Swiss Chard With Cannellini Beans And Tomatoes Boston Globe Recipes

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SWISS CHARD AND WHITE BEAN MINESTRONE

Make and share this Swiss Chard and White Bean Minestrone recipe from Food.com.

Provided by ddav0962

Categories     Chard

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 10



Swiss Chard and White Bean Minestrone image

Steps:

  • Melt the butter in a saucepan over medium heat. Add the onion and cook for 4-5 minutes to soften. Add the swiss chard and cook for 5 minutes, stirring often until softened. Add the stock and beans and gently bring to a boil. Season with sea salt and black pepper.
  • Toast the ciabatta until golden on both sides. Rub the toasted bread with the cut sides of the garlic, then place each one in a serving bowl. Drizzle each piece of bread with olive oil and ladle soup over the bread. Sprinkle with parmesan cheese and serve immediately.

Nutrition Facts : Calories 218.4, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 240.6, Carbohydrate 31.2, Fiber 8.1, Sugar 2.5, Protein 11.7

2 tablespoons butter
1 onion, chopped
12 ounces bunch swiss chard, finely chopped
1 quart vegetable stock
1 (14 ounce) can cannellini beans, drained but NOT rinsed and roughly mashed
4 slices ciabatta, sliced thick
2 garlic cloves, halved
extra virgin olive oil, for drizzling
finely grated parmesan cheese, for serving
sea salt and black pepper

SWISS CHARD WITH CANNELLINI BEANS AND TOMATOES (BOSTON GLOBE)

Make and share this Swiss Chard With Cannellini Beans and Tomatoes (Boston Globe) recipe from Food.com.

Provided by Cookie16

Categories     Chard

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Swiss Chard With Cannellini Beans and Tomatoes (Boston Globe) image

Steps:

  • In large pot, bring 6 quarts of water to boil over high heat.
  • Rinse the chard. Cut off and discard the stems at the base of the leaves. Slice the leaves crosswise into 1 inch wide strips.
  • Drop the chard into the boiling water. Cover and when it comes back to boil, reduce to simmer for 15 minutes or until tender. Drain.
  • In a large skillet, heat 1 T of the olive oil with the garlic and red pepper over medium heat, stirring constantly for 2 minutes or until garlic just begins to turn golden.
  • Immediately stir in tomato paste, continue cooking and stirring for 1 more minute.
  • Add plum tomatoes, turn heat to high and stir constantly for 1 - 2 minutes to soften the tomatoes.
  • Add the beans and the chard. Continue cooking over high heat, stirring constantly for 3 more minutes. Lower the heat to medium and stir in 2 T olive oil. Add salt and pepper to taste.
  • Simmer, stirring often for 2 more minutes. Sprinkle with olive oil before serving.

2 bunches about 2 lbs. swiss chard
3 tablespoons olive oil
6 garlic cloves, finely chopped
1/2 teaspoon crushed red pepper flakes
1 tablespoon tomato paste
4 plum tomatoes, chopped
2 (15 ounce) cans cannellinni beans, drained and rinsed
salt and pepper
olive oil (for sprinkling)

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8



Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Steps:

  • Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

TUSCAN CHARD AND CANNELLINI BEAN SOUP

This is a hearty, wonderful soup that takes a very short time to make. If you have a rind from a piece of Parmiggiano Reggiano, add it to the broth as you cook; if you don't, you may want to add grated Parmesan cheese to the soup. This soup thickens as it stands (due to the pasta and cheese).

Provided by Callinectes Sapidus

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 55m

Yield 6

Number Of Ingredients 15



Tuscan Chard and Cannellini Bean Soup image

Steps:

  • In a large saucepan over medium heat, cook the bacon, onion, garlic, nutmeg, and red pepper flakes until the onion is translucent, about 5 minutes. Pour in chicken broth and cannellini beans, and bring the mixture to a boil; stir in sun-dried tomatoes and the piece of Parmesan cheese rind. Reduce heat to a simmer, and cook while you prepare the chard, about 10 minutes.
  • Cut the stems from the chard, and slice the stems into pieces about 3/4-inch long. Cut the chard leaves into 1-inch wide ribbons. Stir the chard stems and pasta into the soup, setting aside the leaves. Reduce heat to a simmer, and gently simmer until the pasta is tender, about 10 minutes. Stir the chard leaves, sage, and basil into the soup, and simmer just until wilted, 3 to 4 minutes.
  • Ladle soup into bowls and top with Parmesan cheese and a drizzle of olive oil, if desired.

Nutrition Facts : Calories 215.2 calories, Carbohydrate 22.2 g, Cholesterol 13.5 mg, Fat 9.7 g, Fiber 4.4 g, Protein 9.9 g, SaturatedFat 3.5 g, Sodium 493.7 mg, Sugar 2.9 g

2 slices smoked bacon, finely chopped
1 onion, chopped
1 clove garlic, minced
¼ teaspoon freshly grated nutmeg
⅛ teaspoon crushed red pepper flakes
6 cups chicken broth, or more as needed
1 (15 ounce) can cannellini beans, drained and rinsed - or more to taste
2 tablespoons chopped sun-dried tomatoes
2 ounces Parmesan cheese rind
1 bunch red or white Swiss chard
¼ cup uncooked small pasta, such as orzo or pastina
5 large fresh sage leaves, minced
5 leaves fresh basil, coarsely chopped
1 tablespoon grated Parmesan cheese, divided
1 tablespoon extra-virgin olive oil, divided

WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES

Make and share this White Bean Stew With Swiss Chard and Tomatoes recipe from Food.com.

Provided by sharkycharming

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



White Bean Stew With Swiss Chard and Tomatoes image

Steps:

  • Add chard to a large pot of boiling water and simmer over moderate heat until tender, 8 minutes. Cool slightly, then drain and gently squeeze out excess liquid.
  • In the same saucepan, heat oil over medium-low heat, and cook garlic and crushed red pepper flakes until garlic is golden, 1 minute.
  • Add tomatoes and bring to a boil. Add beans and simmer over medium-high heat for 3 minutes.
  • Add the chard and simmer over medium heat until the flavors meld, 3 to 4 minutes. Season with salt and pepper, and serve.

Nutrition Facts : Calories 288.8, Fat 15, SaturatedFat 2.1, Sodium 1098.8, Carbohydrate 31.9, Fiber 11.6, Sugar 9.3, Protein 11.4

2 lbs swiss chard, large stems discarded and leaves cut crosswise into 2-inch strips
1/4 cup extra virgin olive oil
3 garlic cloves, thinly sliced
1/4 teaspoon crushed red pepper flakes
1 (26 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, drained and rinsed
1/2 teaspoon salt
1/4 teaspoon black pepper

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