Carrot Raita Recipes

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CARROT RAITA

Make and share this Carrot Raita recipe from Food.com.

Provided by Chrissyo

Categories     Lunch/Snacks

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 6



Carrot Raita image

Steps:

  • Grate the carrots.
  • Toss with the yoghurt, lemon juice, chopped walnuts, ground cumin and mint.
  • Garnish with mint leaves.
  • Serve with pappadums, chutney and Bringal pickle.

500 g carrots
250 ml plain yogurt
1 lemon, juiced
125 g walnuts, chopped
1 teaspoon ground cumin
1/2 bunch mint

PISTACHIO-CRUSTED CHICKEN WITH CARROT RAITA

Provided by Phoebe Lapine

Categories     Chicken     Yogurt     Pistachio     Carrot     Self

Yield Makes 4 servings

Number Of Ingredients 11



Pistachio-Crusted Chicken with Carrot Raita image

Steps:

  • Heat oven to 350°. In a food processor, puree yogurt, cilantro, garlic, lemon juice, cumin and salt until smooth. Transfer 1/3 cup yogurt mixture to a large resealable plastic bag; add chicken and shake until coated. Add carrots to processor and puree with remaining yogurt sauce; refrigerate carrot raita. Spread pistachios on a wide plate. Remove chicken from yogurt mixture and dredge in pistachio crumbs, pressing them to adhere until fully coated. Shake off any excess.
  • In a large ovenproof skillet, heat oil over medium-high heat. Cook chicken until golden brown, about 1 minute per side. Transfer pan to oven and bake until cooked through, 5 minutes. Serve cutlets with carrot raita, and garnish with cilantro and lemon wedges.

6 oz 2-percent-fat Greek yogurt
1 cup loosely packed cilantro leaves,plus more for garnish
1 large garlic clove
2 tablespoons lemon juice
lemon wedges for serving
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 medium carrots, chopped
4 thin chicken cutlets
3/4 cup unsalted raw pistachios, finely ground in food processor
2 teaspoons olive oil

BAKED CARROT & NIGELLA SEED BHAJIS WITH RAITA

A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. Serve these golden, crispy snacks as part of a thali or curry feast

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Starter

Time 55m

Yield Serves 12, as a snack or canapé

Number Of Ingredients 14



Baked carrot & nigella seed bhajis with raita image

Steps:

  • Heat oven to 200C/180C fan/gas 6.Line one large or two medium baking trays with baking parchment.
  • Mix all the ingredients for the carrot bhajis, apart from the carrot and oil, together in a large bowl to form a thick batter. If the mixture looks a little dry add a splash of water. Stir in the sprialized carrots, cutting any large spirals in half, and season.
  • Dollop 12 spoonfuls of the mixture onto the baking tray, leaving enough space to flatten the bhajis with the back of a spoon. Drizzle over the oil and bake for 25 mins or until golden brown, flipping the bhajis halfway.
  • While the bhajis are cooking, squeeze any excess moisture from the cucumber using a tea towel then combine all the ingredients for the raita together in a small bowl, seasoning to taste. Serve alongside the baked bhajis.

Nutrition Facts : Calories 70 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

100g gram flour (chickpea flour)
1 tsp ground turmeric
2 tsp nigella seeds
½ tsp ground cumin
½ tsp ground coriander
½ tsp ground ginger
½ tsp chilli powder
2 large eggs
4 large carrots (about 400g), peeled, ends trimmed and spiralized into thin noodles
2 tsp vegetable oil
½ cucumber , grated
150g pot of natural yogurt
½ small pack of mint , leaves finely chopped
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CARROT RAITA

Raita, a cooling yogurt-based condiment traditional to Indian cuisine, offsets the heat of spicy main dishes. This version takes on the sweetness of carrots.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 8



Carrot Raita image

Steps:

  • Combine 5 cups carrots, yogurt, and lemon juice in a medium bowl. Heat the oil in a very small skillet over medium-high heat until very hot. Add the cumin and fennel seeds, and let fry until they pop, about 5 seconds. Immediately pour the oil and the seeds over the carrot mixture. Stir to combine.
  • Salt to taste; add mint. Toss. Garnish with mint leaves and carrot strips, and serve.

