Easy 5 Minute Boston Brown Bread Healthy Low Fat Recipes

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EASY 5-MINUTE BOSTON BROWN BREAD (HEALTHY/LOW-FAT)

if you are a fan of the canned version you will love this! --- not only is this low fat, egg-free and very low in cholesterol it takes only 5 minutes to mix although there is another 5 minutes sitting time, you may use 2 cups whole wheat flour and 1 cup all-purpose flour either way works well--- for greasing the pan see my recipe#78579

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 8



Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat) image

Steps:

  • Set oven to 350 degrees F.
  • Grease and flour a 9 x 5-inch loaf pan (can use two smaller loaf pans).
  • In a large bowl whisk the whole wheat flour with white flour, baking soda and brown sugar.
  • Using a wooden spoon or spatula mix in molasses and buttermilk until JUST combined (do not over mix).
  • Gently mix in raisins or chopped dates.
  • Spread in prepared loaf pan then allow the pan to sit on the counter for 5 minutes.
  • Bake for 50-60 minutes or until the loaf tests done (reduce cooking time if using smaller loaf pans).
  • Cool on a wire rack for 5 minutes then remove to a wire rack to cool completely.

Nutrition Facts : Calories 253.3, Fat 1, SaturatedFat 0.4, Cholesterol 2, Sodium 544.5, Carbohydrate 56.5, Fiber 2.2, Sugar 25.7, Protein 6

1 cup whole wheat flour
2 cups all-purpose flour
1 teaspoon salt
2 teaspoons baking soda
2/3 cup brown sugar, packed
1/4 cup molasses
2 cups low-fat buttermilk (for best results do not substitute milk)
1/2-3/4 cup raisins (or chopped dates, can use more)

BOSTON BROWN BREAD

Provided by Food Network Kitchen

Time 3h20m

Yield 1 medium loaf, about 6 to 8 servings

Number Of Ingredients 10



Boston Brown Bread image

Steps:

  • Place a rack in the bottom third of the oven and preheat to 300 degrees F.
  • In a large bowl, whisk together the rye flour, cornmeal, whole wheat flour, white bread flour, baking powder, salt, and baking soda.
  • In a medium bowl, whisk together the molasses, buttermilk, and egg.
  • Pour the molasses mixture into the flour mixture and mix until a thick batter is just formed. Transfer the batter to the prepared coffee can. Cover tightly with the foil, buttered-side down.
  • Place the coffee can in a pot that is twice the height of the can. Pour enough hot water in the pot to reach halfway up the sides of the can. Bring the water to a boil on top of the stove, before transferring to the oven. Bake the bread, in the water bath, until spongy and a wooden skewer inserted in the center comes out clean, about 3 hours.
  • Remove can from the water bath and set aside to cool completely. Remove the loaf from the can. Slice into rounds and serve.

1/2 cup rye flour
1/2 cup stone-ground cornmeal
1/4 cup whole wheat flour
1/4 cup white bread flour
1/2 teaspoon baking powder
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup dark molasses
1/2 cup buttermilk
1 large egg, beaten

BOSTON BROWN BREAD

Baking this bread in coffee cans lends to its interesting shape. At Christmas, I often make gift boxes for friends and family featuring this bread and various spreads.

Provided by Taste of Home

Time 1h30m

Yield 2 loaves.

Number Of Ingredients 11



Boston Brown Bread image

Steps:

  • In a large bowl, beat eggs and brown sugar. Add molasses and buttermilk; mix well. Combine the flours, salt and baking soda; stir into egg mixture just until moistened. Fold in raisins and walnuts. , Transfer to two greased 9x5-in. loaf pans. Bake at 325° for 80-85 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Serve with butter or cream cheese if desired.

Nutrition Facts : Calories 212 calories, Fat 3g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 273mg sodium, Carbohydrate 43g carbohydrate (24g sugars, Fiber 2g fiber), Protein 5g protein.

