Chard And Onion Omelet Trouchia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARD AND ONION OMELET (TROUCHIA)

Provided by Deborah Madison

Categories     Cheese     Dairy     Egg     Garlic     Herb     Brunch     Broil     Vegetarian     Dinner     Basil     Swiss Cheese     Thyme     Chard     Parsley     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 11



Chard and Onion Omelet (Trouchia) image

Steps:

  • Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.
  • Meanwhile, mash the garlic in a mortar with a few pinches of salt (or chop them finely together), then stir it into the eggs along with the herbs. Combine the chard mixture with the eggs and stir in the Gruyère and half the Parmesan.
  • Preheat the broiler. Heat the remaining oil in the skillet and, when it's hot, add the eggs. Give a stir and keep the heat at medium-high for about a minute, then turn it to low. Cook until the eggs are set but still a little moist on top, 10 to 15 minutes. Add the remaining Parmesan and broil 4 to 6 inches from the heat, until browned.
  • Serve trouchia in the pan or slide it onto a serving dish and cut it into wedges. The gratinéed top and the golden bottom are equally presentable.

3 tablespoons olive oil
1 large red or white onion, quartered and thinly sliced crosswise
1 bunch chard, leaves only, chopped
Salt and freshly milled pepper
1 garlic clove
6 to 8 eggs, lightly beaten
2 tablespoons chopped parsley
2 tablespoons chopped basil
2 teaspoons chopped thyme
1 cup grated Gruyère
2 tablespoons freshly grated Parmesan

CHARD AND ONION OMELET (TROUCHIA)

This is a simple and delicious springtime recipe from Debora Madison's essential cookbook, "Vegetarian Cooking For Everyone". The traditional trouchia is a specialty of Nice, where slices of it are sold and eaten cold on the street. This is a very versatile recipe. You can substitute almost any green (kale, beet greens, mustard greens) serve this warm, room temperature or cold, as an appetizer or main dish, and at any meal. It even makes a great sandwich filling. The trick to this recipe's success is to cook everything slowly so that the flavors really deepen and sweeten.

Provided by blucoat

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Chard and Onion Omelet (Trouchia) image

Steps:

  • Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.
  • Meanwhile, mash the garlic in a mortar with a few pinches of salt (or chop them finely together), then stir it into the eggs along with the herbs. Combine the chard mixture with the eggs and stir in the Gruyere and half the parmesan.
  • Preheat the broiler. Heat the remaining oil in the skillet and, when it's hot, add the eggs. Give a stir and keep the heat at medium-high for about a minute, then turn it to low. Cook until the eggs are set but still a little moist on top, 10 to 15 minutes. Add the remaining Parmesan and broil 4 to 6 inches from the heat, until browned.
  • Serve trouchia in the pan or slide it onto a serving dish and cut it into wedges. The gratinéed top and the golden bottom are equally presentable.

Nutrition Facts : Calories 224.2, Fat 17.9, SaturatedFat 6.2, Cholesterol 207.3, Sodium 158.9, Carbohydrate 3.1, Fiber 0.5, Sugar 1.3, Protein 12.7

3 tablespoons olive oil
1 large red onions or 1 large white onion, quartered and thinly sliced crosswise
1 bunch chard leaves, leaves only, chopped
salt & freshly ground black pepper
1 garlic clove
6 -8 eggs, lightly beaten
2 tablespoons chopped parsley
2 tablespoons chopped basil
2 teaspoons chopped thyme
1 cup grated gruyere
2 tablespoons freshly grated parmesan cheese

ONION OMELET

This is a savory way to get plenty of cholesterol-lowering onions into your diet. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.

