Cauliflower Rye Casserole Recipes

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CAULIFLOWER RICE BREAKFAST CASSEROLE

Yummy low-carb breakfast casserole.

Provided by Kashmandoo

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 55m

Yield 8

Number Of Ingredients 9



Cauliflower Rice Breakfast Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
  • Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
  • Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g

1 serving cooking spray
1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
1 (12 ounce) package frozen riced cauliflower
1 red bell pepper, diced
½ sweet onion, diced
12 large eggs
¼ cup milk
½ cup shredded Cheddar cheese, divided
1 pinch salt and ground black pepper to taste

CAULIFLOWER RYE CASSEROLE

Yeah, I know this looks a little odd, but it's really good. "Sundays at Moosewood" describes it as a baked cheese fondue...I suppose that's pretty accurate.

Provided by Aunt Cookie

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10



Cauliflower Rye Casserole image

Steps:

  • The beer needs to be flat for this recipe, so pour it out and let it sit for about an hour before you start cooking.
  • Toast the bread cubes in one layer at 300 f until they're crisp. This will probably take 15 minutes.
  • Saute the cauliflower and caraway seeds in the butter until barely tender.
  • Combine bread cubes, cauliflower, and grated cheese, then spread in a greased 2 quart casserole dish.
  • Blend remaining ingredients (including that beer) and pour over the cauliflower.
  • Bake at 350 F for 30-45 minutes, until puffed up.

1 cup beer
3 cups cubed rye bread (about 4 slices)
1 head cauliflower, cut into bite-sized florets
2 tablespoons butter
1 teaspoon caraway seed
3 cups extra-sharp cheddar cheese, grated
4 eggs
1 teaspoon dry mustard
1/2 teaspoon ground coriander
pepper

CURRY CAULIFLOWER AND RICE CASSEROLE

Provided by Damaris Phillips

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9



Curry Cauliflower and Rice Casserole image

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the cauliflower with 2 tablespoons of the coconut oil, 1/2 teaspoon salt and some pepper. Transfer to a baking sheet and roast until it starts to brown, 15 to 20 minutes. Remove the cauliflower and set aside.
  • Lower the oven temperature to 350 degrees F.
  • In a saucepan over medium heat, combine 2 tablespoons of the coconut oil and the flour and cook until smooth and bubbly, about 3 minutes. Whisk in the milk and curry powder and season with 1/2 teaspoon salt and some pepper. Bring to a simmer and cook until smooth, about 5 minutes. Stir in the cheese and mix until melted.
  • In an 8-by-8-inch casserole dish, layer the rice and then the cauliflower. Pour the curry sauce over the top and gently combine. Toss the remaining tablespoon of coconut oil with the breadcrumbs and a pinch of salt. Top the casserole with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

1 head cauliflower, cut into 1-inch chunks (about 5 cups)
5 tablespoons coconut oil, melted
Salt and freshly ground black pepper
2 tablespoons all-purpose flour
2 cups milk, at room temperature
1 tablespoon curry powder
1 cup grated manchego
2 cups cooked brown or white rice
1/2 cup breadcrumbs

KUKKAKAALILAATIKKO

HeHe....I had to post this recipe just because the name was so amazing...plus it sounds pretty good! I think it means Cauliflower Rye Casserole. It is from Sundays at Moosewood.

Provided by MsBindy

Categories     Grains

Time 46m

Yield 4 serving(s)

Number Of Ingredients 10



Kukkakaalilaatikko image

Steps:

  • At least an hour before cooking, pour the beer into a shallow bowl until it becomes flat.
  • Dry the bread cubes on a baking sheet in a 300F oven until they are crisp but not browned, about 15-20 minutes.
  • Saute the cauliflower in the butter with the carraway seeds until just barely tender.
  • Combine the bread cubes and cauliflower with the grated cheese.
  • Spread the mixture into a buttered 2-qt casserole dish.
  • Mix the eggs, mustard, coriander, and black pepper in a blender or by hand with the flat beer and pour the mixture into the casserole dish.
  • Bake at 350F for 30-45 minutes until puffed and golden.

Nutrition Facts : Calories 591.1, Fat 44, SaturatedFat 26.1, Cholesterol 330.7, Sodium 771.4, Carbohydrate 12.1, Fiber 4, Sugar 4.4, Protein 34.5

1 cup beer
3 cups cubed rye bread
1 head cauliflower, cut into bite-sized florets
2 tablespoons butter
1 teaspoon caraway seed
3 cups extra-sharp cheddar cheese, grated
4 eggs
1 teaspoon dry mustard
1/2 teaspoon ground coriander
fresh ground black pepper

CHEESY CAULIFLOWER CASSEROLE

It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!

Provided by kelliegirl21

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 9



Cheesy Cauliflower Casserole image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  • Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  • Bake uncovered until heated through, 30 to 35 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g

1 head cauliflower, separated into florets
1 cup sour cream
1 cup shredded Cheddar cheese
½ cup crushed corn flakes
¼ cup finely chopped green bell pepper
¼ cup finely chopped red bell pepper
1 teaspoon salt
¼ cup grated Parmesan cheese
1 pinch paprika

EGG AND CAULIFLOWER RICE CASSEROLE

Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 9



Egg and Cauliflower Rice Casserole image

Steps:

  • Heat oven to 350°F.
  • Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 40 to 45 min. or until golden brown.

Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g

4 whole eggs
4 egg whites
1 jar (7.5 oz.) TACO BELL® Verde Salsa
1/2 cup milk
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
3 cups cauliflower rice
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1 can (4 oz.) chopped green chiles, undrained
3 green onions, chopped

RICE, BROCCOLI AND CAULIFLOWER CASSEROLE

I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. (Updated: I have made some corrections to this recipe)

Provided by pink cook

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11



Rice, Broccoli and Cauliflower Casserole image

Steps:

  • In a large saucepan, bring water to a boil. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes.
  • Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan.
  • Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside.
  • Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Pour cheese mixture over the rice and vegetables and stir to coat.
  • Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Bake, uncovered, at 350ºF. until heated through and serve warm.
  • NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving.

Nutrition Facts : Calories 272.6, Fat 18.2, SaturatedFat 11.4, Cholesterol 53.5, Sodium 612.7, Carbohydrate 19.6, Fiber 1.3, Sugar 1.8, Protein 8.3

1 1/4 cups water
1/2 cup rice, uncooked
1 cup broccoli, cut off and discard thick stems
1 cup cauliflower, broken into small florets
1 cup cheddar cheese, shredded
1 cup light sour cream
1 (4 ounce) can green chilies, chopped and drained
4 tablespoons butter, melted and divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping

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