PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
CHARRED SUGAR AND CHILI CRUSTED SALMON
A delicious and easy weekday meal. A little bit spicy, but you can adjust the seasonings to your taste. I have been making this about once a week since I discovered it! The recipe was from the Alsaka seafood fishery- published in an advertisement.
Provided by MSMD310
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- belnd all ingredients for Dry Sugar Rub.
- Generously coat ONLY one side of each skinnless fillet with rub.
- Heat oil in a heavy pan over high heat.
- Carefully place salmon in pan- seasoned side down.
- Cook 2 minutes to sear, then turn over fillets.
- Reduce heat to medium and continue cooking 6-8 minutes until just opaque throughout.
Nutrition Facts : Calories 466.9, Fat 18.4, SaturatedFat 2.8, Cholesterol 165.4, Sodium 1105.8, Carbohydrate 8.6, Fiber 1.2, Sugar 6.5, Protein 64
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