Chana Dal Yellow Lentils With Spinach Recipes
CHANA DAL (YELLOW LENTILS) WITH SPINACH
Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety then you could opt for another recipe with chana dal that I have posted: #83985)
Provided by eatrealfood
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash lentils and allow to soak in water at least an hour before use (I usually let mine soak overnight).
- Drain the lentils, place in a large pot with enough water to cover the lentils, bring to a boil and let simmer for 20-30 minutes until the lentils have softened (you may use additional water to do this).
- Cook uncovered to let the cooking liquid evaporate - but be careful not to overcook such that they become mushy.
- Heat oil, add bay leaves and cinnamon, and then fry mustard seeds till they sputter, then add onion, ginger, garlic and chili and fry a further 5 minutes.
- Add spinach and cook for 10 minutes or until spinach is dry and liquid has been absorbed.
- Stir in the remaining spices and salt and cook for 3-4 minutes.
- Finally add the lentils, stir and cook a further 5 minutes.
Nutrition Facts : Calories 236.5, Fat 9.6, SaturatedFat 1.2, Sodium 363.4, Carbohydrate 29.9, Fiber 9.5, Sugar 5.8, Protein 10.6
More about "chana dal yellow lentils with spinach recipes"
SPINACH CHANA DAL: AN INDIAN RECIPE WITH LENTILS ⋆ 100 …
While the dal cooks, heat the ghee in a frying pan over medium heat. Add the mustard and cumin seeds. Stir for 30 seconds and then add the …
From 100daysofrealfood.com
4.8/5 (8)Total Time 1 hr 45 minsCategory Dinner, SidesCalories 303 per serving
From 100daysofrealfood.com
4.8/5 (8)Total Time 1 hr 45 minsCategory Dinner, SidesCalories 303 per serving
- Put the dal in a medium-sized pot with 5 cups of water. Bring to a boil, skimming the foam that rises to the top. Once it boils, stir in the turmeric and cover partially, occasionally stirring. Cook for 75 minutes, being careful to check and stir a few times after 60 minutes. Stir in the salt when the dal is done.
- While the dal cooks, heat the ghee in a frying pan over medium heat. Add the mustard and cumin seeds. Stir for 30 seconds and then add the onion. Saute 5-6 minutes or until the onion starts to brown.
- Add the spinach and 1/2 cup water. Bring to a boil and cover. Cook until the spinach wilts, around 8-10 minutes.
PALAK CHANA DAL RECIPE (DAL PALAK) - FUN FOOD FROLIC
Pressure Cook Dal: Clean, wash and soak the chana dal in water for 10 – 15 minutes. After 15 minutes, drain water from the soaked dal. Transfer chana dal to a pressure cooker along with ginger, green chili, cinnamon stick, …
From funfoodfrolic.com
From funfoodfrolic.com
CHANA DAL RECIPE (BENGAL GRAM RECIPE) - SWASTHI'S …
Cooking lentils. 1. Wash half cup chana dal well a few times. Soak it for 1 to 4 hours depending on your convenience. 2. Drain the water and add the chana dal to the pressure cooker. Then pour 1¼ cup water. 3. Pressure cook …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
DAL PALAK RECIPE | SPINACH DAL | INDIAN LENTIL & SPINACH …
Add oil and about 1/2 teaspoon salt. (Adding oil prevents frothing and spilling from the pressure cooker). Pressure cook the dal with about 1 & 3/4 cups of water, for 2 whistles on high heat. Then lower the heat to medium and …
From aromaticessence.co
From aromaticessence.co
ONE-POT SPINACH DAL - MAKING THYME FOR HEALTH
Add more hot water as needed until they are thoroughly cooked. Use a spoon or a whisk to mash the peas. Add the spinach to the pot and cook until it starts to wilt, for about 5 minutes. Serve warm with whole grain naan, …
From makingthymeforhealth.com
From makingthymeforhealth.com
CHANA DAL WITH SPINACH & TOMATOES - EVERYDAY …
Later on in life, my perfect diets had names such as raw food, macrobiotic and ovo-lacto vegetarian. My concept of the perfect diet—and probably yours, too—has changed throughout the years along with changes of …
From everydayhealthyeverydaydelicious.com
From everydayhealthyeverydaydelicious.com
SPINACH CHANA DAL: AN INDIAN RECIPE WITH LENTILS - 100 …
1 1/2 cups chana dal, soaked overnight and washed and drained after soaking (dried split chickpeas, often sold in the bulk section) 1/2 teaspoon turmeric; 1 teaspoon salt; 1 1/2 tablespoons ghee (clarified butter - could …
From mastercook.com
From mastercook.com
RED LENTIL DAHL (DAL) WITH SPINACH - THE LAST FOOD BLOG
Add the lentils to the tomatoes and stir well. Simmer over low heat for 15 minutes, stirring often so the lentils don't stick to the bottom of the pan. Once the dal is nice and thick stir in the lemon juice. Add the spinach one handful at a time until it is wilted. Top the dal with a handful of fresh coriander leaves.
