Chana Dal Curry Kerala Style Recipes

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CHANA DAL CURRY (KERALA STYLE)

Can be used as a soup or a curry to be eaten with rice. My kids LOVE this! Hing is asafoetida powder (the ingredient in Bean-o). It can be found in asian and indian groceries

Provided by JacquelineS

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17



Chana Dal Curry (Kerala Style) image

Steps:

  • Cook dal in 4 c of water until soft, adding more water as needed. Drain and set aside.
  • Heat oil in another pan.
  • Saute cabbage and bell pepper over high heat, about 3 minutes.
  • Add ginger, jalapeno, hing, dry spices and tomato.
  • Saute until the oil separates from the ingredients in the pan.
  • Add 1 c of water and bring to a boil.
  • Add cooked dal and cook 10 minutes until gravy is thick.
  • Add the coconut milk and remove from heat.
  • Add lemon juice.
  • Serve with flat bread or rice.

1 cup channa dal (washed & soaked for 2 hours)
1 (13 1/2 ounce) can coconut milk
1 teaspoon ginger
1 cup cabbage, shredded
1/2 cup green bell pepper, diced
3 curry leaves
1/2 teaspoon chili powder
1 teaspoon cumin powder
1/2 teaspoon garam masala
1 tablespoon lemon juice
1 teaspoon jalapeno, minced
1 large roma tomato, cut into large cubes
3 tablespoons oil
salt
1 teaspoon coriander powder
1/4 teaspoon turmeric
1/4 teaspoon hing (asafoetida powder)

CHANA DAL KOFTA CURRY

Make and share this Chana Dal Kofta Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 24



Chana Dal Kofta Curry image

Steps:

  • Grind the chana dal with the cloves, cinnamon stick, aniseeds, ginger and garlic pastes to a paste.
  • Add the finely chopped ingredients with salt to the ground chana dal.
  • Make small balls out of this mixture.
  • Heat oil in a wok.
  • Gently, lower the balls into the hot oil.
  • Deep fry the balls until lightly browned on either side.
  • Drain on clean and absorbent paper towels and keep aside.
  • Now, prepare the gravy.
  • To do so, heat 2 tbsps.
  • of oil in a pan.
  • Add the cloves, aniseeds and cinnamon stick.
  • Stir-fry for a minute.
  • Toss in the onion and stir-fry until it is lightly browned.
  • Add the ginger-garlic paste.
  • Stir-fry for 3 minutes.
  • Add the masala{spice} powders and stir-fry for 2 minutes.
  • Then add the tomatoes and salt.
  • Mix well and cook on medium flame until the oil starts leaving the sides of the pan.
  • Now stir in the ground coconut paste.
  • Stir and cook for 3 minutes.
  • Add a cup of water.
  • Allow it to boil for 6 minutes.
  • Now, gently add the fried koftas, one by one, and allow this dish to cook on simmer{low flame} for 5 minutes.
  • Garnish with corriander leaves.
  • Serve hot with rotis or rice.
  • Enjoy!

Nutrition Facts : Calories 406.6, Fat 17.4, SaturatedFat 5.8, Sodium 43.9, Carbohydrate 54.6, Fiber 14.1, Sugar 16.1, Protein 13.4

150 g channa dal, soaked for 2 hours
2 medium onions, peeled,washed and finely chopped
1 inch fresh ginger, peeled,washed and chopped
2 cloves garlic, peeled,washed and chopped
3 green chilies, washed,ends trimmed and finely chop the rest of the chillies
1 tablespoon chopped fresh curry leaf
1 tablespoon fresh coriander leaves, finely chopped
2 cloves
1/4 inch cinnamon stick
1 teaspoon anise seed
salt
oil, to fry
1/2 cup fresh coconut, ground to a paste
1 1/2 teaspoons ginger-garlic paste
1 large onion, peeled,washed and finely chopped
2 fresh tomatoes, washed,peeled and finely chopped
1/4 teaspoon turmeric powder
2 teaspoons red chili powder
1/2 teaspoon garam masala powder
2 cloves
1/4 inch cinnamon stick
1/2 teaspoon anise seed
salt
2 tablespoons oil

FRIED CHANA DAL WITH PANIR

My mom taught me this recipe. Paneer in this style is a nice change to the normal palak paneer or panner kofte. Try it, its mind blowing and very tasty.

