CHICKEN-FRIED CAULIFLOWER
Who needs meat? This unique twist on classic chicken-fried steak gives vegetarians an indulgent main course that will make even meat-eaters a little jealous.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the gravy: Melt the butter, in a medium saucepan, over medium heat. Sprinkle in the flour, and cook, whisking, until the flour is smooth and a deep golden brown, about 7 minutes. Gradually whisk in the milk and simmer until the mixture thickens, whisking to remove any lumps, 4 to 6 minutes. Season with 2 teaspoons salt and 1 teaspoon pepper. Remove from the heat, cover to keep warm. Reheat before serving, adding water by the tablespoon to thin it, as desired. Stir in the chives right before serving.
- For the cauliflower: Preheat the oven to 250 degrees F. Trim the base of the core from the cauliflower and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Set aside.
- Whisk together the flour, white pepper, baking powder and 2 teaspoons salt in a shallow bowl. Pour in 3 tablespoons of the milk and use your fingers to work it in, making a shaggy flour mixture. Whisk together the eggs and the remaining milk in another shallow bowl. One at a time, dredge each cauliflower steak, and the 1-inch pieces, in the flour mixture, dip in the egg mixture, and then return to the flour mixture, pressing firmly to coat. Transfer the breaded steaks to a rack on a rimmed baking sheet.
- Set another rack on a rimmed baking sheet. Heat about 1-inch of oil in a cast-iron skillet or Dutch oven over high heat until a deep-fry thermometer registers 350 degrees F. Fry the steaks, one at a time, with some of the smaller pieces until golden brown, turning once, about 5 minutes (return the oil to 350 degrees F between each steak). Transfer the finished cauliflower steaks to the rack on the baking sheet, season lightly with salt and keep warm in the oven while you continue frying the remaining cauliflower in batches.
- Serve hot with the warm gravy.
CAULIFLOWER CRUSTED CHICKEN TENDERS
These chicken tenders are coated in flavorful cauliflower breadcrumbs and baked to perfection for a healthy and satisfying meal.
Provided by Arlyn Osborne
Categories Chicken
Time 1h50m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 275 F and line a baking sheet with parchment paper.
- Add the cauliflower rice to a microwave-safe bowl and microwave according to package directions. Let cool.
- Squeeze out as much liquid as possible from the cauliflower, using a dish towel to wring out the moisture. Add to a food processor and pulse until finely chopped.
- Transfer the cauliflower to the prepared baking sheet and bake for 1 hour until, stirring every 20 minutes, until dried out and crispy. Let the cauliflower cool. Meanwhile, increase the oven temperature to 400°F.
- Transfer cooled crispy cauliflower to a shallow bowl and add parsley, onion powder, garlic powder, ground mustard, grated parmesan, salt, and pepper. Toss to combine.
- Add eggs and buttermilk to another shallow bowl and beat to combine.
- Pat the chicken tenderloins with paper towels so that they are dry. Dip the chicken in the egg wash, then the cauliflower breadcrumbs, pressing to adhere. Place on a parchment-lined baking sheet.
- Bake for 15 minutes, flipping halfway through. Serve with your favorite dipping sauce.
Nutrition Facts : Calories 2891.7, Fat 17.7, SaturatedFat 6, Cholesterol 329.3, Sodium 1611.5, Carbohydrate 549.6, Fiber 11.3, Sugar 1.7, Protein 111.7
CHICKEN WITH ROASTED CAULIFLOWER
Add roast cauliflower to chicken for the perfect partnership. Chunks of toasted sourdough take the place of potatoes here, soaking up all the roasting juices
Provided by Tom Kerridge
Categories Dinner, Main course
Time 2h20m
Yield Serves 6-8
Number Of Ingredients 10
Steps:
- Take the chicken out of the fridge 30 mins before you want to cook it. Heat oven to 170C/150C fan/gas 3.
- Lay the leafy stalks from the cauliflowers in a large roasting tray (to sit the chicken on). Set the cauliflower heads aside.
- In a small bowl, mix the olive oil with the garlic, thyme and a little salt and pepper. Carefully insert your fingers under the skin of the chicken breasts and loosen the skin from the breasts. Push most of the olive oil mixture under the skin, spreading it over the breast meat with your fingers. Sit the chicken on the cauliflower stalks.