1 1/2 pounds (about 5 large) carrots, cut into 1-inch matchsticks to yield 5 cups, plus 1 small carrot, cut into long, thin strips for garnish
1 quart plain whole-milk yogurt
3 tablespoons freshly squeezed lemon juice
3 tablespoons vegetable oil
2 teaspoons black or brown whole cumin seeds
1 tablespoon whole fennel seeds
Coarse salt
1/2 cup fresh mint leaves, torn into medium pieces, plus more leaves for garnish

CAULIFLOWER FRITTERS WITH CARROT RAITA AND VEGGIE RICE

Cooking techniques don't have to be complicated. My approach to making yummy meals for my family is all about using and getting the most out of everyday ingredients, such as rice, carrots, yogurt and frozen vegetables. In this recipe, I will show you how to easily make four servings of a satisfying vegetarian meal that's also budget friendly.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings (16 fritters, 4 cups rice, 1 heaping cup raita and 1/2 cup pickled onions)

Number Of Ingredients 26



Cauliflower Fritters with Carrot Raita and Veggie Rice image

Steps:

  • For the veggie rice: Heat the oil in a small pot over medium-low heat until hot. Add the red onion, salt and pepper; cook, stirring often, until the onion just softens, about 3 minutes. Stir in the tomato paste and garlic and cook, stirring, until the tomato paste caramelizes and turns a deeper red color, about 3 minutes. Next, stir in the rinsed rice. Cook the rice, stirring, until the rice is no longer wet and is fully coated with the tomato paste, about 1 minute. (This step is important to ensure the rice turns an orange color in the end.) Add the vegetable medley and stir to combine. Add 2 cups water and raise the heat to medium high. Bring to a boil then reduce the heat to a simmer. Cover with a tight-fitting lid and simmer for 20 minutes. Remove the lid and serve immediately.
  • Meanwhile, make the pickled red onions: Toss the onions with the salt and pepper in a small bowl. Stir in the lemon juice and let sit at least 10 minutes. Season with more salt, if necessary. The onions can be stored in an airtight container in the refrigerator for up to 2 days.
  • For the raita: Stir together all the ingredients in a medium bowl. Refrigerate in an airtight container until ready to serve, for up to 3 days.
  • For the cauliflower fritters: Microwave the cauliflower on high in a microwave-safe bowl until tender enough to mash, about 6 minutes.
  • Season the cauliflower with the coriander, 1 teaspoon salt and a few grinds pepper. Mash with the back of a fork until the cauliflower breaks down into pea-size pieces. Add the carrot and sprinkle with the flour; stir until evenly combined. Add the egg and mix together until just combined.
  • Heat the oil in a 10-inch cast-iron skillet or high-sided sauté pan until you just start to see ripples in the oil. Line a baking sheet with paper towels.
  • Add heaping tablespoonfuls of the fritter batter into the hot oil, working in batches to avoid overcrowding the skillet; you should have about 16 fritters total. Cook until golden brown and crispy, about 3 minutes per side. Remove to the prepared baking sheet and season with salt.
  • Serve four fritters per plate with the rice, raita and pickled red onions.

2 tablespoons vegetable oil
1/2 cup finely diced red onion (about 1/2 medium onion)
1 1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon tomato paste
1 clove garlic, minced
2 cups long-grain rice (such as basmati rice), rinsed and drained
1 cup frozen vegetable medley (corn, peas, green beans and carrots)
1/2 red onion, very thinly sliced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons fresh lemon juice (or the juice of 1 lemon minus 1 teaspoon reserved for the raita)
1 cup plain yogurt
1/4 cup finely grated peeled carrot (about 1/2 medium carrot)
1 1/2 teaspoons honey
Zest of 1 lemon
1 teaspoon fresh lemon juice
1/2 teaspoon ground coriander
1/2 teaspoon kosher salt
12 ounces white cauliflower florets (from about 1/2 head cauliflower)
1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper
1/4 cup finely grated peeled carrot (about 1/2 medium carrot)
3 tablespoons all-purpose flour
2 large eggs, whisked
3/4 cup vegetable oil

CARROT AND CUCUMBER RAITA RECIPE

Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 4 servings.

Number Of Ingredients 6



Carrot and Cucumber Raita Recipe image

Steps:

  • Mix yogurt and sour cream in medium bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

1 cup plain low-fat yogurt
1/2 cup BREAKSTONE'S Sour Cream
4 carrots, shredded
2 cucumbers, peeled, seeded and shredded
2 Tbsp. chopped fresh mint
1 tsp. minced fresh garlic

RAITA - CUCUMBER, CARROT AND MINT

Make and share this Raita - Cucumber, Carrot and Mint recipe from Food.com.

Provided by cookingpompom

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5



Raita - Cucumber, Carrot and Mint image

Steps:

  • De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
  • Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.

Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 180.7, Carbohydrate 6.4, Fiber 0.7, Sugar 4.5, Protein 2.7

2 cups plain yogurt
2 lebanese cucumbers
1 carrot (medium)
2 tablespoons of fresh mint, torn
1/2 teaspoon salt

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