From thelastfoodblog.com
From thelastfoodblog.com
WORLD CINNAMON BEST RECIPES : CHANA DAL (YELLOW LENTILS) WITH …
3/4 cup channa dal (in a pinch, use canned chickpeas) 3/4 cup water ; 2 tablespoons vegetable oil or 2 tablespoons ghee ; 1/4 teaspoon black mustard seeds ; 2 bay leaves ; 1 cinnamon stick ; 1 onion ; 3 garlic cloves, crushed ; 1 teaspoon ginger (grated) 10 ounces frozen spinach, thawed ; 1/2 teaspoon garam masala ; 1/2 teaspoon coriander powder
From worldbestcinnamonrecipes.blogspot.com
From worldbestcinnamonrecipes.blogspot.com
CHANA DAL (YELLOW LENTILS) WITH SPINACH RECIPE - FOOD.COM
Aug 11, 2016 - Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety th…
From pinterest.co.uk
From pinterest.co.uk
CHANA DAL WITH SPINACH & COCONUT MILK — THE YUMMY VEGAN
1/2 cup dry Red Lentils . 1 can of Chopped Tomatoes. 1 can of Lite Coconut Milk . 1/2 Small Onion. 1 Garlic Clove. 1 med knob of Ginger (peeled and chopped) 2 tsp of Chana Masala Seasoning ( I use MDH Chana Seasoning which can be found in ethnic or spice stores) 1 tsp of Ground Cumin. 1/2 tsp of Turmeric
From theyummyvegan.com
From theyummyvegan.com
CHANA DAL SALAD | MUDITA'S KITCHEN
The yellow lentils provide a light, delicious flavor and combine very well with spinach. Ingredients. Serves: 2 . 1 cup chana dal or yellow split peas; ¾ cup water or as need; 1 tbsp vegetable oil; ¼ tsp black mustard seed; 1 onion – finely sliced; 2 garlic cloves – finely minced; 1 tsp ginger – grated; 1 fresh red chilli – finely chopped; 10 oz fresh or frozen spinach …
From muditaskitchen.com
From muditaskitchen.com
PALAK CHANA DAAL (LENTILS WITH SPINACH) — SIMPLY BHONU
Daal Lentils are a year-round staple not just at our family meals, but in most Indian homes. Add a handful of healthy green spinach to the lentils, and you’ve got a wholesome Palak Chana Daal, ideal as an entree with fragrant Basmati rice. Or serve it as a side to your Indian grills and vegetables along with Indian flatbread.
From simplybhonu.com
From simplybhonu.com
CHANA DAL (YELLOW LENTILS) WITH SPINACH RECIPE - FOOD.COM
Jan 1, 2013 - Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety th…
From pinterest.com
From pinterest.com
CHANA DAL (YELLOW LENTILS) WITH SPINACH RECIPE - FOOD.COM
Feb 12, 2013 - Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety th…
From pinterest.com
From pinterest.com
DAL PALAK RECIPE | CHANA DAL | YELLOW LENTILS WITH SPINACH | दाल …
#dal #indianrecipes #instapot #VeggieRecipeHouse #quicklunchDhal yellow Dal tadka With Palak Recipe Indian lunch Recipe to eat with Rice and RotiProduct Used...