- Drizzle the remaining olive oil mix over the chicken and rub it in well with your hands. Season with pepper and evenly crumble over the stock cube. Tightly cover the tray with foil. Cook for 1 hr 20 mins.
- In the meantime, break the cauliflower heads into florets. Once the cooking time is up, take the tray out of the oven and remove the foil. Turn the oven up to 220C/200C fan/gas 7. While it's coming up to temperature, add the cauliflower florets to the roasting tray and pour in the chicken stock.
- Put the tray on the bottom shelf of the oven. Roast for 30-40 mins, or until the chicken is golden brown all over and the cauliflower is cooked. Halfway through the cooking time, baste the chicken with the juices and toss the cauliflower.
- To make the toasted sourdough, scatter the pieces of sourdough on a small baking tray 20 mins before the end of the chicken cooking time. Drizzle with the olive oil and season. Put on the top shelf of the oven for 15-20 mins, or until golden brown.
- Sprinkle the chopped parsley over the sourdough and mix well. Remove the chicken from the oven and leave to rest for 15 mins before carving. Serve the chicken with the roasted cauliflower, cauliflower stalks and toasted sourdough, spooning over the pan juices.
Nutrition Facts : Calories 615 calories, Fat 29 grams fat, SaturatedFat 70 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 58 grams protein, Sodium 1.6 milligram of sodium
ROASTED CHICKEN THIGHS WITH CAULIFLOWER AND HERBY YOGURT
This weeknight sheet-pan meal of crispy roasted chicken thighs and cauliflower gets a flavor boost from a tangy herbed yogurt sauce. If your cauliflower comes with leaves attached, don't toss them. Roast them alongside the florets; just toss them with a little bit of olive oil and add them to the sheet pan about halfway through the cooking time. Make sure to scoop up a bit of yogurt with each bite.
Provided by Yossy Arefi
Categories dinner, lunch, one pot, poultry, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425 degrees and set a rack in the center.
- In a large bowl, whisk together the coriander, paprika and Aleppo pepper with 1 tablespoon oil and a big pinch of salt and pepper. Add the chicken to the bowl and toss to coat in the oil and spices. Arrange the chicken, skin-side up, on a large baking sheet.
- Add the cauliflower, shallots, remaining 2 tablespoons oil, and a sprinkle of salt and pepper to the bowl. Toss to coat, then arrange the vegetables in a single layer surrounding the chicken.
- Bake until the chicken is deep golden brown and cooked through and the cauliflower is browned, tossing the vegetables once or twice, about 40 minutes. (If the chicken is done before the cauliflower, transfer the thighs to a plate, cover, and continue cooking the cauliflower until golden brown.)
- While the chicken bakes, prepare the yogurt sauce: Whisk the yogurt, mint, cilantro, lemon juice and grated garlic with a pinch of salt and a few grinds of pepper. Cover and refrigerate until serving.
- Transfer the chicken and vegetables to a platter and top with any juices left on the sheet pan and a squeeze of lemon juice. Serve with a swoop of yogurt on the side, and fresh cilantro, if desired.
More about "cauliflower with chicken recipes"
10 BEST CHICKEN WITH CAULIFLOWER RECIPES - YUMMLY
CAULIFLOWER 'CHICKEN' RECIPE
From today.com
3.5/5 (79)Category Entrées
CREAMY CAULIFLOWER CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
4.6/5 (7)Total Time 40 minsCategory DinnerPublished 2021-08-23
CAULIFLOWER CHICKEN FRIED RICE (30 MIN!) | WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER CHICKEN NUGGETS - THE NATURAL NURTURER
From thenaturalnurturer.com
CAULIFLOWER NASHVILLE HOT "CHICKEN" - FOOD WITH FEELING
From foodwithfeeling.com
EASY CAULIFLOWER AND CHICKEN CURRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
CREAMY CAULIFLOWER CHICKEN CASSEROLE - EASY KETO CASSEROLE
From cheekykitchen.com
DINNER HUMMUS WITH SPICED CHICKEN AND CAULIFLOWER RECIPE ...
