garlic
From chatelaine.com


ROASTED ZUCCHINI PASTA SALAD RECIPE - NYT COOKING
Web Preparation. Step 1. Heat oven to 450 degrees. On a rimmed sheet pan, combine zucchini, scallions and 3 tablespoons of the oil; season with salt and pepper. Toss to coat then …
From cooking.nytimes.com


VEGAN BARLEY RISOTTO WITH ROASTED CARROTS | THE FIRST MESS
Web Apr 23, 2023 Once carrots are evenly coated, spread them out in a single layer and pop the baking sheet into the oven. Roasted the carrots until tender and slightly caramelized …
From thefirstmess.com


HERB ROASTED ZUCCHINI AND CARROTS - SKINNY MS.
Web Nov 18, 2021 Instructions. Preheat oven to 425 degrees. In a bowl, toss vegetables with olive oil, herbs, salt, and pepper. Spread vegetables evenly on a baking sheet and bake …
From skinnyms.com


VEGAN RISOTTO WITH VEGETABLES – EASY ITALIAN RECIPE - BIANCA ZAPATKA
Web Jan 24, 2023 Step 1: Roast the onions, garlic and rice. First, heat some oil or Vegan Butter in a saucepan, large skillet or dutch oven over medium-high heat. Add the onions and …
From biancazapatka.com


Related Search