Carrotpistachiopestowithbulgurandchickpeas Recipes

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CARROT-PISTACHIO PESTO WITH BULGUR AND CHICKPEAS

This raw carrot and pistachio blend was an instant hit in the Whole Living test kitchen. You could also thin it with lemon juice and olive oil and use as a salad dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 12



Carrot-Pistachio Pesto with Bulgur and Chickpeas image

Steps:

  • Place bulgur in a heatproof bowl and add boiling water. Season with a pinch of salt and cover with a plate until water is absorbed and bulgur is tender, about 30 minutes. Fluff with a fork. Stir in chickpeas, scallion, dried fruit, and mint.
  • Meanwhile, pulse carrots, garlic, and pistachios in a food processor until coarsely chopped. Drizzle in oil and process until combined. Season with salt and pepper.
  • Stir pesto into bulgur mixture. Squeeze with lemon and adjust seasoning, if necessary.

Nutrition Facts : Calories 397 g, Fat 19 g, Fiber 11 g, Protein 10 g, SaturatedFat 2 g, Sodium 377 g

1/2 cup cracked bulgur
3/4 cup boiling water
Coarse salt and freshly ground pepper
1 (15-ounce) can chickpeas, rinsed and drained
1 scallion, thinly sliced
1/4 cup dried fruit, such as currants, golden raisins, or chopped apricots
1/2 cup fresh mint leaves, torn if large
2 medium carrots, peeled and chopped (1 cup)
1/4 teaspoon chopped garlic (about 1 small clove)
1/4 cup shelled pistachios, toasted
1/4 cup extra-virgin olive oil
1 lemon wedge

3-INGREDIENT ROASTED CARROTS WITH PISTACHIO PESTO

Often unused carrot tops shine in a nutty pesto drizzled over sweet roasted carrots.

Provided by Molly Baz

Categories     Carrot     Pistachio     Basil     Side     Roast     Sauce     Spring     3-Ingredient Recipes     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 6



3-Ingredient Roasted Carrots with Pistachio Pesto image

Steps:

  • Preheat oven to 400°F. Toss carrots with 2 Tbsp. oil, 1 tsp. salt, and 1/2 tsp. pepper on a rimmed baking sheet. Roast, tossing occasionally, until carrots are golden brown and tender, 25-35 minutes. Let cool.
  • Meanwhile, pulse 1/4 cup pistachios in a food processor until a coarse paste forms. Add carrot tops and 2 cups basil. Pulse until a coarse purée forms. Add remaining 1/2 cup oil and pulse until combined; season with remaining 1/2 tsp. salt and 1/2 tsp. pepper.
  • Transfer carrots to a platter. Drizzle with pesto, then top with basil leaves and remaining 1/4 cup pistachios.

2 pounds young carrots, trimmed, peeled, plus 1 cup coarsely chopped carrot tops
1/2 cup plus 2 tablespoons extra-virgin olive oil, divided
1 1/2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper
1/2 cup coarsely chopped roasted, salted pistachios, divided
2 cups (loosely packed) basil leaves, plus more for serving

CHICKPEA AND CHORIZO TOSTADAS

Mashing some chickpeas into the sizzling chorizo adds heft while keeping this meal light on the meat

Provided by Lauren Schaefer

Categories     Bon Appétit     Dinner     Lunch     Pork     Chickpea     Sausage     Cilantro     Yogurt     Soy Free     Peanut Free     Tree Nut Free     Quick & Easy     Kid-Friendly

Yield 4 servings

Number Of Ingredients 7



Chickpea and Chorizo Tostadas image

Steps:

  • Measure out ½ cup chickpeas; reserve remaining chickpeas for another use. Finely grate zest of lime into a small bowl. Cut lime in half and squeeze juice from one half into bowl with zest. Cut remaining half into wedges; set aside for serving.
  • Gather cilantro on a cutting board. Starting at the stem end, finely chop until you get to the leaves; reserve leaves for serving. Add stems to bowl with lime. Add yogurt to bowl and mix well. Season with salt.
  • Heat a medium nonstick skillet over medium. Cook chorizo, breaking it up with a wooden spoon, until partially cooked, about 3 minutes. Add chickpeas and season with salt. Cook, mashing some of the chickpeas with spoon until chorizo is cooked through and crisp, 8-10 minutes. Remove from heat.
  • Spread yogurt mixture over tostada shells. Top with chorizo mixture, then with reserved cilantro leaves. Serve with reserved lime wedges for squeezing over.

