Channa Dal Curried Chickpeas Recipes

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EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

CHANNA DAL (CURRIED CHICKPEAS)

Another Dal recipe! We love trying new dal recipes to go with our Indian meals. Dal is a staple Indian dish. I found this recipe in the cookbook "Vegetarian Cooking Around the World."

Provided by Enjolinfam

Categories     Beans

Time 1h55m

Yield 6-8 serving(s)

Number Of Ingredients 13



Channa Dal (Curried Chickpeas) image

Steps:

  • Put chickpeas in a bowl. Add enough cold water to cover and soak overnight.
  • To cook, drain chickpeas. Place chickpeas, water, turmeric, cumin, coriander, and cayenne in a heavy saucepan and bring to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer for about 1 hour.
  • In a large saucepan, melt margarine over medium heat. Add cumin seed and cook for 1 minute. Add the onion, garlic, and ginger and cook for about 5 minutes, stirring frequently, or until onion turns golden brown.
  • Add chickpeas and cooking liquid to onion mixture. Turn heat to high and bring to a boil, stirring constantly. Cover pan, reduce heat to low, and simmer 30 minutes, or until chickpeas are tender but not mushy. Mix well.
  • Place chickpeas in a serving dish and sprinkle with cilantro leaves.

1 1/2 cups chickpeas, washed and drained
5 cups water
1 teaspoon turmeric, ground
1/2 teaspoon cumin, ground
1 teaspoon coriander, ground
1/2 teaspoon cayenne pepper (optional)
3 tablespoons margarine
1 teaspoon cumin seed
1 medium onion, chopped
1 garlic clove, chopped
1 tablespoon fresh ginger, grated
2 tablespoons cilantro, fresh leaves chopped
salt, to taste

CURRIED CHICK-PEAS ( CHANA DAL)

Make and share this Curried Chick-Peas ( Chana Dal) recipe from Food.com.

Provided by CJAY8248

Categories     Indian

Time 12h35m

Yield 1 bowl, 4-6 serving(s)

Number Of Ingredients 15



Curried Chick-Peas ( Chana Dal) image

Steps:

  • In a large sieve or colander, wash the chickpeas under cold running water until the draining water runs clear. Drop the chick-peas into a large bowl or pan, pour in enough water to cover them by at least 2 inches., and let them soak at room temperature uncovered for 12 hours or overnight.
  • Drain the chick-peas in a large colander or sieve, place them in a heavy 3-4 quart saucepan, and add the tea leaves, salt, and 4 cups of the water. Bring to a boil over high heat, partially cover the pan, reduce the heat to low and simmer.
  • In a separate 3-4 quart saucepan, heat the ghee over high heat until a drop of water flicked into it splutters instantly. Add the cumin seeds and stir 30 seconds,then add the onions and ginger. Lower the heat to moderate and, stirring constantly, fry the mixture for 7-8 minutes, until the onions are soft and golden brown.
  • Watch carefully for signs of burning and regulate the heat accordingly. Stir in the turmeric, cumin, ground coriander, garam masala, red pepper, and 1 Tblsp. of water, and fry for 1 minute. Then add the chick-peas, their cooking liquid and the remaining 1 cup of water.
  • Stirring constantly, bring to a boil over high heat, cover the pan tightly, reduce the heat to low, and simmer for about 25 minutes, or until the chick-peas are tender but still intact. Taste for seasoning, ladle the entire contents of the pan into a heated bowl. Sprinkle with the fresh coriander and serve at once.

1 cup channa dal (dried chickpeas, or garbanzos)
1 teaspoon tea leaves
1 teaspoon salt
5 cups water
1 tablespoon water
3 tablespoons ghee
1/2 teaspoon cumin seed
1/4 cup chopped onion
1 tablespoon scraped finely chopped ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon ground cayenne pepper
1 tablespoon chopped coriander (cilantro)

COCONUT CHANNA DAL

Posted in response to a request. Channa dal, also called Bengal gram dal, is related to chickpeas, but is smaller and split. It has a sweet, nutty flavour, and a low glycemic index. Looking just like yellow split peas, it is the most popular dal in India. This recipe produces a mild-tasting dal, which goes beautifully with Lemon Rice with Dals #84304. Please only use fresh or frozen curry leaves, not dried :-)

Provided by Daydream

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17



Coconut Channa Dal image

Steps:

  • Rinse the lentils well in cold water, then drain.
  • Heat the oil in a large, heavy-based, preferably non-stick, saucepan and saute the onion and garlic with the curry leaves, chili and mustard seeds, until golden and fragrant.
  • Add the drained lentils, turmeric, cinnamon, cloves, cardamom pods, fenugreek, asafetida powder and coconut milk.
  • Mix well, then add the water.
  • Bring to the boil, then reduce heat, cover, and simmer gently for 40 minutes, or longer if necessary. Stir occasionally to ensure the dal does not stick to the bottom of the pan.
  • You may choose to increase the cooking temperature, and/or partially uncover the dal towards the end of the cooking time, if you prefer your dal with less fluid (as I do), rather than 'soupy'.
  • When the dal is soft, season to taste with sea salt. Garnish with chopped cilantro and serve with curry dishes and rice or parathas.