Provided by jonesies

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Onion Omelet image

Steps:

  • Place the onions and oil in a 2-quart casserole.
  • Cover with a lid or vented plastic wrap and microwave on high for 4 minutes, or until tender.
  • Transfer to a large no-stick frying pan.
  • Saute over medium heat for 5 minutes.
  • Stir in the bread crumbs, Romano cheese, basil, mustard and pepper.
  • Transfer to a medium bowl and set aside.
  • In another medium bowl, whisk together the eggs and water.
  • Wipe out the frying pan with paper towels.
  • Place it over medium-high heat.
  • Add 1 tsp margarine and swirl the pan.
  • Add half the eggs.
  • Lift and rotate the pan so the eggs are evenly distributed.
  • As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.
  • When the eggs are mostly set, spread half of the onion mixture over them.
  • Use a spatula to fold the omelet in half.
  • Transfer to a serving platter.
  • Repeat with the remaining margarine, eggs and filling.

Nutrition Facts : Calories 181.7, Fat 4.6, SaturatedFat 1.2, Cholesterol 2.8, Sodium 409.5, Carbohydrate 19.9, Fiber 2.1, Sugar 6.7, Protein 15.7

2 cups onions, thinly sliced
1 teaspoon olive oil
1/2 cup dry breadcrumbs
2 tablespoons romano cheese, grated
1 teaspoon dried basil
1 teaspoon Dijon mustard
1/4 teaspoon ground black pepper
2 cups fat free egg substitute
2 tablespoons water
2 teaspoons margarine

More about "chard and onion omelet trouchia recipes"

CHARD AND ONION OMELET (TROUCHIA) » BIG FLAVORS FROM …
Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, …
From bigflavorstinykitchen.com
Estimated Reading Time 2 mins
chard-and-onion-omelet-trouchia-big-flavors-from image


TRUCCHIA (SWISS CHARD OMELET) RECIPE - JAMES BEARD …
Bring a medium pot of salted water to a boil and blanch the chard until tender, 2 to 3 minutes. Drain thoroughly. When cool, grab a handful or two at a time, and squeeze the water from the chard; set aside. Beat the eggs in a large bowl. …
From jamesbeard.org
trucchia-swiss-chard-omelet-recipe-james-beard image


RECIPES FOR COOKING WITH SWISS CHARD - THE BOSTON GLOBE
In a medium bowl, mix the Swiss chard, onion mixture, ricotta, and eggs to blend. Stir in the Parmesan, basil, ½ cup flour, 1¼ teaspoons salt, and pepper to taste. Cover and refrigerate for at ...
From bostonglobe.com
recipes-for-cooking-with-swiss-chard-the-boston-globe image


ROSA JACKSON: LA TROUCHIA - SWISS CHARD OMELETTE
Because trouchia makes great picnic food and is vegetarian to boot, I'm submitting this recipe to Mansi's blogging event Game Night. Eat it hot, warm, cold, in a sandwich or cut into bite-sized pieces and served with …
From rosajackson.blogspot.com
rosa-jackson-la-trouchia-swiss-chard-omelette image


SWISS CHARD OMELETTE - WITH ONION ROOTSANDCOOK
Directions. Heat a medium-size pot with water and bring it to boil. In the meantime, wash swiss chard and slice the leaves and white stems (1-2 cm pieces). Add to boiling water and cook for 10 minutes. While the chard is cooking, heat oil in a medium-size pan. Chop the onion and garlic. Add them to the pan and cook over medium heat for 10 mins.
From rootsandcook.com


APRIL'S APPETITE: SWISS CHARD OMELETTE (LA TROUCHIA)
1/2 yellow onion, chopped 1 lb Swiss chard, stems removed and leaves coarsely chopped 7 eggs 1 cup Parmesan cheese 1 garlic clove, minced 2 Tbs parsley, chopped salt and freshly ground black pepper, to taste 6 to 8 small black olives 1) In a nonstick frying pan over medium heat, warm 3 Tbs of olive oil. Add the onion and saute until softened, about 1 minute. …
From aprilsappetite.blogspot.com