2 eggs
2 cups packed brown sugar
1 cup molasses
4 cups buttermilk
4 cups whole wheat flour
2 cups all-purpose flour
2 teaspoons salt
2 teaspoons baking soda
1 cup raisins
1 cup chopped walnuts
Butter or cream cheese, optional

BOSTON BROWN BREAD FOR BREAD MACHINES(1.5 POUNDS)

This recipe is not your typical Boston Brown Bread - besides getting baked in a bread machine, it contains some very untraditional ingredients. Expect this to be more of a sandwich bread than a tea bread. The recipe originally came from "The Best Lowfat, No Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. According to the author, the soy sauce replaces the typical molasses, thereby lowering the sugar content while still providing the traditional dark color. Posted by request.

Provided by HeatherFeather

Categories     Yeast Breads

Time 3h15m

Yield 1 1/2 pound bread machine loaf, 10 serving(s)

Number Of Ingredients 8



Boston Brown Bread for Bread Machines(1.5 Pounds) image

Steps:

  • If figs are hard, pour boiling water on them to soften them, then drain well before mincing raisins are usually soft enough to skip this step.
  • Add all ingredients in the order recommended by your bread machine.
  • This recipes makes a 1 1/2 pound loaf.

Nutrition Facts : Calories 171, Fat 0.9, SaturatedFat 0.1, Sodium 104.2, Carbohydrate 35.8, Fiber 2.8, Sugar 2.6, Protein 5.4

2 teaspoons active dry yeast
2 2/3 cups bread flour
3/4 cup whole wheat flour
3/4 teaspoon ground cloves
1 1/2 teaspoons soy sauce (low sodium is fine)
3 tablespoons Dijon mustard
1/3 cup dried figs or 1/3 cup raisins, minced
1 cup water (plus 2 Tbsp)

BOSTON BROWN BREAD

This recipe is from a local restaurant chain, Eat-n-Park; they no longer make the bread, but have posted the recipe on their site for patrons to enjoy.

Provided by Pa. Hiker

Categories     Breads

Time 3h10m

Yield 16 slices

Number Of Ingredients 12



Boston Brown Bread image

Steps:

  • Generously grease 2 (1 pound) coffee cans, or 3 (1 lb.) vegetable or fruit cans, or two vegetable juice cans (pineapple or V8 work well); set aside. (The cans should only have one end removed.).
  • In a large bowl, combine the flour, baking soda and salt. Add raisins and walnuts, if desired. Toss to evenly coat the raisins and nuts with the flour mixture.
  • In a medium bowl, combine the oil, water, egg, vanilla, sugar, and molasses. Mix well.
  • Stir the wet mixture into the flour mixture only until dry ingredients are moistened.
  • Turn into prepared cans, filling evenly. Cover cans tightly with 2 layers of foil; secure with string or rubber band.
  • Cook with one of the two following methods:.
  • #1: Place a rack in a large kettle or pot. Place the cans on rack. Place kettle/pot over low heat. Add boiling water until halfway up cans. Cover; bring water to a gentle boil. Steam bread 2 1/2 to 3 hours or until a wooden pick inserted in center comes out clean. Add more boiling water during steaming, if necessary.
  • #2: Place a rack in a large kettle or pot. Place cans on the rack. Add boiling water to the kettle/pot and cover with a lid. Place the kettle in a 325° oven and steam for 2 hours and 45 minutes, replacing boiling water as needed.
  • Carefully remove bread from cans. Cool on racks at least 30 minutes before slicing.

Nutrition Facts : Calories 157.4, Fat 2.2, SaturatedFat 0.4, Cholesterol 13.2, Sodium 236.3, Carbohydrate 31.8, Fiber 0.6, Sugar 14.7, Protein 2.6

1 tablespoon shortening or 1 tablespoon butter
2 3/4 cups flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/2 cups raisins (optional)
1 cup walnuts (optional)
1 tablespoon vegetable oil
1/4 cup water
1 egg, beaten
1 teaspoon vanilla
1 cup sugar
3 tablespoons molasses

A BIT NUTTY BOSTON BROWN BREAD

Hearty and dense, my homemade Boston Brown Bread features hazelnuts for a delightfully nutty taste. Thick slices pair well with just about anything, from soup and stews to pasta and meat entrees. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Time 1h15m

Yield 2 loaves (12 pieces each).

Number Of Ingredients 8



A Bit Nutty Boston Brown Bread image

Steps:

  • In a large bowl, combine the flours, baking soda and salt. In a small bowl, whisk buttermilk and molasses. Stir into dry ingredients just until moistened. Fold in raisins and nuts. Transfer to 2 greased 8x4-in. loaf pans. , Bake at 350° for 45-50 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 159 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 263mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.

