CAULIFLOWER PIZZA CRUST
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.
Provided by Alli Shircliff
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g
CAULIFLOWER PIZZA CRUST FROM GREEN GIANT®
No need to chop, process or grate. Start with a bag of our Riced Cauliflower to make this easier than ever pizza crust. Bake, then top with all of your favorite pizza toppings. Who knew eating veggies could be so much fun...and delicious?!
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 43m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Microwave Green Giant Riced® Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses.
- Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle.
- Bake 25 minutes or until edges are brown and crust is crisp.
- Top with desired pizza toppings. Bake 8 to 10 minutes.
Nutrition Facts : Calories 67.2 calories, Carbohydrate 4.4 g, Cholesterol 53.6 mg, Fat 3.1 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 1.6 g, Sodium 114.9 mg, Sugar 0.2 g
CHEF JOHN'S CAULIFLOWER PIZZA CRUST
If you'd never heard about pizza before and someone served this to you, I think you'd really enjoy it. Texture aside, the flavor of this final product was very pizza-like, and I'll be doing further experiments to be sure.
Provided by Chef John
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Puree cauliflower in a food processor until finely ground.
- Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely.
- Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.
- Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.
- Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 8.2 g, Cholesterol 60.8 mg, Fat 6.6 g, Fiber 3.6 g, Protein 8.8 g, SaturatedFat 3.9 g, Sodium 479.4 mg, Sugar 3.9 g
NO-FAIL CAULIFLOWER PIZZA CRUST
Almond flour, mozzarella cheese, and riced cauliflower star in this no-fail, low-carb pizza crust recipe that's super easy to make and can be topped with any of your favorite toppings. See margherita recipe below!
Provided by NoFailRecipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a 9x13-inch sheet pan with parchment paper and lightly coat with olive oil. Set aside.
- Place riced cauliflower in a food processor and chop until it's a similar consistency to flour. Toss the cauliflower pieces and 1 teaspoon kosher salt together. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible.
- Put the cauliflower in a large bowl and add eggs, mozzarella cheese, almond flour, parsley, oregano, pepper flakes, garlic, and remaining 1 1/2 teaspoons salt. Mix the ingredients until thoroughly combined. The mixture should hold together when you squeeze it in your hand.
- Evenly and firmly press cauliflower mixture into the prepared pan. Use a rubber spatula to divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the 2 crusts.
- Bake in the preheated oven until crusts are brown around the edges and set, 15 to 20 minutes.
- Remove crusts from the oven. Lift crusts using the parchment paper and flip over directly onto the pan. Discard the parchment paper. Place crusts back in the oven and cook until the bottoms begin to brown as well, about 5 minutes more.
- Remove crusts from the oven and use as desired.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 8 g, Cholesterol 101 mg, Fat 10.2 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 3.1 g, Sodium 1369.4 mg, Sugar 0.5 g
CAULIFLOWER PIZZA CRUST FROM GREEN GIANT®
No need to chop, process or grate. Start with a bag of our Riced Cauliflower to make this easier than ever pizza crust. Bake, then top with all of your favorite pizza toppings. Who knew eating veggies could be so much fun...and delicious?!
Provided by Green Giant
Categories Trusted Brands
Time 43m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Microwave Green Giant Riced® Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses.
- Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle.
- Bake 25 minutes or until edges are brown and crust is crisp.
- Top with desired pizza toppings. Bake 8 to 10 minutes.
Nutrition Facts : Calories 67.2 calories, Carbohydrate 4.4 g, Cholesterol 53.6 mg, Fat 3.1 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 1.6 g, Sodium 114.9 mg, Sugar 0.2 g
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