Nutrition Facts : Calories 560.9, Fat 30.1, SaturatedFat 17.9, Sodium 76, Carbohydrate 60.1, Fiber 16.4, Sugar 16.3, Protein 18.4

1 1/2 cups channa dal
2 tablespoons peanut oil
1 onion, chopped
4 garlic cloves, finely chopped
10 -12 fresh curry leaves
1 -2 dried red chili
1 teaspoon brown mustard seeds
1 teaspoon turmeric
1 inch piece cinnamon stick
3 cloves
2 green cardamom pods, crushed
1 teaspoon fenugreek seeds
1 pinch asafoetida powder
1 (14 ounce) can coconut milk
2 1/2 cups water
sea salt, to taste
cilantro leaf, to garnish

EASY CURRIED CHICKPEAS (CHANA MASALA) VEGETARIAN/VEGAN

Make and share this Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan recipe from Food.com.

Provided by Isuale

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan image

Steps:

  • Heat the oil in a sauce pan.
  • Saute the onions, garlic, and ginger in the hot oil until the onions are golden brown.
  • Stir in the remaining ingredients.
  • Cook over low heat for ten minutes.
  • Add one cup of water and mix well.
  • Cook until the tomatoes and chile are very soft.
  • Then pour over rice and serve.

Nutrition Facts : Calories 492.9, Fat 8.7, SaturatedFat 1.3, Sodium 772.8, Carbohydrate 93.2, Fiber 7.4, Sugar 4.5, Protein 11.4

1 cup chickpeas (canned or precooked)
1 1/2 tablespoons vegetable oil
2 small onions, minced
2 teaspoons fresh ginger, grated
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 teaspoon salt
1 cup chopped tomato
1 red chili pepper, chopped
2 tablespoons mint, chopped
1/4 cup lemon juice
2 cups basmati rice, cooked

CURRIED CHANNA

Chick peas are my favorite beans. If you like them too, you might want to try this fast and easy Caribbean recipe. Altered slightly to suit my BF's preferences. Update: Original recipe called for 2 tablespoons curry powder. I reduced that to 1 tablespoon but suggest that you add 1-3 teaspoons more, according to taste. Due to a reviewer's comment I also suggest that you add hot sauce to taste. This is very flavorful and easy to make, I think you will like it. Ketchup adds a certain measure of sweetness.

Provided by Kumquat the Cats fr

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Curried Channa image

Steps:

  • Drain chick peas, retaining 4 ounces of the liquid.
  • Heat the oil in a large saucepan, add onion and garlic and fry until softened.
  • Add curry powder and cook gently, stirring, for one minute.
  • Add the drained chick peas and fry for 5 minutes.
  • Add the remaining ingredients plus the reserved liquid, bring to a boil then reduce heat and simmer gently for about 15 minutes. Serve hot.

Nutrition Facts : Calories 183.1, Fat 4.8, SaturatedFat 0.7, Sodium 413.1, Carbohydrate 29.9, Fiber 5.6, Sugar 2.1, Protein 6

16 ounces chickpeas, canned and liquid reserved
1 tablespoon oil
1 onion, chopped
1 garlic clove, crushed
1 -3 teaspoon curry powder
1 tablespoon ketchup
salt and pepper, to taste
1 teaspoon hot pepper sauce

CHANNA (CURRIED CHICKPEA FILLING FOR ROTI)

The roti, the delectable, fat, folded-up curry sandwich that is Indian Trinidad's main contribution to world cuisine, is a thoroughly creole invention that has no equivalent in India. (The word roti, in India, describes a kind of griddle bread.) Trinidad's roti begins with an enormous, almost pizza-sized flat bread that's often layered with a thin coating of powdery ground yellow peas. In Trinidad's top roti shops along El Socorro and the Eastern Main Road, the bread is slapped on the griddle when you order; you can watch it hiss and bubble as you wait. Then it's tucked like a blanket around a meat, fish or vegetable curry, wrapped in wax paper and foil, and the hot square package placed in a paper bag with a stack of napkins.

Provided by Daisann Mclane

Categories     side dish

Time 45m

Yield Filling for 4 rotis

Number Of Ingredients 8



Channa (Curried Chickpea Filling for Roti) image

Steps:

  • Heat the oil or ghee in a skillet and saute the onions over medium high heat, stirring constantly, for about 6 minutes, or until they are golden brown. When the onions are almost done, add the garlic and saute 2 minutes more. Add the curry and amchar powders and stir for 1 minute.
  • Transfer the onion mixture to a cast iron or other heavy pot and add the chickpeas. Stir over medium heat until chickpeas are coated with the spices and onions. Add 1 cup of water, the Scotch bonnet pepper and salt to taste; stir. Bring to a simmer, cover and let simmer over low heat for 1/2 hour. (If the mixture dries out, add a little more water; the finished channa should be slightly thicker than a thick bean soup.) Let cool for a few minutes before adding to the roti.

1 tablespoon vegetable oil or ghee
2 large onions, chopped
4 to 5 cloves garlic, peeled and chopped
1 tablespoon curry powder (preferably Turban or Indi brand)
1 heaping teaspoon amchar powder (available in West Indian markets, such as Kalpana Indian and International Groceries at 2528 Broadway in Manhattan)
1 16-ounce can chickpeas, drained and rinsed well
1/2 Scotch bonnet pepper
Salt to taste

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