Carrots Garam Masala Recipes
DHAL WITH GARAM MASALA CARROTS
If you're looking for a budget vegetarian meal for one, look no further than this delicious dhal topped with spicy carrots. It's healthy and low-calorie too
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Cook the lentils in 500ml water with the garlic clove for around 20 mins until the lentils are tender. Fish the garlic clove out, crush it and stir it back into the lentils with the butter. Season well. It should be spoonable like a thick soup - keep simmering if it's not thick enough.
- Put the carrots in a pan, just cover with water, bring to the boil and simmer until just tender, about 8-10 mins. Drain, then toss in the oil and garam masala. Tip into a frying pan and fry until the carrots start to brown, then add the nigella seeds, if using, and fry for another min.
- Serve the dhal in a bowl with the yogurt and carrots, with the remaining spices and oil from the pan on top.
Nutrition Facts : Calories 475 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium
VEGETABLE MASALA
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Provided by Laxmi Laxman
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition Facts : Calories 167.5 calories, Carbohydrate 29.8 g, Fat 4.3 g, Fiber 4.6 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 641.3 mg, Sugar 6.2 g
QUICK GARAM MASALA
A quick and easy method for making the classic spice mix. I have often used this when I was in a hurry, and didn't have time to grind my spices.
Provided by PalatablePastime
Categories Asian
Time 8m
Yield 2/3 cup
Number Of Ingredients 7
Steps:
- Place ingredients in a small dry skillet.
- Heat over low heat, stirring, just until aromatic, but do not burn.
- Cool, and store in an airtight container until needed, no more than 3 months.
Nutrition Facts : Calories 435.6, Fat 15, SaturatedFat 3.5, Sodium 139.3, Carbohydrate 96.9, Fiber 49.1, Sugar 2.4, Protein 12.6
CARROTS GARAM MASALA
Make and share this Carrots Garam Masala recipe from Food.com.
Provided by Pesto lover
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cook carrots until just tender, 10-15 min depending on size of carrots.
- Melt butter in pan until browned.
- Add garam masala, salt, ginger and red chili powder if using.
- Cook 1 minute.
- Add carrots and toss to coat.
- Serve with cilantro leaves sprinkled on top as garnish.
Nutrition Facts : Calories 65.2, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 183, Carbohydrate 7.3, Fiber 2.1, Sugar 3.6, Protein 0.8
GARAM MASALA
Make and share this Garam Masala recipe from Food.com.
Provided by Scarlett516
Categories Asian
Time 10m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- Toast and grind all the spices together.
- Store in a tightly sealed jar for several months.
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#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #side-dishes #vegetables #indian #easy #beginner-cook #vegetarian #dietary #carrots
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