CHEESY ZUCCHINI STICKS RECIPE BY TASTY
Here's what you need: zucchinis, grated parmesan cheese, garlic powder, pepper, red pepper flakes, salt, egg, cheddar cheese, mozzarella cheese
Provided by Tasty
Categories Appetizers
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400ºF (220ºC).
- Grate zucchini into a medium bowl.
- Transfer grated zucchini into a large bowl and add parmesan cheese, garlic powder, pepper, red pepper flakes, salt, and egg. Mix together.
- Pour the mixture onto a small towel and wring the excess fluid from mix.
- Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch (1cm) thick.
- Bake for 35-40 minutes or until middle has thickened.
- Remove from oven and spread cheddar and mozzarella cheese over top .
- Place back in the oven at 350ºF (180ºC) for 10 more minutes or until cheese melts and is bubbling.
- Let cool for 5 minutes, then cut.
- Serve with marinara, ranch, or any sauce of your choosing!
- Enjoy!
Nutrition Facts : Calories 411 calories, Carbohydrate 20 grams, Fat 24 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
CHEESY ZUCCHINI BREADSTICKS
Original recipe from Eatingwell.com, which is kind enough to include all kinds of nutritional information, such as fiber. However, I need to find ways to increase the fiber in my diet so I wanted to add some flax meal.
Provided by Bare Paws Farm
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 400°F Coat a large baking sheet with cooking spray. (Actually I use parchment paper or a silpat)
- 2. Squeeze zucchini dry. (NOTE: I normally shred and freeze huge quantities of zucchini during the summer, so a LOT of water can get squeezed out upon thawing. The 1-1/2 cup is a relative amount, since it can be compressed like a diamond if I'm not careful. My 1-1/2 cup is fluffed up, and I really just use whatever I was able to shove into one quart bag during the harvest season.)
- 3. The frozen coconut comes from the frozen fruit section of the grocery store. It says "sweetened," but it does not taste sweet to me. I use one whole package, which is 6 oz, which is about 1 cup, fluffed. You could probably use dried if you want.
- 4. Whisk eggs, salt and pepper together in a large bowl. Add zucchini, coconut, cheese and flour; stir to combine. Then add flax meal and flour last. (NOTE: I only added the extra egg yolks saved from a granola recipe that only called for whites. You could omit if you want.)
- 5. Spread the mixture into an approximately 8-by-10-inch rectangle on a baking sheet, ideally lined with parchment paper or a sil-pat. Bake until golden brown on top and bottom, 20 to 25 minutes. Let cool slightly before cutting into 16 rectangles. Serve with marinara sauce or guacamole, if desired.
Nutrition Facts : Calories 242.2, Fat 21.1, SaturatedFat 14.7, Cholesterol 57.6, Sodium 262.7, Carbohydrate 8.3, Fiber 5.7, Sugar 2.5, Protein 7.7
CHEESY ZUCCHINI STICKS
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Line a rimmed cookie sheet with aluminum foil.
- Cut zucchini into thick wedges.
- Place the zucchini on baking sheet.
- In a small bowl, stir together the melted butter and garlic.
- Brush the garlic/butter mixture onto zucchini.
- Sprinkle with garlic salt and shredded Mozzarella cheese.
- Bake in preheated oven 11-13 minutes until the cheese starts to brown and zucchini are fork tender. Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 647 kcal, Fat 61 g, SaturatedFat 38 g, Cholesterol 167 mg, Sodium 875 mg, Carbohydrate 0 g, Sugar 0 g, Protein 24 mg
CHEESY ZUCCHINI
My daughter despises zucchini, but my husband and I love it, so this is an easy way for us to get our "fix" and it's the perfect amount for the two of us. If I'm baking something else in the oven, I'll just put this in till the meat or whatever is done, then crank up the broiler and top it off in there. And of course, you can use more cheese or anything else you desire.
Provided by HEP MEP
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a large saucepan, bring water, boullion and salt to a boil.
- Add zucchini.
- Cover and boil for 3 to 5 minutes until just tender-crisp; drain well.
- Arrange half of zucchini in the bottom of a 9-inch pie plate; sprinkle with half the cheddar cheese and half the parmesan.
- Layer the remaining zucchini and cheeses.
- Broil for 1 or 2 minutes until cheese melts and bubbles.
Nutrition Facts : Calories 209.6, Fat 13.5, SaturatedFat 8.2, Cholesterol 40.8, Sodium 1158.3, Carbohydrate 9.3, Fiber 2.7, Sugar 4.7, Protein 15
CHEESY ZUCCHINI
Enhance your evening meal with our delicious Cheesy Zucchini recipe. Cheesy Zucchini is baked with a bit of spaghetti sauce, mozzarella and Parmesan.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Combine vegetables and sauce.
- Place in 13x9-baking dish sprayed with cooking spray.
- Bake 25 min.; sprinkle with cheeses. Bake 5 min. or until mozzarella is melted.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 10 g
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