3 cups whole wheat flour
1 cup all-purpose flour
2-1/2 teaspoons baking soda
1 teaspoon salt
2-1/2 cups buttermilk
1 cup molasses
1 cup golden raisins
3/4 cup chopped hazelnuts

BOSTON BRAN BREAD

A quick bread packed with healthy ingredients! Goes great with baked beans or for breakfast with cream cheese! Adapted from Cook Now Serve Later cookbook by Readers Digest. Enjoy!

Provided by Sharon123

Categories     Quick Breads

Time 1h25m

Yield 1 loaf

Number Of Ingredients 10



Boston Bran Bread image

Steps:

  • Preheat oven tro 350*F. Mix the flours, wheat germ, bran, salt, and raisins in a large bowl, set aside.
  • In a medium bowl, stir together baking soda and 1/4 cup of the buttermilk. Stir in the remaining buttermilk, molasses, and brown sugar. Add the liquids to the dry ingredients, stirring until just combined; do no overmix! Spoon into a lightly greased 9"x5"x3" loaf pan.
  • Bake for 1 1/4 hours or until a toothpick inserted in the center of the bread comes out clean. Loosen the loaf and turn out onto a wire rack; let cool completely. Cut in thin slices and serve with cream cheese or butter. This bread goes great with baked beans. Enjoy!
  • Note:.
  • To store, wrap in aluminum foil or seal in 2 plastic bags.Quick bread will store at room temperature for 2 to 3 days.

Nutrition Facts : Calories 3916.7, Fat 13.8, SaturatedFat 4, Cholesterol 17.1, Sodium 4950.8, Carbohydrate 919.5, Fiber 45.3, Sugar 497.9, Protein 71.1

2 cups whole wheat flour
1 cup white flour
1/4 cup wheat germ
1/4 cup wheat bran (or oat bran)
1 teaspoon salt
1/2 cup raisins
1 1/2 teaspoons baking soda
1 3/4 cups buttermilk
1 3/4 cups molasses
1/2 cup brown sugar, firmly packed

AUTHENTIC BOSTON BROWN BREAD

The rustic, old-fashioned flavor of this hearty Boston brown bread is out of this world! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Time 1h10m

Yield 1 loaf (12 slices).

Number Of Ingredients 13



Authentic Boston Brown Bread image

Steps:

  • In a large bowl, combine the first six ingredients. In another bowl, whisk the buttermilk, molasses, brown sugar and oil. Stir into dry ingredients just until moistened. Fold in walnuts and raisins. Transfer to a greased 8x4-in. loaf pan; cover with foil., Place pan on a rack in a boiling-water canner or other large, deep pot; add 1 in. of hot water to pot. Bring to a gentle boil; cover and steam for 45-50 minutes or until a toothpick inserted in the center comes out clean, adding more water to the pot as needed. , Remove pan from the pot; let stand for 10 minutes before removing bread from pan to a wire rack. Serve with cream cheese if desired.

Nutrition Facts : Calories 124 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 145mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1/2 cup cornmeal
1/2 cup whole wheat flour
1/2 cup rye flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/3 cup molasses
2 tablespoons brown sugar
1 tablespoon canola oil
3 tablespoons chopped walnuts, toasted
3 tablespoons raisins
Cream cheese, softened, optional

BOSTON BROWN BREAD

Provided by Mary Frances Heck

Categories     Bread     Milk/Cream     Breakfast     Brunch     Side     Bake     Cornmeal     Fall     Molasses     Whole Wheat     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 10 servings

Number Of Ingredients 15



Boston Brown Bread image

Steps:

  • Preheat oven to 350°F. Cut two 6" squares of foil. Coat insides of cans and one side of foil squares with 1 tablespoon butter. Stir milk and next 3 ingredients in a small saucepan over low heat until sugar dissolves and mixture is just warmed (do not boil). Whisk whole wheat flour and next 5 ingredients in a large bowl. Add milk mixture; whisk until smooth. Fold in raisins, if using. Divide batter between cans. Smooth tops.
  • Cover cans with foil, butter side down. Secure foil with kitchen twine. Place cans foil side up in a deep roasting pan or a heavy shallow pot. Transfer pan to oven. Pour very hot water into pan to come about 3" up sides of cans.
  • Bake until a skewer inserted through foil into the center of each loaf comes out clean, about 1 1/2 hours. Transfer to a wire rack. Let cool for 10 minutes. Run a thin knife around edges of cans. Invert to release loaves onto rack. Let cool completely. DO AHEAD: Bread can be made 3 days ahead. Wrap tightly in plastic; store at room temperature.
  • Slice bread. Serve with soft butter.

