CARTHAGENIAN FLANK STEAK
This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 swap.
Provided by lauralie41
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients, except steak, in a jumbo ziplock bag that has been placed in a glass bowl for support. After scoring the flank steak place it in the bag. Seal the bag and refrigerate at least 20 minutes or up to overnight.
- Heat the grill or a grill pan on the stove. Remove the flank steak from the bag and pat dry with paper towels. Grill 4 to 5 minutes per side or until done to taste. Let rest 5 to 10 minutes before carving before serving.
Nutrition Facts : Calories 652.4, Fat 46, SaturatedFat 11.6, Cholesterol 154.2, Sodium 690.9, Carbohydrate 8.3, Fiber 1.5, Sugar 2.8, Protein 49.9
FLANK STEAK WITH SMASHED POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put the potatoes in a medium pot and cover with cold water by 1 inch; season with salt. Bring to a boil and cook until fork-tender, 15 to 20 minutes; drain.
- Meanwhile, combine the parsley, scallion, jalapeno, garlic, lemon zest and juice, 2 tablespoons olive oil and 1/2 teaspoon salt in a mini food processor; pulse until finely chopped. Transfer to a small bowl and set aside.
- Heat a large skillet over high heat and add 1 tablespoon olive oil. Season the steak with salt and pepper. Add to the skillet and cook until browned, 5 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
- Add the remaining 1 tablespoon olive oil and the potatoes to the same skillet; gently smash the potatoes with the back of a wooden spoon. Cook, stirring occasionally, until golden brown and slightly crisp, about 5 minutes. Season with salt and pepper.
- Thinly slice the steak against the grain. Top with the parsley sauce and serve with the potatoes.
Nutrition Facts : Calories 480, Fat 25 grams, SaturatedFat 6 grams, Cholesterol 90 milligrams, Sodium 240 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 3 grams
CARTHAGENIAN FLANK STEAK
Very easy and oh so North African. Do not over cook this please. 130 degrees internal temperature is about right. I got this recipe from a web site, The Gutsy Gourmet, and have made it several times. Everyone loves it. You can use other cuts of beef the flank steak is just traditional. Be sure to read the notes at the end of the...
Provided by Dave Mathews
Categories Beef
Time 2h15m
Number Of Ingredients 12
Steps:
- 1. Combine all the ingredients in a plastic bag. Score the flank steak and place in the bag. Seal the bag and chill. Marinate at least 20 minutes and up to overnight
- 2. Heat a grill or grill pan. Remove the flank steak from the bag and pat dry. Grill 4 to 5 minutes per side. Let rest 5 to 10 minutes before carving.
- 3. If you don't like it so hot, spicy wise, reduce the amount of harissa or use another hot sauce. I have used Franks to good affect. If you do use fresh oregano let the steak marinate for at least 2 hours. If you use a thicker cut of meat then overnight marinade is necessary.
HERB GRILLED FLANK STEAK
AKA Carne Asada in Spanish circles. Serve as is, or cut the meat slices into bite-sized bits and wrap in warm tortillas! Pico de gallo, cilantro, cheddar cheese and salsa go great with this.
Provided by chef blade
Categories Steak
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Rub steak with garlic, oil, salt, pepper, and oregano.
- Let sit for 30 minutes.
- Grill over hot coals, 5 minutes per side for medium rare.
- Drizzle the beer over meat during last stages of cooking.
- Remove to platter or cutting board and drizzle with the lime juice.
- Let rest at least 5 minutes.
- Slice (thinly) across, and diagonally to the gain.
Nutrition Facts : Calories 340, Fat 19.2, SaturatedFat 6.6, Cholesterol 69.7, Sodium 93.3, Carbohydrate 2.6, Fiber 0.2, Sugar 0.2, Protein 36.5
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