Cauliflowerincoriandercashewsauce Recipes

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VEGAN CASHEW ALFREDO SAUCE

As someone who is lactose intolerant and loves Italian cream-based sauces, I have searched high and low for a decent, easy to make recipe for vegan/non-dairy alfredo sauce. I have experimented with as many of the ones I could find on the internet and have finally come close. I have used this on pasta tossed with sauteed veggies, and as a white sauce (bechamel sauce) in lasagna. It doesn't reheat well in the microwave, but will re-heat on the stove on low for 5 minutes. There are many variations out there but I am pretty happy with this one. You can add spices to change the flavor.

Provided by Jkauf19

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 35m

Yield 3

Number Of Ingredients 9



Vegan Cashew Alfredo Sauce image

Steps:

  • Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes.
  • Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add water until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
  • Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 20.9 g, Fat 22.3 g, Fiber 3.3 g, Protein 10.2 g, SaturatedFat 4.2 g, Sodium 1127.2 mg, Sugar 4.9 g

1 cup raw, unsalted cashews
1 ½ cups water
1 cup unsweetened almond milk
¼ cup water, or as needed
2 tablespoons minced fresh garlic
2 tablespoons nutritional yeast
1 tablespoon lemon juice, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper

CASHEW SAUCE

Provided by Alton Brown

Categories     condiment

Time 25m

Yield approximately 1 cup

Number Of Ingredients 8



Cashew Sauce image

Steps:

  • Whisk the butter, milk, and pepper together in a medium saucepan over medium heat. Taste and add salt, if desired. Heat until sauce is warmed through. Serve over grilled chicken, pork, or rice.
  • Place the honey in a microwave-safe container and heat in the microwave for 15 seconds. Remove from the microwave and add the oil to the container. Place the nuts and salt in the bowl of a food processor and pulse for 5 seconds. Then, while the processor is running, very slowly drizzle in the honey and oil. Process until an emulsion is formed and the mixture is smooth; this will take approximately 45 seconds to 1 minute. If the mixture is too thick and doesn't spread easily, add a little more oil.

1/2 cup cashew butter, recipe follows
3/4 cup coconut milk
1/4 teaspoon cayenne pepper
Salt, optional
2 tablespoons honey
1/3 cup walnut oil
10 ounces (approximately 2 cups) roasted cashews
1/2 teaspoon salt

CAULIFLOWER IN CORIANDER CASHEW SAUCE

A lovely, mild vegan curry, serve this with steamed basmati. Daughter #3 likes it with aloo paratha to scoop. Adapted from The Complete Vegan cookbook. Sometimes I make this with parsley instead of the cilantro.

Provided by Chef Edlear

Categories     Cauliflower

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14



Cauliflower in Coriander Cashew Sauce image

Steps:

  • Grind the cashews with the sesame seeds in a food processor. Add in the tomatoes,cilantro, lime juice, coriander, garlic,turmeric, salt, sucanat, and cayenne. Blend, then add in the stock and blend until fairly smooth.
  • Put both the puree and the cauliflower in a large sized saute pan and bring to a simmer.
  • Reduce the heat to medium low, cover, and simmer for about 10 minutes. If needed at this pont, add in another 2 tablespoons of stock (or water) to prevent curry from sticking.
  • Keep cooking for another 5 minutes, or until the cauliflower is done to your liking, It'll depend on how small you chopped it in the first place, I like mine in pretty good sized pieces.
  • Add in the peas, and cook to tender. I prefer peas with the vibrant color still, so I would just barely thaw them in the cauliflower/cashew sauce.
  • If you use frozen peas with ice crystals on them, rinse the ice off in a strainer before adding to prevent the ice from diluting the dish.

