Cheap Healthy Easy Burritos Recipes
CHEAP, HEALTHY & EASY BURRITOS!
Categories Bean Low Fat Vegetarian Quick & Easy High Fiber Healthy
Yield 12+ burritos
Number Of Ingredients 10
Steps:
- Saute the onion with the peppers in a dutch oven with a little juice from top of black bean can. Saute until golden. Drain all canned ingredients very well or it will be soupy. Simmer it at the end if it is. Mix all the ingredients in a dutch oven. Add red pepper, black pepper,garlic powder, chili powder, cumin, to taste. Heat skillet on medium and spray. Fry flour tortilla on both sides till slightly crispy.(a must, much better than microwaving). Top with cottage cheese and avocado slices.
EASY BEEF BURRITOS
Make these easy beef burritos for a simple midweek supper. The meat filling is also great stuffed into a crispy taco, or as an easy chilli con carne with rice
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 45m
Yield Makes 8/serves 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan - a casserole is ideal. Fry the onions for 8 mins, then add the garlic, spices and oregano and cook for 1 min. Crumble over the mince and sizzle for 5 mins, stirring, until browned. Stir in the sugar and leave for a minute, then splash in the vinegar and pour in the tomatoes.
- Simmer for 5 mins then tip in the beans and the water from the can. Season, stir and simmer everything for 20 mins until the beef is in a thick gravy. The sauce can be prepared up to 2 days ahead, chilled and reheated with a splash of water or frozen for 6 months.
- To make the burritos, heat the tortillas following pack instructions. Pile some rice and beef sauce along each tortilla and scatter over your choice of topping. Fold over the ends and roll up to seal. Secure by wrapping with foil if you want. Eat immediately.
Nutrition Facts : Calories 872 calories, Fat 32 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 42 grams protein, Sodium 1.11 milligram of sodium
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