Cherry Cantaloupe Smoothie South Africa Recipes

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CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)

Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Cherry Cantaloupe Smoothie(South Africa) image

Steps:

  • Put all ingredients into blender.
  • Blend until desired consistency is reached.
  • Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

STRAWBERRY CANTALOUPE SMOOTHIE

Although slightly tweaked now, the original of this recipe is from the 2003 cookbook, Slim Smoothies.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4



Strawberry Cantaloupe Smoothie image

Steps:

  • Place ingredients in a blender & mix until smooth.
  • Pour into 2 glasses & enjoy!

1 cup apple juice, unsweetened
2 cups strawberries, diced
1 cup cantaloupe, diced
1/2 cup non-fat vanilla frozen yogurt

CANTALOUPE SMOOTHIE

Use this smoothie recipe as a base for cantaloupe Sunshine Pops.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes about 2 cups

Number Of Ingredients 2



Cantaloupe Smoothie image

Steps:

  • Combine yogurt and cantaloupe in a blender; blend until smooth. Chill in an airtight container, and use within 1 day.

1/2 cup low-fat or nonfat plain yogurt
1 pound (about 2 cups) chopped cantaloupe (from a 1 1/2-pound cantaloupe)

CANTALOUPE SMOOTHIE

DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.

Provided by LAURIE

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Cantaloupe Smoothie image

Steps:

  • Place the juice, fruit and honey in a blender.
  • Blend on high speed for 30 seconds.
  • Add ice and blend until smooth.

Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5

1/2 cup orange juice
1/2 cup peeled seeded and cubed cantaloupe
honey
1/2 cup ice

SIMPLE CANTALOUPE SMOOTHIE

This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.

Provided by Beth

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 10m

Yield 1

Number Of Ingredients 4



Simple Cantaloupe Smoothie image

Steps:

  • Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g

1 cup vanilla yogurt (such as Dannon® Light and Fit®)
½ cup orange juice
½ cup sliced cantaloupe
4 ice cubes, crushed, or as needed

CANTALOUPE SMOOTHIE

Make and share this Cantaloupe Smoothie recipe from Food.com.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 5



Cantaloupe Smoothie image

Steps:

  • Put all ingredients into a blender, then cover & blend until almost smooth.
  • Pour into tall glasses & enjoy!

Nutrition Facts : Calories 326.1, Fat 3, SaturatedFat 1.7, Cholesterol 10.2, Sodium 150.2, Carbohydrate 66.6, Fiber 2.3, Sugar 33, Protein 10.8

3 cups cantaloupe, seeded, peeled, cubed
2 (6 ounce) containers orange flavored yogurt, low fat
1/2 cup orange juice, chilled
1 tablespoon honey
1 teaspoon vanilla extract

SOUTH AFRICAN SMOOTHIE

Make and share this South African Smoothie recipe from Food.com.

Provided by Boomette

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3



South African Smoothie image

Steps:

  • Blend all ingredients in a blender on high power until smooth.
  • Pour into a collins glass, garnish with chocolate shavings and a cherry, and serve.

Nutrition Facts : Calories 89.9, Fat 0.3, SaturatedFat 0.1, Sodium 1, Carbohydrate 23.1, Fiber 2.6, Sugar 12.3, Protein 1.1

1 1/2 ounces Amarula cream liqueur
1 small banana
chocolate ice cream

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