HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Provided by Patty-DC
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 1h25m
Yield 12
Number Of Ingredients 18
Steps:
- Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
- Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
- Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
- Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 11.5 g, Cholesterol 89.5 mg, Fat 13.4 g, Fiber 4.5 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 224.1 mg, Sugar 2.6 g
SHEPHERD'S PIE
Provided by Ellie Krieger
Categories main-dish
Time 1h45m
Yield 6 servings, serving size: 1 3/4 cups
Number Of Ingredients 15
Steps:
- In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about 5 minutes. Transfer the meat to a plate. Drain any fat remaining in the skillet.
- Heat the oil in the skillet over a medium heat. Add the onions and carrots and cook, covered, until the vegetables begin to soften, about 8 minutes. Raise the heat to moderately-high. Add the mushrooms and thyme and cook, uncovered and stirring occasionally, until the mushrooms are soft and their liquid has evaporated, about 8 minutes longer. Return the meat to the pan. Add the flour and cook, stirring, for 2 minutes. Stir in the broth, 1/2 teaspoon of the salt and 1/8 teaspoon of pepper and bring to a simmer being sure to scrape up any brown bits from the bottom of the pan. Stir in the peas. Pour the mixture into a 12-cup shallow baking dish (about 11 by 9 inches).
- Preheat the oven to 350 degrees F. Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10 minutes. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Mash the vegetables with a potato masher until smooth. Heat the milk, butter, the remaining 1/2 teaspoon of salt and a pinch of pepper and stir into the potato mixture.
- Spread the potato mixture on top of the meat and bake until heated through, about 25 minutes.
- Excellent source of: Protein, Fiber, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Folate, Vitamin K, Copper, Iron, Manganese, Potassium, Zinc
- Good source of: Thiamin, Pantothenic Acid, Magnesium, Phosphorus
Nutrition Facts : Calories 340 calorie, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 50 milligrams, Sodium 540 milligrams, Carbohydrate 42 grams, Fiber 7 grams, Protein 24 grams
SWEET POTATO-CAULIFLOWER SHEPHERD'S PIE
A lighter version of traditional British shepherd's pie using sweet potatoes and cauliflower, the perfect blend of sweet and savory.
Provided by A Day In the Kitchen
Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes
Time 1h35m
Yield 8
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes.
- Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.
Nutrition Facts : Calories 365.9 calories, Carbohydrate 21.9 g, Cholesterol 69 mg, Fat 22.7 g, Fiber 4 g, Protein 19 g, SaturatedFat 9.3 g, Sodium 1046.8 mg, Sugar 5.8 g
More about "cauliflower shepherds pie recipes"
SHEPHERD'S PIE WITH CAULIFLOWER TOPPING RECIPE | EATINGWELL
From eatingwell.com
5/5 (6)Total Time 1 hrCategory Healthy Canned Tomato RecipesCalories 356 per serving
- Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes.
- Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Drain. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed).
- Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Sprinkle with the remaining 1/2 teaspoon pepper.
- Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Sprinkle with the remaining 2 tablespoons parsley before serving.
EASY CAULIFLOWER SHEPHERD'S PIE RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Diabetes-Friendly RecipesCalories 366 per servingTotal Time 25 mins
- Microwave cauliflower according to package directions until softened. Stir in chives and pepper; set aside.
- Meanwhile, heat a large cast-iron or other ovenproof skillet over medium-high heat (see Tip). Add beef and cook, stirring occasionally and breaking up the meat, until browned, 6 to 8 minutes; drain off most of the fat. Stir in Worcestershire and thyme, then add peas and carrots and onion; cook, stirring, until the vegetables are softened, about 5 minutes. Remove from heat.
- Spread the cauliflower mixture evenly over the beef mixture and sprinkle with Cheddar. Broil just until the top is browned, about 3 minutes.
CAULIFLOWER SHEPHERD'S PIE RECIPE | REAL SIMPLE
From realsimple.com
Total Time 30 minsCalories 478 per serving
KETO SHEPHERDS PIE RECIPE - CAULIFLOWER TOP - MY KETO KITCHEN
From myketokitchen.com
HEALTHY CAULIFLOWER SHEPHERD'S PIE - MAYA KITCHENETTE
From mayakitchenette.com
CHEESY CAULIFLOWER SHEPHERD'S PIE (KETO, LOW CARB, GLUTEN ...
From kitskitchen.com
SHEPHERD'S PIE WITH CAULIFLOWER TOPPING - TOM KERRIDGE
From tomkerridge.com
SHEPHERD’S PIE WITH CAULIFLOWER TOPPING - CHEF JULIA PLANT ...