From youtube.com
From youtube.com
CHANA DAL RECIPE. INDIAN DAL OR LENTIL RECIPE. - FOODON TV NETWORK
Chana Dal Recipe Step-2 Photo. STEP 4. After cooking it for 2-3 min add Chana Dal or Gram Lentil, spread it equally so all the Spices get mixed perfectly to it. Cover it and cook it for 4-5 minutes at a medium low heat. Chana Dal Recipe Step-2 Photo.
From foodontvnetwork.com
From foodontvnetwork.com
HOW TO MAKE CHANA DAL PALAK | SPINACH YELLOW LENTILS …
Palak Dal is a healthy and simple dal with the goodness of spinach which can be served for your everyday meals. Dal is always healthy to eat but sometimes it...
From youtube.com
From youtube.com
TOP 49 RECIPES FOR YELLOW CHANA DAL - RECIPESLIST.NET
Chana Dal (Yellow Lentils) With Spinach Recipe - Food.com. 6. Chana Dal (Split Chickpeas) » Dassana's Veg Recipes. 7. Easy Chana Dal | RawSpiceBar Spices. 8. Yellow Chana Dal - Simply Sentient . 9. Chana Dal Recipe (Bengal Gram Recipe) - Swasthi's Recipes. 10. Easy Chana Dal Recipe (Split Chickpea Curry) | Live Eat Learn. 11. Chana Dal - Split Yellow Gram …
From recipeslist.net
From recipeslist.net
1-POT EASY CHANA DAL SOUP - GO HEALTHY EVER AFTER
Add lentils, carrots, potatoes, and spices with 2 cups of water. Cook on high-pressure- 10 minutes in the instant pot or 5 whistles in the pressure cooker. Wait for natural pressure release. Add spinach, mix well and close the lid tight. After 5 …
From gohealthyeverafter.com
From gohealthyeverafter.com
CHANA DAL PALAK {EASY HEALTHY ONE POT SPINACH DAL RECIPE} - VEG …
Add the spinach paste to the pressure cooker with washed chana dal (soak chana dal for 20 min), chopped onion, tomato, green chilly, salt, and turmeric. Add water to soak it 1 inch deeper. Pressure cook for two whistles on full and simmer for 5 min. Add desi ghee tempering of Heeng, Jeera, Red chilly.
From vegbuffet.com
From vegbuffet.com
SPINACH CHANA DAL - EASY & VEGAN - J COOKING ODYSSEY
Add roughly chopped onion, saute on low heat until it turns light pink. Then added crushed ginger, garlic and green chillies. Saute for a few seconds. Now add all the spice masalas and kasoori methi. Mix well, add boiled chana dal. Mix, let the dal cook for 5 minutes. Add coarsely ground spinach, mix well. Mix well, simmer the dal for 5 minutes ...
From jcookingodyssey.com
From jcookingodyssey.com
YELLOW DAL RECIPE | CHANA DAL RECIPE - SECONDRECIPE
Step to cook the dal. Soak the lentils in a bowl of water for 30 minutes or an hour atleast. drain the excess water. In a pan, heat oil and cook ginger and garlic. Add tomatoes with little salt. Cook until the tomatoes are soft, add the curry powder with paprika powder. Add the soaked lentils with water.
From secondrecipe.com
From secondrecipe.com
CHANA DAL SOUP - EVERYDAYMAVEN™
Heat a medium frying pan over medium heat, once hot, add oil and then onion mixture. Cook approximately five minutes, stirring occasionally. Add spice mixture, cook 1 minute stirring constantly. Remove from heat and add to slow cooker along with chana dal, broth, water, coconut milk, and crushed tomatoes. Set to cook on HIGH for 4 Hours.
From everydaymaven.com
From everydaymaven.com
CHANA DAL (YELLOW LENTILS) WITH SPINACH RECIPE - FOOD.COM
Jun 12, 2012 - Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety then you could opt for another recipe with chana dal …
From pinterest.ca
From pinterest.ca
5 MUST-TRY CHANA DAL RECIPES | DANFE FOODS
Step 1: Soak the chana dal overnight. Step 2: Drain the excess water, and grind the chana dal to a coarse paste. Add a little bit of water if needed. Step 3: In a mixing bowl, add the remaining ingredients (minus the fruit salt) and mix well. Add the chana dal and mix well.