From foodandwine.com
BEST CAULIFLOWER WINGS 3 WAYS RECIPES | COMFORT FOOD ...
From foodnetwork.ca
TERIYAKI CHICKEN AND CAULIFLOWER - IFOODREAL.COM
From ifoodreal.com
LOW-CARB CHICKEN AND CAULIFLOWER CASSEROLE RECIPE
From thespruceeats.com
FRIED CAULIFLOWER "CHICKEN" | VEGAN SOUL FOOD - YOUTUBE
From youtube.com
BROCCOLI CAULIFLOWER CHEDDAR CHICKEN CASSEROLE - THE REAL ...
From therealfooddietitians.com
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CAULIFLOWER CASSEROLE RECIPE WITH CHICKEN - EVERYDAY DISHES
From everydaydishes.com
ROASTED CAULIFLOWER RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
35 BEST CAULIFLOWER RECIPES - FOOD COM
From foodnetwork.com
BEST CHICKEN CAULIFLOWER RECIPE - HOW TO MAKE SHEET PAN ...
From food52.com
CELEBRATE VEGANUARY WITH CAULIFLOWER ‘CHICKEN’ AND LENTIL ...
From today.com
CHICKEN CACCIATORE WITH CAULIFLOWER MASH - NZ HERALD
From nzherald.co.nz
RACHEL SCHULTZ: LOADED CAULIFLOWER & CHICKEN CASSEROLE
From rachelschultz.com
LEMON ROASTED CHICKEN AND CAULIFLOWER ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
BEST CHICKEN FRIED CAULIFLOWER RECIPE - HOW TO MAKE ...
From delish.com
CHICKEN AND CAULIFLOWER “RICE ... - CLEAN FOOD CRUSH
From cleanfoodcrush.com
LIGHT & TASTY GREEK-STYLE CHICKEN BOWL RECIPE WITH RICED ...
From 30seconds.com
CHICKEN AND CAULIFLOWER PASTA | BETTER HOMES & GARDENS
From bhg.com
CAULIFLOWER RECIPES - BBC FOOD
From bbc.co.uk
CAULIFLOWER, LENTIL & CHICKEN SOUP | CHICKEN.CA
From chicken.ca
CAULIFLOWER CHICKEN MAC AND CHEESE - FIT FOODIE FINDS
From fitfoodiefinds.com
CAULIFLOWER CHICKEN FRIED "RICE" RECIPE | EATINGWELL
From eatingwell.com
CAN CHICKENS EAT CAULIFLOWER ... - CHICKEN & CHICKS INFO
From chickenandchicksinfo.com
CAULIFLOWER CHICKEN FRIED RICE RECIPE - FRIED RICE RECIPES
From prevention.com
HOW TO MAKE CAULIFLOWER RICE WITH A FOOD PROCESSOR
From zimfoodprocessors.com
BAKED BUFFALO CAULIFLOWER WINGS RECIPE - HOW TO MAKE ...
From delish.com
CAULIFLOWER CHICKEN CRUST PIZZA - HIGH PROTEIN, KETO, LOW ...
From haylskitchen.com
BEST CAULIFLOWER SOUP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
ONE-DISH ITALIAN CHICKEN AND CAULIFLOWER DINNER
From cookthestory.com
CHICKEN-FRIED CAULIFLOWER - THEFFEED FOOD
From food.theffeed.com
ROASTED CHICKEN AND CAULIFLOWER SALAD | CHICKEN.CA
From chicken.ca
THAI CHICKEN CAULIFLOWER CURRY - AVERIE COOKS
From averiecooks.com
GLAZED ORANGE CAULIFLOWER "CHICKEN" (VEGAN RECIPE) - THE ...
From thefoodietakesflight.com
LOW-CARB CAULIFLOWER-BASED COMFORT FOODS | CALI'FLOUR FOODS
From califlourfoods.com
CAULIFLOWER CHICKEN FRIED RICE ⋆ BY PINK
From by-pink.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #vegetables #asian #chicken #dietary #one-dish-meal #stir-fry #meat #cauliflower #technique
You'll also love