From chef-julia.com
HEALTHY SHEPHERD’S PIE WITH MASHED CAULIFLOWER | HAYL'S ...
From haylskitchen.com
CAULIFLOWER SHEPHERD'S PIE - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
CAULIFLOWER-TOPPED SHEPHERD’S PIE - RACHAEL RAY SHOW
From rachaelrayshow.com
10 BEST SHEPHERDS PIE WITH CAULIFLOWER RECIPES - YUMMLY
From yummly.com
CAULIFLOWER SHEPHERD'S PIE AND MORE EXCITING PLANT-BASED ...
From today.com
HEALTHIER SHEPHERD'S PIE WITH MASHED CAULIFLOWER TOPPING
From gooddishtv.com
MASHED CAULIFLOWER SHEPHERD’S PIE (WHOLE30, GF, DF, SOY ...
From whitsfoodfit.com
SHEPHERD'S PIE WITH MASHED CAULIFLOWER - THE SOPHISTICATED ...
From thesophisticatedcaveman.com
HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER - ONLY 10 INGREDIENTS!
From prepdish.com
BEST CAULI SHEPHERD'S PIE RECIPE - HOW TO MAKE CAULI ...
From delish.com
SHEPHERD'S PIE WITH MASHED CAULIFLOWER CRUST - FLAVOUR AND ...
From flavourandsavour.com
KETO SHEPHERD'S PIE RECIPE (CAULIFLOWER SHEPHERD'S PIE ...
From wholesomeyum.com
BEST TURKEY AND CAULIFLOWER SHEPHERD'S PIE RECIPES ...
From foodnetwork.ca
MASHED CAULIFLOWER SHEPHERD'S PIE - DESTINATION DELISH
From destinationdelish.com
VEGAN SHEPHERD’S PIE WITH CRISPY CAULIFLOWER CRUST
From foodnetwork.ca
MASHED CAULIFLOWER SHEPHERD'S PIE - BITES OF FLAVOR
From bitesofflavor.com
CAULIFLOWER SHEPHERD'S PIE - RECIPES | PAMPERED CHEF ...
From pamperedchef.ca
CAULIFLOWER SHEPHERD'S PIE - THE BERMUDIAN MAGAZINE
From thebermudian.com
CREAMY CAULIFLOWER SHEPHERD’S PIE | SANITARIUM HEALTH FOOD ...
From sanitarium.com.au
SHEPHERD'S PIE WITH CAULIFLOWER MASHIES » DJALALI COOKS ...
From djalalicooks.com
SHEPHERD’S PIE WITH CAULIFLOWER CRUST - MODEST NUTRITION
From modestnutrition.com
SHEPHERDS PIE WITH MASHED CAULIFLOWER
From bariatricfoodcoach.com
10 BEST SHEPHERDS PIE WITH CAULIFLOWER RECIPES | YUMMLY
From yummly.com
CAULIFLOWER SHEPHERD'S PIE RECIPE | ATKINS
From atkins.ca
LOW-CARB SHEPHERD'S PIE WITH CAULIFLOWER - RECIPE - DIET ...
From dietdoctor.com
KETO CAULIFLOWER SHEPHERD'S PIE - LOW CARB COMFORT FOOD!
From cupcakesandkalechips.com
WHAT TO SERVE WITH SHEPHERD’S PIE: 10 SPECTACULAR SIDE DISHES
From foodsgal.com
WHOLE30 SHEPHERD'S PIE WITH CAULIFLOWER TOPPING RECIPE
From peanutbutterrunner.com
CAULIFLOWER SHEPHERD'S PIE - IFOODREAL.COM
From ifoodreal.com
SAVE-ON-FOODS
From saveonfoods.com
MASHED CAULIFLOWER SHEPHERD’S PIE - PRIMAVERA KITCHEN
From primaverakitchen.com
POTATO & CAULIFLOWER SHEPHERD’S PIE
From cottercrunch.com
MASHED CAULIFLOWER SHEPHERD'S PIE RECIPE - HOME COOKING ...
From homecookingmemories.com
VEGGIE LOADED CAULI-MASH SHEPHERD’S PIE | CLEAN FOOD CRUSH
From cleanfoodcrush.com
MUSHROOM AND CAULIFLOWER VEGAN SHEPHERDS PIE | LOW CARB ...
From deliciouseveryday.com
HEALTHIER SHEPHERD’S PIE WITH CAULIFLOWER MASH RECIPE ...
From woolworths.com.au
CAULIFLOWER SHEPHERD'S PIE RECIPE | MYRECIPES
From myrecipes.com
You'll also love