LASAGNA WITH SPICY ROASTED CAULIFLOWER
Now that I've discovered how delicious roasted cauliflower is and how easy it is to do it, that's the only way I want to cook it. It might be difficult to abstain from eating the cauliflower before you've gotten it into your lasagna.
Provided by Martha Rose Shulman
Categories dinner, casseroles, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. Cut away the bottom of the cauliflower stem and trim off the leaves. Cut the cauliflower into slices 1/3 inch thick, letting the florets on the edges fall off. Toss all of it, including the bits that have fallen away, with the olive oil, salt and pepper. Place on the baking sheet in an even layer. Roast for about 15 minutes, stirring and flipping over the big slices after 8 minutes, until the slices are tender when pierced with a paring knife and the small florets are nicely browned. Remove from the oven, toss with the red pepper flakes and set aside. Turn the oven down to 350 degrees.
- Blend the ricotta cheese, water or stock, cinnamon, salt and pepper. Set aside.
- Oil a rectangular baking dish and spread a spoonful of tomato sauce over the bottom. Top with a layer of lasagna noodles. Spoon a thin layer of the ricotta mixture over the noodles. Top with a layer of cauliflower, then a layer of tomato sauce and a layer of Parmesan. Repeat the layers, ending with a layer of lasagna noodles topped with tomato sauce and Parmesan.
- Cover the baking dish tightly with foil and place in the oven. Bake 40 minutes, until the noodles are tender and the mixture is bubbling. Uncover and, if you wish, bake another 10 minutes, until the top begins to brown. Remove from the heat and allow to sit for 5 minutes before serving.
Nutrition Facts : @context http, Calories 361, UnsaturatedFat 7 grams, Carbohydrate 39 grams, Fat 15 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 7 grams, Sodium 781 milligrams, Sugar 6 grams
CAULIFLOWER LASAGNE
Make and share this Cauliflower Lasagne recipe from Food.com.
Provided by Caroline Collins
Categories < 4 Hours
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- Prep:.
- Start by making the cauliflower noodles. Preheat the oven to 350 degrees (Fahrenheit). Remove the leaves and core from a head of cauliflower and start chopping the cauli into small pieces. I use my knife, but you can certainly do this in a food processor. My cauliflower yielded 6 cups, shoot for that on your end so that the egg ratio is close.
- The cauliflower pieces need to be steamed; use whatever contraption you prefer. Stove-top or microwave makes no difference to me... I covered and microwaved for several minutes (about 6) until it was cooked but not total mush.
- When hot, use a potato masher or pastry cutter to break down the cauliflower. Cauliflower releases a fair amount of liquid while it cooks, so try to drain off what you can. Then add the seasonings and combine. Add the eggs last and either continue using the masher to combine or grab a spatula... whatever works for you.
- I am addicted to my silicone baking sheet and definitely recommend it, although basic parchment paper works as well, I'm told. There is no added fat (other than egg) to the cauliflower, so the sticking potential is high. Be sure to use one of the two. Spread the cauliflower dough/batter onto a large silicone baking sheet. You have to eyeball whatever baking dish you plan to use for the lasagna and think how large to spread out the cauliflower so that when you cut it in two large sections, the layers will fit squarely in the baking dish. Obviously you won't be preparing a 10×13-sized casserole dish with only 6 cups of cauliflower, so make necessary adjustments. The dish I used is your basic oval 2.8 liter corning ware baker, about 8″ x 11″ x 3″. The picture below shows a standard-sized cookie sheet (American 17″ x 12″) and the cauli was about a half inch thick.
- Bake the cauliflower for 45 minutes at 350 degrees. It needs to be a little overcooked and dried out since it will be soon layered with tomato saucy goodness.
- While the cauliflower is in the oven, we need to make the bolognese.
- Classic bolognese starts with mirepoix (carrot, onion and celery) and that's what we're going to do here. Heat a large or wide pan to medium or medium-high. This can be a dutch oven or even a large skillet. Drizzle in a couple tablespoons of extra virgin olive oil... enough to lightly coat the bottom of the pan.