1 tablespoon butter plus more for serving, room temperature
2 cups whole milk
1/2 cup mild-flavored (light) molasses
1/4 cup (packed) light brown sugar
1 teaspoon kosher salt
1 1/4 cups whole wheat flour
1 cup all-purpose flour
1 cup rye flour
1/3 cup cornmeal
1 tablespoons baking soda
1 teaspoon baking powder
1 cup raisins (optional)
Ingredient info: Rye flour is available at natural foods stores and some supermarkets.
Special Equipment
Two empty, clean 11-13-ounce coffee cans

BOSTON BROWN BREAD

This bread dates back to Colonial days. Made from rye and wheat flours, cornmeal, molasses and raisins. Boston Brown Bread is always steamed (rather than baked) in a large can or mold. It is traditionally served along with a steaming plate of Boston Baked Beans.

Provided by - Carla -

Categories     Breads

Yield 10 serving(s)

Number Of Ingredients 12



Boston Brown Bread image

Steps:

  • Preheat oven to 375 F.
  • Grease a 16 oz coffee can (or 1 qt pudding mold or baking dish) with butter.
  • In a large bowl, combine both wheat and rye flours, cornmeal, baking soda and salt.
  • Stir in molasses and milk; add raisins and mix to blend.
  • Fill coffee can (or mold/baking dish) with batter; it should come up to about 2/3 of the way to the top.
  • Cover top of the can with foil and tie with butcher's twine to make it airtight.
  • Place can (or mold/baking dish) into a larger, deep baking dish.
  • Using a pitcher, carefully pour hot water into the baking dish so that the water comes about halfway up the outside of the coffee can (or mold/baking dish); place in the oven.
  • Allow bread to steam for 2 hours, check water level after 1 hour and add more water if needed.
  • To check if the bread is done, carefully remove twine and foil and stick a wooden skewer into the middle and pull it out.
  • If the Skewer is clean, the bread is done; if the bread needs additional cooking time, cover with new foil and twine and allow to steam until done.
  • Enjoy!

2 cups rye meal
2 cups cornmeal
2 cups whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 1/3 cups dark molasses
4 cups milk
2 cups seedless raisins
4 tablespoons unsalted butter
hot water
aluminum foil
butcher's kitchen twine, and one 16 oz. coffee can, empty and clean

GRANDMA JOY'S BOSTON BROWN BREAD

Provided by Molly O'Neill

Categories     side dish

Time 3h15m

Yield 3 loaves (about 9 servings)

Number Of Ingredients 12



Grandma Joy's Boston Brown Bread image

Steps:

  • Soak raisins in rum 2 hours.
  • Preheat oven to 350 degrees. Combine flours, bran and baking soda. In a separate bowl, combine egg, sugar, corn syrup, molasses, buttermilk and raisins (with liquor). Mix well. Stir in the flour mixture.
  • Pour the mixture into three clean, well-greased tin cans (2 1/2-cup capacity each), filling each about two-thirds full. Cover each tightly with foil. Place in a baking dish and add water to reach halfway up the side of the cans. Cover baking dish with foil, place in oven and bake 3 hours. Cool 15 minutes before removing from cans.

Nutrition Facts : @context http, Calories 411, UnsaturatedFat 2 grams, Carbohydrate 93 grams, Fat 4 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 336 milligrams, Sugar 55 grams, TransFat 0 grams

1 cup raisins
2 tablespoons rum
1 1/2 cups whole-wheat flour
1 cup white flour
2 1/2 cups bran flakes
1 teaspoon baking soda
1 egg
3/4 cup brown sugar
1/2 cup dark corn syrup
1/2 cup molasses
2 cups buttermilk
1 tablespoon butter for greasing the tin cans

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