Quinoa With Asian Flavors Recipes
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
ASIAN QUINOA
I love to cook and come up with new recipes. I serve this dish at least once a month and sometimes more. For a different twist, I'll occasionally add a scrambled egg or use soy sauce instead of the rice vinegar. -Sonya Labbe, Santa Monica, California
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first eight ingredients; bring to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. , Remove from the heat. Add the red pepper, water chestnuts, peas and onions; fluff with a fork. Cover and let stand for 10 minutes.,
Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ASIAN FRIED QUINOA DELIGHT
Adapted from Guy Fieri's new cookbook, this is the bomb! A great way to fix quinoa, with lots of flavor. Enjoy!
Provided by Sharon123
Categories Grains
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large cast iron skillet(or other heavy skillet) over high heat, toast the quinoa until lightly golden, 5-6 minutes, stirring frequently. Add the water or stock and reduce heat to medium. Cover and cook until the quinoa opens and the liquid is absorbed, about 20 minutes. Transfer to a bowl to cool.
- Wipe out the skillet and heat 1 1/2 tbls. of the olive oil over medium high heat. Add the onions and cook until well browned and soft, about 20-30 minutes, stirring occasionally.
- Stir in the shallots(if you don't have shallots, just use more green onions) and cook 2 minutes, then add the garlic, ginger, and green onion and cook for 3-4 minutes more.
- Add the carrots, bok choy, celery, cabbage, and snap peas and stir until just wilted. Pour in the soy sauce and mix well. Move the mixture to a bowl and keep warm.
- Heat the remaining 1 1/2 tbls. of oil in the skillet over medium high heat and add the quinoa. When it is heated through, pour the eggs over the quinoa and stir fry until the eggs are cooked. Return the vegetables to the pan. Adjust the seasoning with additional soy sauce if needed. Enjoy!
ASIAN FUSION QUINOA
Quinoa mixed with Asian flavors of sweet and salty. Be careful not to burn the garlic! And feel free to add chopped peanuts as a garnish.
Provided by Mistie Clark
Categories Main Dish Recipes Bowls
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Melt coconut oil in a skillet over medium-high heat; add onion. Cook and stir until soft, about 3 minutes. Add green onions and garlic to skillet. Cook and stir until garlic is slightly crispy, about 2 minutes.
- Reduce heat to medium; add cooked quinoa, cilantro, marmalade, soy sauce, and garlic salt to the skillet. cook and stir until heated through, about 2 minutes. Make a well in quinoa-veggie mixture; add egg and cook and stir until egg is firm, about 3 minutes. Stir cooked egg into quinoa-veggie mixture.
Nutrition Facts : Calories 323.2 calories, Carbohydrate 41.5 g, Cholesterol 93 mg, Fat 14.6 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 9.6 g, Sodium 675.1 mg, Sugar 15.2 g
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