- While that comes to temp, peel and chop the carrots, dice the onion and the celery. Add those to the hot pan and sprinkle with the kosher salt and other seasonings. It will look kinda strange if you're not in the habit of building sauces in this order, but roll with it. This method gets the oils going and rehydrates the dried herbs before the tomatoes hit. Sauté for about 4-5 minutes, then add minced garlic and the sausage. Cook until the sausage has browned. The canned diced tomatoes, tomato sauce and chicken stock now joins the party. Stir and simmer for 15 minutes or so on medium-low heat. Cover if your sauce starts to dry out (or if it's splattering everywhere and making a mess of your stove).
- When the cauliflower "noodle" has finished cooking, remove from oven and transfer to a large cutting board or work surface. Depending on the size and shape of your lasagne pan and thus the size and shape of your cauli noodle, divide into two sections that will perfectly layer your lasagne. Remove the bolognese from the heat and grab your baking dish.
- To build the lasagne I layered like this:.
- 1) about a cup of sauce.
- 2) cauliflower "noodle".
- 3) half the remaining sauce.
- 4) a couple handfuls of baby spinach.
- 5) the second cauliflower "noodle".
- 6) the remaining sauce.
- Cover and bake at 350 for about 20-25 minutes. Just enough to bring everything together and for the sauce to get bubbly around the edges.
- Serve with fresh basil for a dairy-free, grain-free DELICIOUS lasagne!
Nutrition Facts : Calories 271.7, Fat 21.6, SaturatedFat 5.2, Cholesterol 57.3, Sodium 1062.9, Carbohydrate 10.2, Fiber 2.5, Sugar 4.6, Protein 10.4
More about "cauliflower lasagne recipes"
CAULIFLOWER LASAGNA - LITTLE PINE KITCHEN
Web Oct 6, 2022 Paleo? Gluten-Free? For my lifestyle, yes! Cauliflower lasagna is a healthy lasagna, as it’s gluten-free and significantly lower …
From thelittlepine.com
Ratings 5Category DinnersCuisine AmericanTotal Time 1 hr 40 mins
From thelittlepine.com
Ratings 5Category DinnersCuisine AmericanTotal Time 1 hr 40 mins
LOW CARB CAULIFLOWER LASAGNA - BITES OF WELLNESS
Web Feb 17, 2016 If you have a ton of cauliflower (like from the CSA), remove the green leaves, cut the florets away from the stalk, then rough chop them (no need to make it pretty, it’s going to be rice). Then add the florets to …
From bitesofwellness.com
From bitesofwellness.com
10 BEST CAULIFLOWER LASAGNA RECIPES | YUMMLY
Web Jun 24, 2023 Guided Buffalo Cauliflower Yummly salted butter, cauliflower, hot sauce, nutritional yeast, blue cheese dressing and 7 more Guided Whole Roasted Cauliflower Yummly butter, black pepper, dried …
From yummly.com
From yummly.com
EASY ROASTED CAULIFLOWER LASAGNA BY LIFE IS BUT A DISH
Web Jan 22, 2015 Instructions Preheat the oven to 425 degrees. Toss the cauliflower in a bowl with 1 tablespoon of the olive oil and ½ teaspoon salt. Spread the florets in an even layer on a baking sheet and roast, tossing …
From lifeisbutadish.com
From lifeisbutadish.com
CAULIFLOWER NOODLES LASAGNA - KIRBIE'S CRAVINGS
Web Aug 17, 2016 Add salt and pepper if needed. Preheat oven to 375F. In a 9 x5 inch loaf pan, add a thin layer of ground beef sauce. Layer one of the cauliflower noodles on top. Add a thicker layer of ground beef sauce. …
From kirbiecravings.com
From kirbiecravings.com
KETO CAULIFLOWER LASAGNA RECIPE - THE SPRUCE EATS
Web May 21, 2022 Leah Maroney Updated on 05/21/22 Tested by Diana Rattray The Spruce / Julia Hartbeck Prep: 35 mins Cook: 105 mins Total: 2 hrs 20 mins Servings: 9 slices Yield: 1 pan 33 ratings Add a comment …
From thespruceeats.com
From thespruceeats.com
HOW TO MAKE CAULIFLOWER NOODLES FOR LOW CARB …