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time 2h24m

Yield 4 serving(s)

Number Of Ingredients 18



Fried Chana Dal with Panir image

Steps:

  • Wash chana dal and soak for 2 hours.
  • Grate onions.
  • Chop corriander.
  • Make ginger-garlic paste.
  • Chop tomatoes.
  • Cut paneer into cubes and fry.
  • Heat oil in a cooker.
  • Fry onions till light brown.
  • Add ginger-garlic paste, cinnamon, cardamoms, cloves, bay leaves and red chilli.
  • Add tomatoes and fry.
  • Add chana dal, salt, chilli and turmeric powder.
  • Fry for 7 minutes.
  • Pour 1 2/3 cup water and close the cooker lid.
  • Place cooker on full heat & bring to full cooking pressure.
  • Reduce to medium heat & cook for 5 minutes.
  • Allow cooker to cool gradually.
  • Once cooled, open it.
  • Add lightly fried cubes of paneer to the dal.
  • Simmer for 2 minutes.
  • Garnish with fresh corriander and lime.
  • Serve.

150 g channa dal
200 g panir
100 g onions
100 g tomatoes
2 pieces cinnamon sticks
2 black cardamom pods
4 cloves
2 bay leaves
1 whole red chile
1/4 teaspoon turmeric powder
1/4 teaspoon chili powder
chopped coriander (for garnishing)
1 piece fresh ginger (1" piece)
3 cloves garlic
80 g oil
salt
1 2/3 cups water
lime

SARDINE FISH CURRY / KERALA STYLE MATHI CURRY / CHAALA CURRY

Taste the awesome Sardine Fish Curry / Mathi Curry, every Malayalee's weakness. This will make you lick your fingers till the last bit!!

Provided by seenakoshy

Categories     Indian

Time 35m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 17



Sardine Fish Curry / Kerala Style Mathi Curry / Chaala Curry image

Steps:

  • Clean Gambooge in clear running water and soak it in little warm water minimum for half an hour. Keep it aside. Cut all the fins and scales of sardines with a knife, rub it with little salt in an earthen ware and clean them in clear running water. Keep it aside. Take a small bowl and all the spice powders and pour little coconut oil or little warm water to form a paste. Grind it in a mixer and keep it aside.
  • Heat coconut oil in an clay cooking pot / manchatti. Add mustard seeds. When it starts crackling, add the fenugreek seeds. Then add the dry red chilli and sauté it. When these seeds get slightly brown in clour, add the finely chopped shallots and one spring of curry leaves. Shallots have to get the golden colour. Then add chopped ginger and garlic followed by green chillies. Sauté it for few seconds till green chillies changes its colour and garlic gets light yellow colour. Add in the tomato piece and sauté it for few seconds.
  • Now add the ground spice powders paste you made in advance. Sauté it well till you get a nice aroma and the oil starts separating from the pan. Add the water, salt and the other curry leaves. Bring it to a boil.
  • When it started boiling add the cleaned sardine pieces. Cover the vessel with its lid and simmer the stove. Let it cook for 10 minutes or until the fish is cooked and oil starts floating. If you want to reduce the gravy, cook for few more minutes keeping its lid removed.
  • Your Sardine Fish Curry / Keralas Mathi Curryis ready to serve.
  • Serve it with hot rice or kappa vevichathu. It goes well with Kappa Vevichathu and Appam or Kallappam.

Nutrition Facts : Calories 95.1, Fat 5.5, SaturatedFat 4.5, Sodium 27.9, Carbohydrate 11.4, Fiber 1, Sugar 1.3, Protein 2

4 oo grams sardine fish
1/2 teaspoon mustard seeds
1/4-1/2 teaspoon ground fenugreek
1 red chili
2 green chilies, sliced vertically
8 -10 shallots, sliced (small onions)
5 garlic cloves, chopped
1 teaspoon ginger, julienned
1 tomatoes, sliced (optional)
1 1/2 teaspoons chili powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
2 sprigs curry leaves
1 1/2 tablespoons coconut oil
salt
1 cup water
1 cup water

BROCCOLI DAL CURRY

This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too (with less pepper). Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal.

Provided by evelynathens

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15



Broccoli Dal Curry image

Steps:

  • Heat butter in saucepan and saute onions until well browned.
  • Add chili powder, pepper, cumin, coriander and turmeric.
  • Stir and cook, 1 minute.
  • Add lentils, lemon juice, broth and coconut if using.
  • Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water).
  • Steam broccoli for 7 minutes.
  • Plunge broccoli in cold water and set aside.
  • Remove 1/3 cup of liquid from the lentil mixture.
  • Add to flour to form a smooth paste.
  • Return to pan; add broccoli, salt and nuts if using.
  • Simmer for 5 minutes.
  • Serve over Basmati rice.

4 tablespoons butter or 4 tablespoons ghee
2 medium onions, chopped
1 teaspoon chili powder
1 1/2 teaspoons black pepper
2 teaspoons cumin
1 teaspoon ground coriander
2 teaspoons turmeric
1 cup red lentil
1 lemon, juice of
3 cups chicken broth
2 medium broccoli, chopped
1/2 cup dried coconut (optional)
1 tablespoon flour
1 teaspoon salt
1 cup cashews, coarsely chopped (optional)

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