Cassies Cowboy Salsa Recipes

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CORN AND BLACK BEAN SALSA AKA COWBOY SALSA

This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.

Provided by MMinMI

Categories     < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 9



Corn and Black Bean Salsa Aka Cowboy Salsa image

Steps:

  • Mix all ingredients thru salt together. Top with Avacado just before serving.

Nutrition Facts : Calories 135.1, Fat 7.6, SaturatedFat 1.1, Sodium 8.1, Carbohydrate 15.3, Fiber 5.3, Sugar 1.4, Protein 3.8

1 (15 ounce) can black beans, drained and washed
1 (9 ounce) can vacuum packed corn
1 medium tomatoes, diced
1 small red onion, diced
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 bunch chopped cilantro
salt, to taste
2 avocados, diced

CASSIE'S COWBOY SALSA

Make and share this Cassie's Cowboy Salsa recipe from Food.com.

Provided by atwhitten

Categories     Black Beans

Time 20m

Yield 6-8 cups

Number Of Ingredients 13



Cassie's Cowboy Salsa image

Steps:

  • In a large bowl, mix vinegar, hot sauce, oil, garlic, cumin and pepper.
  • Peel, pit and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
  • Drain and rinse peas, beans, and corn. Add peas, beans, corn, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste.
  • Serve with tortilla chips and enjoy.

Nutrition Facts : Calories 230.4, Fat 7.6, SaturatedFat 1.2, Sodium 458, Carbohydrate 35.2, Fiber 10, Sugar 3.6, Protein 9.7

2 tablespoons red wine vinegar
3 teaspoons hot sauce (or more depending on how you like it)
1 1/2 teaspoons olive oil
1 garlic clove, minced
1/8 teaspoon pepper
1 -2 firm-ripe avocado
1 (15 ounce) can black-eyed peas
1 (11 ounce) can whole kernel corn
1 (11 ounce) can black beans
2/3 cup chopped cilantro
1 lb roma tomato, coarsely chopped (about 3-4 tomatoes)
salt
1 tablespoon cumin

BEST-EVER TEXAS CAVIAR

This is a yummy Texas caviar made with black beans and pinto beans instead of black-eyed peas. Serve with scoop-style tortilla chips as a great party appetizer.

Provided by Cassie Cooper

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 35m

Yield 10

Number Of Ingredients 13



Best-Ever Texas Caviar image

Steps:

  • Mix the black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion, and cilantro together in a large bowl.
  • To make the dressing, stir the rice vinegar, olive oil, sugar, and garlic powder together in a pan. Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 35.5 g, Fat 12 g, Fiber 6.3 g, Protein 6.3 g, SaturatedFat 1.7 g, Sodium 564.2 mg, Sugar 8.4 g

2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans pinto beans, rinsed and drained
2 (15 ounce) cans white corn, rinsed and drained
1 (4 ounce) can chopped green chiles, undrained
1 jalapeno chile pepper, seeded and finely chopped
1 red bell pepper - cored, seeded and finely chopped
1 green bell pepper - cored, seeded and finely chopped
1 small red onion, finely chopped
1 bunch cilantro leaves, finely chopped
½ cup rice vinegar
½ cup olive oil
⅓ cup white sugar
½ teaspoon garlic powder

COWBOY SALSA

Surprise your favorite cowboys (and cowgals) with super-flavorful Cowboy Salsa. Veggies, ham and Italian dressing give Cowboy Salsa it's unique taste.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 44 servings, 2 Tbsp. each

Number Of Ingredients 8



Cowboy Salsa image

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 50, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

3 tomatoes, seeded, finely chopped
1 can (15.5 oz.) black-eyed peas, rinsed
1 can (11 oz.) corn, drained
8 green onions, thinly sliced
2 avocados, chopped
1/4 cup chopped fresh cilantro
4 slices OSCAR MAYER Baked Cooked Ham, finely chopped
1/2 cup KRAFT Zesty Italian Dressing

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