Web Italian seasoning garlic powder salt and pepper And here are all the ingredients you’ll need for the lasagna noodles: Even if I get a bite of pure noodle, it still carries a lot of flavor. Flavorful cheese, flavorful sauce and …
From pastrychefonline.com
From pastrychefonline.com
THE BEST LOW CARB CAULIFLOWER LASAGNA - RECIPE - DIET …
Web Aug 18, 2015 1 pinch ground black pepper 2 tbsp butter, for frying Lasagna Sheets 2 lbs cauliflower
From dietdoctor.com
4.8/5 (35)Total Time 1 hr 15 minsCategory DinnerCalories 549 per serving
From dietdoctor.com
4.8/5 (35)Total Time 1 hr 15 minsCategory DinnerCalories 549 per serving
BEST ROASTED CAULIFLOWER LASAGNA RECIPES | FOOD NETWORK …
Web Jan 11, 2017 20 min COOK TIME 1h 20 min YIELDS 4 servings Cauliflower is the star in this healthy lasagna, appearing in two roles-once when it’s blended into the ricotta …
From foodnetwork.ca
2.8/5 (517)Total Time 1 hr 40 minsServings 4
From foodnetwork.ca
2.8/5 (517)Total Time 1 hr 40 minsServings 4
CAULIFLOWER SPINACH LASAGNA | SHARE THE PASTA
Web Sep 7, 2018 Instructions. Heat olive oil in a large sauté pan or skillet. Add onion, pepper, cauliflower and garlic and sauté 8 minutes. Stir in oregano, smoked paprika and …
From sharethepasta.org
From sharethepasta.org
KETO GROUND BEEF CAULIFLOWER LASAGNA RECIPE | WHOLESOME YUM
Web Oct 11, 2019 Cook some onions in a skillet, then add ground beef, garlic, marinara sauce, diced tomatoes, and half of the fresh basil.
From wholesomeyum.com
From wholesomeyum.com
KETO CAULIFLOWER LASAGNA - BLONDELISH.COM
Web Feb 15, 2023 Spread half of the meat sauce in a lasagne dish. Add a layer of cauliflower, then half of the white sauce. Repeat the layers 1 more time. Pour in the broth. Sprinkle …
From blondelish.com
From blondelish.com
CAULIFLOWER LASAGNA RECIPE - HEALTHY RECIPE 101
Web Apr 1, 2023 Fact-checked Cauliflower Lasagna Recipe (5 from 2 votes) How to turn your regular pasta delight into a healthier, fiber-rich repast with a Cauliflower Lasagna …
From healthyrecipes101.com
From healthyrecipes101.com
ROASTED CAULIFLOWER LASAGNE RECIPE | FOOD NETWORK UK
Web This mouth-watering recipe is ready in just 40 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk
From foodnetwork.co.uk
CAULIFLOWER LASAGNA RECIPE | SIDECHEF
Web Step 1. Firstly we're going to make our pasta substitute. Into a food processor, add in the Cauliflower (1 head) and process until you have a breadcrumb-like texture. Step 2. …
From sidechef.com
From sidechef.com
10 BEST CAULIFLOWER LASAGNA RECIPES | YUMMLY
Web Mar 20, 2023 Spicy Cauliflower Lasagna PopSugar - Fitness. ricotta cheese, freshly ground pepper, cauliflower, red pepper flakes and 7 more. Low Carb Cauliflower …
From yummly.com
From yummly.com
THE IRON YOU: CAULIFLOWER NOODLE LASAGNA
Web Sep 15, 2014 Set aside. Assemble lasagna. Preheat oven to 320°F (160°C) and place a rack in the middle. Spread a couple of tablespoons of bolognese sauce in the bottom of a …
From theironyou.com
From theironyou.com
CAULIFLOWER LASAGNA - RECIPE DETAILS - FATSECRET
Web Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the …
From fatsecret.com
From fatsecret.com
10 BEST CAULIFLOWER LASAGNA RECIPES | YUMMLY
Web Apr 2, 2023 Roasted Vegan Thanksgiving Feast Platter Yummly cauliflower, salt, butternut squash, pecan halves, chopped fresh sage and 20 more Guided Buffalo …
From yummly.co.uk
From yummly.co.uk
ROASTED CAULIFLOWER CHEESE LASAGNE | SLIMMING EATS RECIPES
Web Jan 14, 2017 Total Time: 1 hour 15 minutes This recipe is gluten free, vegetarian and Weight Watchers friendly Ingredients 900g of cauliflower florets (raw) 6 oven ready …
From slimmingeats.com
From slimmingeats.com
You'll also love