Carrotjuicenotfortheparrotforyou Recipes
CARROT PURéE
An easy Carrot Purée recipe.
Categories Milk/Cream Garlic Vegetable Side Thanksgiving Quick & Easy Carrot Winter Gourmet
Yield Makes 2 servings (about 2/3 cup)
Number Of Ingredients 6
Steps:
- Simmer carrots, garlic, broth, and salt in a 1- to 2-quart heavy saucepan, covered, until carrots are very tender, 12 to 14 minutes. Purée mixture with cream and butter in a food processor until smooth.
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Since carrot juice contains a high quantity of potassium, drinking it can lower your cholesterol. Studies show that diets high in potassium are known to have an inverse relationship with cholesterol. Additionally, the soluble fiber found in carrots makes them one of the best foods to help maintain your cholesterol levels. 3. Immune System Booster
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Carrot juice is also a good source of vitamin A, a powerful antioxidant, which helps protect the eyes and contributes to stronger vision. Drinking carrot juice daily can even ward off eye disorders including cataracts and blindness. Likewise, the vitamin C contained in carrots has healing properties which could help clear up broken-out skin ...
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