RECIPES:BREAKFAST_ITEMS:TROUCHIA [RANDOMSTRING]
Chard and Onion Omelet (Trouchia) Ingredients. 3 tablespoons olive oil. 1 large red or white onion, quartered and thinly sliced crosswise . 1 bunch chard, leaves only, chopped. Salt and freshly ground pepper. 1 clove garlic. 6 to 8 eggs, lightly beaten (8 large eggs would not fit with the other ingredients in my 10-inch frying pan, which slopes into the bottom quite a lot) 2 …
From wiki.randomstring.org


KANTAI KITCHEN: TROUCHIA - CHARD AND ONION OMELETTE
Beat your eggs lightly and grate one cup of cheese into the beaten eggs. Dump in herb/salt mixture and lightly stir. Now, add this to the pan with the onion and chard and mix evenly. Place in the oven and bake for 15 minutes, or until the eggs are set, but it still looks moist on top.
From lifelovemicrobes.blogspot.com


CHARD AND ONION OMELET (TROUCHIA) RECIPE | EPICURIOUS.COM
Sep 23, 2015 - The technique used to make this soup can be repeated for other soups, the seasonings be they sweet or spicy varied to suit your tastes. Although the soup is good without it, the cheese adds a flavor note that punctuates the natural sweetness of the squash.
From pinterest.com


A ZUCCHINI OMELET PERFECT FOR LUNCH — SIMPLE FRENCH COOKING
Trouchia: Zucchini Omelet. Preheat your broiler on high heat. Shred zucchini on a box grater or using your food processor. Mix with salt and let sit for at least 5 minutes. The salt draws moisture from the zucchini. Grab a hand full of zucchini and squeeze all the water out of it. Discard the zucchini water. Mix zucchini with eggs, herbs, and ...
From simplefrenchcooking.com


ORGANIC FOOD DELIVERY TORONTO | VEGETABLE, GROCERY BOX DELIVERED …
Toronto's local food movement. Reinvigorate your diet with a weekly home delivery of local & organic food from Mama Earth Organics. We deliver throughout Toronto & the GTA.
From mamaearth.ca


CHARD AND ONION OMELET TROUCHIA- WIKIFOODHUB
Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.
From wikifoodhub.com


CHARD AND ONION OMELET (TROUCHIA) - GLUTEN FREE RECIPES
Chard and Onion Omelet (Trouchia) might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 362 calories, 21g of protein, and 28g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up basil, chard, onion, and a few other things to make it ...
From fooddiez.com


CHARD AND ONION OMELET (TROUCHIA) [SUNDAY BRUNCH] RECIPE | EAT …
Chard and onion omelet (Trouchia) [Sunday Brunch] from Serious Eats. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) basil; Gruyère cheese; Parmesan ...
From eatyourbooks.com


CHARD AND ONION OMELET (TROUCHIA) RECIPE - FOOD.COM
The traditional trouchia is a specialty of Nice, where slices of it are sold and eaten cold on the street. This is a very versatile recipe. You can substitute almost any green (kale, beet green… Apr 24, 2018 - This is a simple and delicious springtime recipe from Debora Madison's essential cookbook, Vegetarian Cooking For Everyone. The traditional trouchia is a specialty of Nice, …
From pinterest.co.uk


CHARD AND ONION OMELET - BIGOVEN.COM
Chard And Onion Omelet recipe: Try this Chard And Onion Omelet recipe, or contribute your own. Add your review, photo or comments for Chard And …
From bigoven.com


EPIMELES — CHARD AND ONION OMELET (TROUCHIA)
Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.
From recipes.thepences.org


CHARD AND ONION OMELET (TROUCHIA) | VEGETARIAN COOKING, …
Apr 17, 2016 - These Provençal eggs, laced with softened onions and chard, never fail to elicit sighs of appreciation. I'm forever grateful to Nathalie Waag for making trouchia when she came to visit it has since become a favorite. The trick to its success is to cook everything slowly so that the flavors really deepen and sweeten.
From pinterest.fr


CHARD AND ONION OMELET - {TROUCHIA} RECIPE - COOKING INDEX
Recipe Instructions. Heat 2 tablespoons of the oil in a 10-inch skillet. Add the onion and cook over low heat, stirring occasionally, until completely soft but not browned, about 15 minutes.
From cookingindex.com


