Charred Aubergine Salad With Sugar Spice Onions Recipes

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CHARRED AUBERGINE, PEPPER & BULGUR SALAD

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

Provided by Good Food team

Categories     Side dish

Time 20m

Number Of Ingredients 6



Charred aubergine, pepper & bulgur salad image

Steps:

  • Prepare bulgur following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.
  • Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.
  • Stir the aubergines and red pepper into the bulgur mixture, then season and stir through the basil.

Nutrition Facts : Calories 198 calories, Fat 3 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

175g bulgur wheat
2 tbsp sundried tomato paste
4 baby aubergines , each sliced lengthways into 3
1 red pepper , sliced lengthways into 1cm pieces
2 tsp olive oil
handful basil leaves

CHARRED AUBERGINES WITH WHITE BEANS & SALSA VERDE

Serve these charred aubergines with white beans and salsa verde topping as a veggie option at a barbecue. The aubergines char and blister beautifully

Provided by Esther Clark

Categories     Dinner, Side dish, Supper, Vegetable

Time 1h10m

Number Of Ingredients 17



Charred aubergines with white beans & salsa verde image

Steps:

  • Heat the oil in a frying pan set over a low heat and fry the onion with a pinch of salt for 10 mins. Add the garlic and chilli flakes, and fry for 2 mins more. Tip in the beans, thyme and stock, bring to a simmer and cook for 15 mins, or until the beans have broken down a little. Stir in the crème fraîche and lemon zest. Season to taste.
  • To make the salsa verde, put the parsley, hazelnuts, garlic, capers, vinegar and oil in a pestle and mortar and crush everything together - this will take about 5 mins. Alternatively, blitz in a food processor until combined but not smooth. Transfer to a bowl and season to taste.
  • Light the barbecue and wait for the flames to die down. Cut the aubergines in half lengthways and score the cut side in a diamond pattern using the tip of a knife. Rub with some oil, then put directly on the grill and cook for 7-10 mins on each side, or until charred and soft. Alternatively, cook under a grill (see tip, below). Top the cooked aubergines with the bean ragu and salsa verde, then scatter over the toasted almonds and serve with the lemon wedges on the side.

Nutrition Facts : Calories 688 calories, Fat 49 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 20 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium

2 tbsp olive oil , plus extra for rubbing and drizzling
1 onion , finely chopped
2 garlic cloves , crushed
½ tsp chilli flakes
2 x 400g cans cannellini beans , drained and rinsed
2 thyme sprigs
200ml vegetable stock
3 tbsp crème fraîche or vegan alternative, if needed
lemon , zested, plus wedges to serve
4 medium aubergines
50g flaked almonds , toasted
small bunch of parsley , roughly chopped
40g skinless hazelnuts
½ small bunch of garlic clove
1 tbsp capers , drained
1 tbsp red wine vinegar
7 tbsp olive oil

AUBERGINE SALAD

This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two

Provided by Tony Kitous

Categories     Side dish, Vegetable

Time 1h35m

Number Of Ingredients 12



Aubergine salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Prick the aubergine with a sharp knife to prevent it from exploding, then put it on the prepared tray and roast for 45-55 mins until the skin is wrinkled and it is very soft.
  • While the aubergine is roasting, make the dressing. Mix together the lemon juice, chilli, if using, the pomegranate molasses, garlic and olive oil in a bowl. Season and set aside.
  • When the aubergine is cool enough to handle, peel and place it in a colander. Press down on it very gently over a bowl to allow the juices to run out, then transfer the aubergine to a serving plate and cut into large pieces. Dress quickly with half of the dressing, then add the spring onions, cherry tomatoes and peppers to the plate. Pour over the remaining dressing and mix with your hands or a spoon to coat. Serve scattered with mint, pomegranate seeds and more olive oil drizzled over.

Nutrition Facts : Calories 178 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

1 medium aubergine
1-2 spring onions , chopped
4 cherry tomatoes , cut into quarters
½ small red pepper , deseeded and finely diced
½ small green pepper , deseeded and finely diced
1 tbsp mint , chopped
seeds from 0.5 pomegranate , to serve
juice 0.5 lemon
½ small red chilli (deseeded if you don't like it too hot), finely chopped (optional)
½ tbsp pomegranate molasses
1 small garlic clove , crushed
1 ½ tbsp extra virgin olive oil , plus extra to serve

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