1 (15-oz.) can chickpeas, rinsed
1 lime
8 sprigs cilantro
¼ cup plain whole milk Greek yogurt
Kosher salt
2 links fresh chorizo (about 8 oz. total), casings removed
4 tostada shells

CARROT-PISTACHIO PESTO WITH BULGUR AND CHICKPEAS

It's easy to go green with herb-heavy pestos, but what about other colorful produce? This raw carrot and pistachio blend was an instant hit in the Whole Living test kitchen. You could also thin it with lemon juice and olive oil and use as a salad dressing.I added more lemon juice. From Whole Living magazine.

Provided by Sharon123

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Carrot-Pistachio Pesto With Bulgur and Chickpeas image

Steps:

  • Place bulgur in a heatproof bowl and add boiling water. Season with a pinch of salt and cover with a plate until water is absorbed and bulgur is tender, about 30 minutes. Fluff with a fork. Stir in chickpeas, scallion, dried fruit, and mint.
  • Meanwhile, pulse carrots, garlic, and pistachios in a food processor until coarsely chopped. Drizzle in oil and process until combined. Season with salt and pepper.
  • Stir pesto into bulgur mixture. Squeeze with lemon and adjust seasoning, if necessary.

Nutrition Facts : Calories 398.3, Fat 18.6, SaturatedFat 2.5, Sodium 380.5, Carbohydrate 52, Fiber 10.9, Sugar 2.2, Protein 9.9

1/2 cup cracked bulgur
3/4 cup boiling water
coarse salt & freshly ground black pepper
1 (15 ounce) can chickpeas, rinsed and drained
1 scallion, thinly sliced
1/4 cup dried fruit (such as currants, golden raisins, or chopped apricots)
1/2 cup fresh mint leaves, torn if large
2 medium carrots, peeled and chopped (1 cup)
1/4 teaspoon chopped garlic (about 1 small clove)
1/4 cup shelled pistachios, toasted
1/4 cup extra-virgin olive oil
1 lemon wedge

BULGUR PILAF WITH CHICKPEAS

Adapted from "The PDQ Vegetarian Cookbook" by Donna Klein. The recipe recommends fancy (fine grain) bulgur as it cooks faster, although none of the stores I went to had more than one kind to pick from so I took what I could get (I believe it was medium). The original recipe also called for frozen chopped onion and jarred minced garlic - I used fresh. This recipe was my first experience with toasted sesame oil - delicious!

Provided by emcmonnies

Categories     One Dish Meal

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Bulgur Pilaf With Chickpeas image

Steps:

  • In a medium bowl, combine bulgur and boiling water. Let stand 10 minutes to soften.
  • In a deep-sided skillet with a lid heat olive oil and sesame oil over medium heat.
  • Add the onion and cook, stirring until softened, about 3 minutes.
  • Add the garlic and cook, stirring constantly, about 1 minute.
  • Add the chickpeas, broth, reserved bulgur (and any accumulated water at bottom of bowl), pimiento (if using), cumin, salt and pepper. Stir well to combine; bring mixture to boil over high heat.
  • Reduce heat to low, cover and simmer until the bulgur has absorbed all the liquid, about 15 minutes.
  • If the bulgur seems to wet (it should be moist but not soggy), increase heat to medium and cook, uncovered, stirring often, until fairly dry.
  • Fluff with a fork and serve warm.

Nutrition Facts : Calories 251.8, Fat 6.8, SaturatedFat 0.9, Sodium 407.6, Carbohydrate 40.8, Fiber 8.2, Sugar 0.7, Protein 8.3

1 cup Bulgar wheat
1 cup boiling water
1 tablespoon extra virgin olive oil
1/2 tablespoon toasted sesame oil (dark)
1/2 onions, chopped or 1/2 cup onion, frozen chopped
1 garlic cloves, minced or 1 teaspoon garlic, refrigerated bottled minced
1 (19 ounce) can chickpeas, rinsed and drained
1 cup low sodium vegetable broth
2 tablespoons diced pimentos, drained (optional)
1 teaspoon ground cumin
salt and pepper, to taste

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