Ww 6 Points Citrus Broiled Chicken Recipes

Steps:

• Combine Soy, Orange juice, Lime juice& garlic in a large zip lock bag.
• Place chicken breasts in the bag,press out the air, seal, flip to coat all sides of the chicken.
• Marinate for apprx 20 minutes, turning the bag a few times.
• Remove chicken from the marinade and discard the marinade.
• Place chicken, skin side down 5" below broiler for 8 minutes, turn over and continue broiling for apprx 6 minutes longer or until the breasts are fully cooked, time depends on the size of the breasts.

Steps:

• Place chicken, orange zest, orange juice, lemon juice, honey, mustard, sugar, salt and pepper in large ziplock bag.
• Squeeze out air and seal bag, toss to coat.
• Refridgerate and turn occasionally 1 hr to overnight.
• Spray broiler rack with nonstick spray.
• Preheat broiler.
• Remove chicken from marinade.
• Pat chicken dry with paper towels.
• Reserve the marinade.
• Arrange chicken on broiler rack.
• Broil 7-inches from heat, turning frequently, until chicken is browned and cooked through, about 25 minute.
• Meanwhile, pour marinade into small saucepan; bring to a boil.
• Boil, stirring occasionally, until sauce thickens slightly, about 10 minute.
• Stir in currants.
• Spoon sauce over chicken and sprinkle with mint.
• Serve with orange and lemon wedges if using.

Steps:

• Combine the first eight ingredients in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 4 hours., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.