Catalan Style Cauliflower Recipes

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GRANDMA'S GREENS CATALAN-STYLE WITH TOASTED PINE NUTS AND RAISINS

Provided by Food Network

Yield 4 servings

Number Of Ingredients 7



Grandma's Greens Catalan-Style with Toasted Pine Nuts And Raisins image

Steps:

  • Heat a small, dry skillet over medium heat and add pine nuts. Cook, shaking pan constantly, until nuts are fragrant and lightly browned - about five minutes. Set aside. Wash Swiss chard in several changes of cold water and drain. Trim and discard ends of chard leaves and slice chard into one-inch ribbons.
  • Pour a cup of water into a large, heavy-bottomed skillet, add chard leaves and cover. Turn heat to high and bring to a boil. Lift lid and use tongs to turn and wilt chard. Replace lid and continue to boil for four minutes, turning chard again with tongs after two minutes.
  • Drain chard in a colander placed in sink, rinsing with cold tap water to stop it from cooking further. Use a rubber spatula to press out as much moisture as possible and reserve. In a heavy skillet, heat olive oil on medium-low. Add garlic and raisins and cook, stirring occasionally, until garlic is soft but not brown. Add chard, season with salt and pepper and cook, stirring until heated through. Serve immediately.

3 Tbs. pine nuts
2 large bunches Swiss chard
3 Tbs. olive oil
2 large cloves garlic, sliced and then cut into slivers
2 Tbs. raisins
kosher salt and freshly ground black pepper
kosher salt and freshly ground black pepper

CATALAN STYLE CAULIFLOWER

Mark Twain once said: "cauliflower is nothing but cabbage with college education" I was attracted to this recipe because of it's simpleness with ingredients to enhance, not cover up, the delicate flavor of cauliflower. This is from my new cokbook, A Mediterranean Feast.

Provided by Lorac

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Catalan Style Cauliflower image

Steps:

  • Cut potatoes the same size as the florets.
  • Add to a large sauce pan, cover with water and salt lightly.
  • Bring to a boil and cook until easily pierced with a skewer, about 20 minutes.
  • Drain and transfer to a serving plate.
  • Mix oil, vinegar, salt and pepper, pour over potatoes and cauliflower, breaking them up a bit as you do.
  • Serve immediately.

Nutrition Facts : Calories 206.1, Fat 10.3, SaturatedFat 1.4, Sodium 26.2, Carbohydrate 26.6, Fiber 3.8, Sugar 2.7, Protein 3.5

1 lb boiling potato, peeled
10 ounces cauliflower florets (about one small head)
3 tablespoons extra virgin olive oil
2 teaspoons white wine vinegar
salt
white pepper

ITALIAN-STYLE CAULIFLOWER

I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.

Provided by Vino Girl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Italian-style Cauliflower image

Steps:

  • Remove outer leaves and break cauliflower into flowerets.
  • Arrange cauliflower in a steaming rack; place over boiling water.
  • Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
  • Transfer to a serving dish and keep warm.
  • Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
  • Pour this mixture over cauliflower and toss.

Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9

1 medium cauliflower
3 tablespoons olive oil
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1/4 teaspoon salt
1 garlic clove, minced

MEDITERRANEAN CAULIFLOWER

I adapted a recipe I received from a friend to make this delicious-and deliciously different-cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! -Valerie Smith, Aston, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 7



Mediterranean Cauliflower image

Steps:

  • In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan., Stir in tomatoes, olives, onions, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving.

Nutrition Facts : Calories 86 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 548mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 large head cauliflower, broken into florets
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, drained
1/2 cup sliced green olives with pimientos
4 green onions, sliced
1/2 teaspoon pepper
1/4 teaspoon salt
1 cup crumbled feta cheese

ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER

This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.

Provided by gonefishn

Time 45m

Yield 4

Number Of Ingredients 9



Italian-Style Oven-Roasted Cauliflower image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
  • Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 6.4 g

1 head cauliflower, cut into florets
5 large mushrooms, coarsely chopped
4 cloves garlic, sliced
¼ medium red onion, sliced
¼ medium red bell pepper, sliced
¼ medium yellow bell pepper, sliced
3 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
salt and ground black pepper to taste

FINNISH CAULIFLOWER

After my Finnish grandmother passed away, I found a large index card in a box of her trinkets. I had the writing translated, and it turned out to be this festive casserole. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 10



Finnish Cauliflower image

Steps:

  • Place bread in a 15x10x1-in. baking pan; bake at 300° for 15-20 minutes or until crisp. In a large skillet, saute cauliflower in butter with the caraway seeds until tender. Remove from the heat; stir in bread and cheese. Transfer to a greased 11x7-in. baking dish., In a small bowl, whisk the eggs, beer, mustard, coriander and pepper. Pour over bread mixture. Bake at 350° for 30-35 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 261 calories, Fat 18g fat (12g saturated fat), Cholesterol 158mg cholesterol, Sodium 387mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 14g protein.

2 cups cubed day-old rye bread
1 small head cauliflower, cut into florets
2 tablespoons butter
1 teaspoon caraway seeds
3 cups shredded sharp cheddar cheese
4 large eggs, beaten
1 cup flat beer or nonalcoholic beer
1 teaspoon ground mustard
1/2 teaspoon ground coriander
1/4 teaspoon pepper

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