From danfefoods.com
From danfefoods.com
SPINACH DAL - COOK WITH MANALI
Method. To a pressure cooker add the washed lentils, add 2.5 cups water, 1/2 teaspoon salt and 1/4 teaspoon turmeric powder. Cook at high flame for 2 whistles, then lower the flame and cook for another 7-8 minutes or till lentils are completely cooked. Let the pressure of the cooker come off on it’s own. Set aside.
From cookwithmanali.com
From cookwithmanali.com
YELLOW LENTIL DAL WITH CURRY - GIRL AND THE KITCHEN
Add lentils, spices, tomatoes, 2 cups of broth and season with salt and pepper. Bring to a simmer and reduce to low. Cook with a lid slightly open for 20 minutes. Stir frequently to avoid burning the bottom and to check for liquid. If the lentils have absorbed the liquid add in …
From girlandthekitchen.com
From girlandthekitchen.com
YELLOW LENTILS WITH SPINACH (PALAK DAL)
This recipe is a great way to add some greens to your meal and turn up the health quotient. Lentils are high in protein and vitamin B and a very good source of cholesterol reducing fiber. Spinach is well known for its nutritional benefits and its high in vitamins K and C and folic acid and other important minerals. I cook this lentil recipe at least once a week for my …
From aartisfoodologue.com
From aartisfoodologue.com
SPINACH CHANA DHAL RECIPE | GOOD FOOD
Bring the dhal and water to the boil in a large saucepan, skimming. Partly cover and simmer gently for 20 mins. Cook the spinach in very little water, covered, until wilted. Drain, chop roughly and set aside. Heat the oil in a frypan and cook the onion, ginger and cumin seeds for 5 mins. Add the potatoes, tomatoes, chilli, turmeric, cayenne ...
From goodfood.com.au
From goodfood.com.au
INDIAN FOOD: CHANA DAL WITH SPINACH
Spinach Chana Dal is made of split chickpeas, spinach and few spices. The dal has a creamy texture and amazing taste. It is healthy, wholesome, gluten-free dish, The dal has a creamy texture and amazing taste.
From indianfoodsite.com
From indianfoodsite.com
ORGANIC CHANA DAL (YELLOW CHICKPEA LENTILS) | LENTILS, CHICKPEA, …
Chana dal is a split lentil, also known as baby chickpeas, which is very popular in Indian Cuisine. It is highly nutritious and delicious. It's a good source of zinc, and particularly rich in phosphorous and magnesium. Benefits? Stronger Muscles. Better Body Immunity. A very good source of folic acid. U… May 29, 2021 - What's Inside? Chana dal is a split lentil, also known as baby …
From pinterest.ca
From pinterest.ca
CHANA DAAL ( LENTILS) - SMITA'S URBAN KITCHEN
A great recipe for your daily daal or lentil soup... Chana daal!! This is a super tasty and healthy dish made with split Bengal grams. These are a thicker, deeper yellow lentils which are rich in nutrients and a good source of vegetarian protein. Its a very popular dish which is nutritious and easily digestible. Chana daal is rich in Vit B complex, folic acid, antioxidants, …
From smitasurbankitchen.com
From smitasurbankitchen.com
DAL PALAK (LENTILS SPINACH CURRY) - SWEET & SPICE ODYSSEY
Wash the dal and put it in a pressure pan. 2. Add 4 cups of water, chopped spinach, salt and turmeric powder. 3. Pressure cook till done or you can cook it in a lidded pan on medium heat till done. 4. Transfer the dal in the serving bowl. 5. Heat oil in a small pan.
From sweetnspiceodyssey.com
From sweetnspiceodyssey.com
CHANA DAL LENTIL CURRY - DELICIOUS FROM SCRATCH
Salt to taste (it will probably need a couple of teaspoons) and add plenty of freshly ground black pepper. for the shallots. When the dal is ready to eat, heat the oil over medium-high heat in a frying pan or skillet. Add the cumin and mustard seeds. When they begin to …
From deliciousfromscratch.com
From deliciousfromscratch.com
You'll also love
