CORN AND BLACK BEAN SALSA AKA COWBOY SALSA
This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.
Provided by MMinMI
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thru salt together. Top with Avacado just before serving.
Nutrition Facts : Calories 135.1, Fat 7.6, SaturatedFat 1.1, Sodium 8.1, Carbohydrate 15.3, Fiber 5.3, Sugar 1.4, Protein 3.8
CASSIE'S COWBOY SALSA
Make and share this Cassie's Cowboy Salsa recipe from Food.com.
Provided by atwhitten
Categories Black Beans
Time 20m
Yield 6-8 cups
Number Of Ingredients 13
Steps:
- In a large bowl, mix vinegar, hot sauce, oil, garlic, cumin and pepper.
- Peel, pit and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
- Drain and rinse peas, beans, and corn. Add peas, beans, corn, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste.
- Serve with tortilla chips and enjoy.
Nutrition Facts : Calories 230.4, Fat 7.6, SaturatedFat 1.2, Sodium 458, Carbohydrate 35.2, Fiber 10, Sugar 3.6, Protein 9.7
BEST-EVER TEXAS CAVIAR
This is a yummy Texas caviar made with black beans and pinto beans instead of black-eyed peas. Serve with scoop-style tortilla chips as a great party appetizer.
Provided by Cassie Cooper
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 10
Number Of Ingredients 13
Steps:
- Mix the black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion, and cilantro together in a large bowl.
- To make the dressing, stir the rice vinegar, olive oil, sugar, and garlic powder together in a pan. Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 35.5 g, Fat 12 g, Fiber 6.3 g, Protein 6.3 g, SaturatedFat 1.7 g, Sodium 564.2 mg, Sugar 8.4 g
COWBOY SALSA
Surprise your favorite cowboys (and cowgals) with super-flavorful Cowboy Salsa. Veggies, ham and Italian dressing give Cowboy Salsa it's unique taste.
Provided by My Food and Family
Categories Home
Time 15m
Yield 44 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Combine ingredients.
Nutrition Facts : Calories 50, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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- Rinse and drain the beans, corn, and pimentos, and place them in a large bowl. Add green pepper, celery, green onion, jalapeno, and cilantro. Fold to combine.
- Combine all the dressing ingredients in a jar or bowl with a tight fitting lid - I like to use a wide-mouth pint jar with this cap. And then shake vigorously for 30 seconds.
- Pour dressing over salsa ingredients and fold a few times to combine. Cover and refrigerate for at least one hour. This can also be made a day in advance. Before serving, drain off some or all of the excess juice/dressing, if desired. Serve with your favorite tortilla chips or Fritos corn chips. It also works as a relish or side salad. This keeps well in the refrigerator for a few days.
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- In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, drained corn, rinsed and drained black beans and chopped cilantro.
- Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
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- Add all ingredients into a large mixing bowl, or the serving bowl you are using, and stir together until well combined.
- This is best served right away. You could keep it in the fridge for up to 2 hours before serving if needed.
- If you have leftover salsa you can store it covered in the fridge for 1-2 days. The avocados will brown so it's best eaten right away.
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