Nutrition Facts : Calories 173.9, Fat 8.2, SaturatedFat 1.5, Sodium 382, Carbohydrate 21.5, Fiber 7.3, Sugar 7.5, Protein 8.1

1/3 cup raw cashews
2 tablespoons raw sesame seeds
1 cup fresh tomatoes or 1 cup canned tomato
1/4 cup chopped cilantro
2 tablespoons lime juice
2 teaspoons ground coriander
2 garlic cloves
1 teaspoon turmeric
1 teaspoon sucanat
1/2 teaspoon salt (to taste)
1/4 teaspoon cayenne
1 cup vegetable stock
6 cups chopped cauliflower
1 cup frozen peas

ROASTED CAULIFLOWER WITH HERB-CAPER SAUCE

This simple dish can easily be thrown together. For your next gathering, make the sauce a few hours ahead and keep it in the fridge until you're ready to serve. The cauliflower cooks quickly: Toss it in the oven to roast while the main dish rests.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9



Roasted Cauliflower with Herb-Caper Sauce image

Steps:

  • Position 2 oven racks in the upper and lower thirds of the oven and preheat the oven to 450 degrees F. Line two baking sheets with parchment paper.
  • Cut the florets off of the cauliflower heads and cut into 1/2-inch pieces; put into a large bowl. Add 1/3 cup of the olive oil and toss to coat. Spread the florets out evenly on the 2 prepared baking sheets, without overlapping, and sprinkle with 1 teaspoon salt and a few grinds of pepper between the two baking sheets. Roast the cauliflower until charred in spots and tender when pierced with a knife, 22 to 24 minutes.
  • Meanwhile, combine the capers and garlic in a food processor and pulse until finely chopped. Add the parsley, scallions, lemon zest and juice and continue to pulse until the leaves are coarsely chopped. With the machine running, pour in the remaining 1/2 cup olive oil and process until the mixture forms a loose pesto--like consistency. Season with a pinch of salt to taste.
  • Transfer the cauliflower to a serving platter and the herb-caper sauce to a small serving bowl or ramekin. Serve the cauliflower with dollops of the sauce.

2 large heads cauliflower (about 4 pounds total)
1/3 plus 1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons drained capers in brine, rinsed
1 clove garlic
2 cups fresh parsley leaves
3 scallions, coarsely chopped
2 teaspoons lemon zest
1 teaspoon lemon juice

CAULIFLOWER AND CORIANDER SOUP

Make and share this Cauliflower and Coriander Soup recipe from Food.com.

Provided by spatchcock

Categories     Cauliflower

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8



Cauliflower and Coriander Soup image

Steps:

  • Heat the oil in a large pot over moderate heat and saute the onion until tender but not browned, about 5 minutes.
  • Add the cauliflower, chicken stock, coriander, salt, and pepper and bring to a boil.
  • Reduce the heat to low and simmer covered until the cauliflower is very tender, about 30 minutes.
  • Puree the soup in batches in an electric blender or with an immersion blender - it should be quite thick. Return to the pot and stir in the milk.
  • Bring to a simmer, adjust the seasoning, and serve garnished with chopped herbs.

Nutrition Facts : Calories 246.3, Fat 13, SaturatedFat 4.2, Cholesterol 20.7, Sodium 295.5, Carbohydrate 24.1, Fiber 5.8, Sugar 8.1, Protein 11.5

2 tablespoons olive oil
1 onion, finely chopped
1 large head cauliflower, cut into florets
2 cups chicken stock or 2 cups vegetable stock
1 teaspoon ground coriander
salt & freshly ground black pepper
2 cups milk
chopped parsley (to garnish) or chives (to garnish)

ROASTED CAULIFLOWER WITH CORIANDER AND CUMIN SEEDS

Categories     Herb     Vegetable     Side     Roast     Vegetarian     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Fall     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a side dish

Number Of Ingredients 4



Roasted Cauliflower with Coriander and Cumin Seeds image

Steps:

  • Preheat oven to 450° F.
  • Cut cauliflower into 1-inch flowerets and in a roasting pan or ovenproof skillet toss with remaining ingredients. Roast mixture in oven 25 minutes, or until cauliflower is just tender.

a small head cauliflower (about 1 pound)
1 1/2 tablespoons olive oil
1/4 teaspoon cumin seeds
1/4 teaspoon ground coriander

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