CHARD AND ONION OMELET TROUCHIA RECIPE - WEBETUTORIAL
Chard and onion omelet trouchia is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chard and onion omelet trouchia at your home.. Chard and onion omelet trouchia may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


FOODCOMBO
total -> aaaa2021
From foodcombo.com


WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com


CHARD & ONION OMELETTE (TROUCHIA) - URBAN HARVEST ORGANIC …
Heat remaining oil in the skillet, then add the eggs. Stir, and keep at medium-high for 1 min, then turn to low. Cook until eggs are set, but still moist on top, 10-15 min. Add remaining Parmesan and broil 4-6 inches from the heat, until browned. Serve trouchia in the pan, or slice into a serving dish and cut into wedges. Read more recipes
From urbanharvest.ca


WORLD BEST EUROPEAN COOKING RECIPES : CHARD AND ONION OMELET …
1 heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. season well with salt and pepper.
From worldbesteuropeanrecipes.blogspot.com


CHARD AND ONION OMELET (TROUCHIA) RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


CHARD AND ONION OMELET RECIPE - SUGARLAWS.COM
1 large red or white onion, quartered and thinly sliced crosswise. 1 bunch chard, leaves only, chopped . Salt and freshly ground pepper. 1 clove garlic. 6 to 8 eggs, lightly beaten . 2 tablespoons chopped parsley. 2 tablespoons chopped basil. 2 teaspoons chopped thyme. 1 cup grated Gruyère . 2 tablespoons freshly grated Parmesan. Directions. Heat 2 tablespoons of …
From sugarlaws.com


ONION AND CHARD RECIPES (464) - SUPERCOOK
Supercook found 464 onion and chard recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back . Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list onion and chard. Order by: Relevance. Relevance Least ingredients Most ingredients. 464 results. Page 1. Tortellini with …
From supercook.com


CHARD AND ONION OMELET (TROUCHIA – RECIPES NETWORK
1 bunch chard, leaves only, coarsely chopped; Salt and freshly milled pepper, to taste; 1 garlic clove ; 6 to 8 large eggs, lightly beaten; 2 tablespoons chopped parsley; 2 tablespoons chopped or torn basil leaves; 2 teaspoons chopped thyme leaves; 1 cup grated Gruy re cheese; 2 tablespoons freshly grated Parmesan cheese; Method. Step 1. Heat 2 …
From recipenet.org


PKD RECIPES » CHARD AND ONION OMELET (TROUCHIA)
Chard and Onion Omelet (Trouchia) Ingredients 3 tablespoons olive oil 1 large red or white onion, quartered and thinly sliced crosswise 1 bunch chard, leaves only, chopped Himalayan Salt and freshly milled pepper 1 garlic clove 6 eggs, lightly beaten 2 tablespoons chopped parsley 2 tablespoons chopped basil 2 teaspoons chopped thyme. Heat 2 …
From pkdrecipes.com


CHARD AND ONION OMELET (TROUCHIA) - GLUTEN FREE RECIPES
Chard and Onion Omelet (Trouchia) might be just the main course you are searching for. This gluten free, primal, and דל פחמימות, recipe serves 6. One portion of this dish contains approximately 14g of protein, 19g of fat, and a total of 241 calories. If you have gruyere, chard leaves, eggs, and a few other ingredients on hand, you can ...
From fooddiez.com


FOOD NETWORK SCHOLAR: SWISS CHARD OMELET
(Sorry for skipping a few photos! I shouldn't watch Food Network while I'm cooking-I get distracted!) Swiss Chard Omelet printable recipe 2 T. butter 1/2 c. minced onion 8 c. coarsely chopped Swiss chard leaves salt and pepper 8 eggs 1/2 c. shredded Parmesan 2 tsp. minced garlic 1 T. olive oil shredded Parmesan and chopped tomato to serve
From foodnetworkscholar.blogspot.com


Related Search